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Jaljeera ndi Indian chilimwe chakumwa yomwe ili ndi zakudya zopatsa thanzi komanso zonunkhira. Ubwino wathanzi la jaljerra umaphatikizapo kuonda, chimbudzi ndi kuchepa kwa madzi m'thupi.
Kumwa jaljeera nthawi yotentha ndikofunikira chifukwa kumathandiza kuziziritsa thupi komanso amachepetsa kutentha kwakukulu komwe kumapangidwa m'thupi . Ubwino wakumwa jaljeera nthawi yachilimwe kumathandizanso kuti mavuto anu am'mimba asapitirire. Chakumwa ichi chikamalizidwa, chimachotsa poizoni wam'mimba mwanjira yathanzi kwambiri. Pulogalamu ya chitowe madzi akumwa imatsitsimutsa thupi lanu nthawi yotentha ndikupangitsani kuti muzimva kukhala ozizira komanso ozizira, kuti muzimenya kutentha kwa chilimwe.
Kumbali ina, popeza ndi nyengo ya mango, bwanji osayesa izi Chinsinsi cha mango jaljeera .
Nazi zina mwazabwino za jaljeera, onani momwe chakumwa cha madzi chitowe chilili:
Jaljeera Wochepetsa Thupi
Chimodzi mwamaubwino azaumoyo a jaljeera ndikuti chimathandizira kuchepetsa kunenepa. Kumwa chitowe chakumwa madzi kawiri patsiku kumakulitsa chidwi chanu, chifukwa chake, kukupangitsani kuti musamadye pang'ono.
Jaljeera Chifukwa cha Acidity
Jaljeera ndi yabwino kwa acidity. Mukadya chakudya chambiri, onetsetsani kuti mumamwa madziwa pang'onopang'ono kuti muchepetse kuchuluka kwa acidity.
Jaljeera Wodzimbidwa
Nayi phindu lina lakumwa jaljeera. Imathetsa mavuto akudzimbidwa. Ngati mwadzimbidwa, idyani chakumwa ichi chilimwe kawiri patsiku kuti muchepetse vuto.
Jaljeera Pamafuta
Gasi m'mimba amatha kuchepetsedwa mothandizidwa ndi madzi a jaljeera. Ngati mimba yanu yatupa, imwani madzi a chitowe akumwa pang'onopang'ono, mpaka mpweya utuluke m'mimba mwanu.
Jaljeera Chifukwa cha Nausea
Phindu lina la jaljeera ndikuti kumatha kumvanso kwanyansi. Amayi apakati ayenera kumwa chakumwa cha chilimwe ichi kuti athetse matenda am'mawa.
Jaljeera Kutaya madzi m'thupi
Chimodzi mwamaubwino ambiri a jaljeera ndikuti chimathandiza kuti thupi lanu lizisungunuka nthawi yotentha. Imachepetsa kutentha kwa thupi mwachilengedwe chifukwa imakhala ndi jeera womwe ndi zonunkhira zathanzi.
Jaljeera Wokhuza Kusamba
Kumwa jaljeera kumachepetsa kupweteka kwa msambo. Sipani pa chitowe ichi madzi mpaka tsikulo litayamba.
