Ubwino Waumoyo Wa 7 Wa Mphesa za Concord

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Mphesa za Concord zidabzalidwa koyamba ku Concord ku Massachusetts, United States, pafupifupi zaka 170 zapitazo. Zikopa zawo, zomwe ndi zakuda komanso zofiirira, ndiye gawo labwino kwambiri pachipatsocho. Mbeu za chipatso ichi ndi zazikulu komanso zonunkhira kwambiri.

Mphesa za Concord zili ndi michere yambiri. Amagwiritsidwa ntchito popangira msuzi, vinyo, ma pie, zakumwa zoziziritsa kukhosi, ndi ma jellies. Chifukwa cha zabwino zawo zambiri zathanzi, nthawi zambiri amawonedwa ngati 'zipatso zabwino kwambiri'. M'chaka cha 2011, US idapanga matani opitilira 4 Lakh a mphesa za Concord.

Mtengo Wabwino Wa Mphesa za Concord

100 g ya mphesa ya Concord ili ndi 353 kcal. Zakudya zina zomwe zilipo mu mphesa za Concord ndi izi:

• Mapuloteni a 3.92 g
• 82.35 g chakudya
• 7.8 g CHIKWANGWANI
• 667 mg wa potaziyamu
• 59 mg wa sodium
• 10 mg kashiamu

Ubwino Waumoyo Wa Mphesa za Concord

1. Kulimbitsa thanzi la mtima: Mphesa za Concord zimakhala ndi ma flavonoid omwe amachititsa kuti magazi azisungunuka. Chida china chotchedwa resveratrol (polyphenol) chimathandiza kupumula mitsempha yolola kuti magazi aziyenda bwino mumtima ^[1] .

2. Pewani kupsinjika kwa okosijeni: Katundu wa antioxidant wa mphesa wa Concord amathandizira kupewa matenda angapo opatsirana ^[ziwiri] .

3. Kuchepetsa chitetezo chokwanira: Ma phytonutrients ndi micronutrients omwe amapezeka mu mphesa za Concord amathandizira kuti chitetezo cha mthupi chitetezeke polimbana ndi matenda angapo ^[3] .

4. Kulimbitsa thanzi la ubongo: Matenda ena osachiritsika monga dementia ndi Alzheimer's amakhudza kukumbukira kwathu. Kugwiritsa ntchito mphesa za Concord kumathandizira pakukweza magwiridwe antchito a ubongo wathu ndi kukumbukira kwathu ^[4] .

5. Kuchepetsa chiopsezo cha khansa ya m'mawere: Resveratrol, mtundu wa polyphenol mu mphesa za Concord, zimathandiza kuchepetsa chiopsezo cha khansa ya m'mawere mwa amayi ^[5] .

6. Kuchedwa kukalamba: Kuchuluka kwa ma antioxidants m'mitengo yamphesa ya Concord kungathandize kuchepetsa ukalamba. Amakongoletsa khungu komanso amapindulira tsitsi ^[6] .

7. Ali ndi zotsutsana ndi zotupa: Ma polyphenols omwe amapezeka mu mphesa za Concord amathandizira kuchepetsa kuyankha kwakuthupi kwa thupi ^[7] .

Zotsatira zoyipa za Concord Mphesa

Resveratrol mu mphesa za Concord amatha kulumikizana ndi mankhwala ena monga owonda magazi komanso mankhwala osagwiritsa ntchito anti-inflammatory ndipo amatha kuyambitsa zovuta zina.

Healthy Concord Mphesa Msuzi Chinsinsi

Zosakaniza

• 7-8 mapaundi angotola kumene mphesa
• Mphika waukulu
• Cheesecloth wamkulu

Njira

• Sambani ndi kutsitsa mphesa.
• Sakanizani mphesa ndi masher wa mbatata mu mbale.
• Thirani mphesa zosenda mumphika waukulu.
• Pakati pa lawi lamoto, kutentha mphesa ndi kusonkhezera nthawi zina.
• Pochita izi, sungani chisakanizo momwe mungathere.
• Sakanizani chisakanizo mu galasi la madzi ndi cheesecloth.
• Sangalalani ndi msuzi wathanzi wa Concord.

1. [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Madzi a Concord Mphesa Yamphesa ndi Zowopsa Zamtima: Ubale Woyankha Mlingo. Zakudya zopatsa thanzi, 7 (12), 10032-10052. onetsani: 10.3390 / nu7125519
2. [ziwiri]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Kuyerekeza kwa antioxidant zotsatira za madzi a mphesa a Concord flavonoids α-tocopherol pazolemba zamavuto a okosijeni mwa achikulire athanzi. Magazini yaku America yonena za kuchipatala, 76 (6), 1367-1374.
3. [3]3. Percival, S. S. (2009). Kudya mphesa kumathandizira chitetezo cha nyama ndi anthu. Journal ya zakudya, 139 (9), 1801S-1805S.
4. [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Kusintha kwazindikiritso komanso kusintha kwakumverera pambuyo powonjezerapo pachimake ndi msuzi wamphesa wofiirira mwa achikulire athanzi. Magazini aku Europe azakudya, 56 (8), 2621-2631. onetsani: 10.1007 / s00394-017-1454-7
5. [5]Onetsani: 10.1016 / j.chb.2007.2009.0555 Zhou K. Zomwe zingakhale zotsutsana ndi khansa ya mphesa antioxidants. Zolemba za oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Concord juisi wamphesa wowonjezera komanso magwiridwe antchito muukalamba waumunthu. Zolemba pazakudya zaulimi ndi chakudya, 60 (23), 5736-5742.
7. [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Kuwonjezeranso madzi a mphesa a Concord kumathandizira kukumbukira magwiridwe antchito achikulire omwe ali ndi vuto losazindikira. Magazini yaku Britain yazakudya, 103 (5), 730-734.

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