Zithandizo Zapanyumba Zakuyamwa Mabere

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Maonekedwe ndi kukula kwa mabere a mayi aliyense amasiyana. Ndipo ukalamba, chifuwa chako chimasinthanso ndikukula. Ndizabwinobwino komanso zabwinobwino kuti mabere anu ataye mawonekedwe ake oyambilira. Kukuma mabere sikoyenera kuda nkhawa - koma kumayambitsa nkhawa kwa amayi ambiri.

Nthawi zambiri, kuyamwa mabere kumayamba atakwanitsa zaka 40. Koma zimathanso kuchitika koyambirira chifukwa cha kuyamwitsa, kutenga mimba, kuonda mwadzidzidzi, kuvala ma bras oyenera, kuperewera kwa zakudya etc.

Zachipatala, mawere akulephera amatchedwa ptosis ndipo ndi amodzi mwazofala kwambiri zochitidwa ndi madokotala opanga ma pulasitiki [1] . Komabe, kupita pansi pa mpeni sichinthu chophweka kapena choyambirira kwa ambiri. Ndikutanthauza, ma opaleshoni a zodzikongoletsera amakuwonongerani ndalama zambiri.

Komabe, maopaleshoni apulasitiki si njira yokhayo yothetsera kapena kuchepetsa zovuta zomwe zingachitike. Nayi njira zoyezera kunyumba zomwe zingakuthandizeni kuti azimayi anu akhale olimba komanso okhazikika.

1. Fenugreek (methi)

Njira yodziwika bwino ya ayurvedic, yogwiritsa ntchito fenugreek ingathandize kupewa mawere kuti asayime. Ma antioxidants omwe ali mu fenugreek amatha kuthandiza kupewa zizindikilo zakukalamba msanga, potero amasalaza khungu lanu ndikuwongolera kulimba [ziwiri] .

Njira 1

• Tengani supuni 3-4 za ufa wa methi ndi ½ chikho madzi.
• Pangani phala lake ndikulisita pamabere anu kwa mphindi 5.
• Siyani pamenepo kwa mphindi 10 zina.
• Muzimutsuka ndi kupitiriza kuchita kawiri pa sabata.

Njira 2

• Muyenera kukhala ndi mafuta a methi, dzira limodzi loyera, madontho 10 a mafuta a vitamini E ndi ½ chikho cha yogati.
• Sakanizani bwino ndikupaka phala lanu m'mawere anu.
• Lolani kuti likhale kwa mphindi 30.
• Muzimutsuka ndi madzi ozizira.
• Chitani izi kamodzi pa sabata.

2. Dzira yolk ndi aloe vera

Njira yachilengedwe yolimbikitsira mabere a saggy yatsimikizira kuti imapereka zotsatira zabwino mukamatsatiridwa pafupipafupi. Aloe vera ili ndi ma antioxidants ambiri komanso vitamini E, yomwe imatha kutsitsimutsa matumbo a m'mawere, motero mabere anu amakhala olimba komanso odzaza. Imakhalanso ndi zachilengedwe zolimbitsa khungu [3] . Dzira yolk limakhala ndi mapuloteni ambiri ndi omega-3 fatty acids omwe ndi ofunikira kwambiri kuti minofu yam'mimba ndi zotupa za m'mawere zikhale zolimba komanso zowoneka bwino [4] .

Njira 1

• Muyenera kukhala ndi supuni 2 zodula aloe vera gel ndi supuni 1 dzira yolk.
• Onjezerani zowonjezera mu kapu ndikusakaniza bwino kuti mupange phala.
• Sisitani mabere anu mozungulira mozungulira.
• Siyani choncho kwa mphindi 10.
• Muzimutsuka mabere anu ndi madzi ofunda.

Njira 2

• Pangani chisakanizo cha supuni 1 ya mayonesi ndi uchi ndi supuni 1 ya aloe vera
• anthu.
• Ikani pang'onopang'ono pamabere anu ndikusiya kuti mukhale kwa mphindi 15.
• Sambani mabere anu poyamba ndi kutentha kenako ndi madzi ozizira.
• Chitani izi kawiri pamlungu.

Zindikirani : Pamodzi ndi kumwa mankhwalawa, munthu ayenera kudya zakudya zokhala ndi mapuloteni ndikuchita masewera olimbitsa thupi omwe amatha kulimbitsa mabere.

3. Nkhaka ndi dzira yolk

Monga tafotokozera pamwambapa, dzira la dzira limakhala ndi mavitamini komanso mapuloteni omwe angathandize kuthana ndi mabere, pomwe nkhaka ili ndi malo abwino kwambiri pakhungu lachilengedwe [5] .

Njira 1

• Sakanizani nkhaka 1 zing'onozing'ono.
• Sakanizani supuni 1 ya batala ndi dzira limodzi la dzira kuti mupeze phala.
• Ikani chisakanizocho pang'ono pa mabere anu ndikusiya chotere kwa mphindi 30.
• Sambani mawere anu ndi madzi ozizira.
• Mutha kutero kawiri pamlungu.

4. Dzira loyera

Kusisita mabere anu ndi dzira loyera ndikwabwino pakhungu lozungulira mabere anu chifukwa dzira loyera limakhala ndi hydro lipids (emulsion wamafuta ndi madzi omwe angathandize kumangitsa khungu) [6] .

Njira 1

• Muyenera kukhala ndi dzira limodzi ndi nkhaka 1 - wopangidwa kukhala msuzi.
• Choyamba, ikani dzira limodzi loyera mpaka litakhala thovu.
• Ikani chisakanizo pa mabere anu ndikusiya mphindi 30.
• Gwiritsani ntchito msuzi wa nkhaka kutsuka bere lanu ndipo mukatsukanso ndi madzi ozizira.
• Mutha kutero kamodzi pamlungu.

Njira 2

• Muyenera kukhala ndi yogurt imodzi ndi uchi.
• Sakanizani dzira limodzi ndi yoghurt ndi uchi.
• Ikani chisakanizo pa mabere anu ndikusiya kwa mphindi 20.
• Sambani mabere anu ndi madzi ozizira.
• Mutha kutero kawiri pamlungu.

5. Makangaza

Chothandizira cholimbana ndi ukalamba, makangaza akhoza kuchepetsa mabere anu. Muthanso kugwiritsa ntchito mafuta a makangaza omwe ali ndi ma phytonutrients omwe angathandize kulimbitsa mabere [7] .

Njira 1

• Muyenera kukhala ndi supuni 1 yamafuta a mpiru ndi makangaza.
• Tengani mafuta ofunda a mpiru ndi tsamba la makangaza ndikukonzekera phala.
• Sisitani mawere anu ndi kuyenda mozungulira kwa mphindi 10 usiku uliwonse.
• Bwerezani izi 2-3 sabata.

Njira 2

• Tengani masupuni 4 a mafuta a neem ndi kusakaniza ndi supuni 1 ya mphesa yowuma ndi ya ufa.
• Sungunulani chisakanizochi kwa mphindi zochepa.
• Lolani kuti liziziziritsa kwakanthawi ndikuliphwanya mozungulira.
• Mutha kutero kawiri patsiku.

6. Mafuta a azitona

Mafuta a maolivi amakhala ndi mafuta acid ndi ma antioxidants omwe angathetsere kuwonongeka kwa zopitilira muyeso zaulere, potero amalepheretsa mabere. Muthanso kugwiritsa ntchito mafuta ena monga jojoba, peyala, amondi kapena argon posisita mawere [8] [9] .

Njira 1

• Choyamba perekani maolivi m'manja mwanu ndikupaka.
• Pukutsani dzanja lanu pamabele anu mozungulira.
• Kutikita pafupifupi mphindi 15 ndipo kudzawonjezera magazi ndikulimbikitsa kukonza kwama cell.
• Chitani izi 4 kapena 5 pa sabata.

7. Kutikita minofu

Kutikita minofu kwa ayezi ndikwabwino kulimba m'mabere a saggy chifukwa kutentha kwazizira kumapangitsa minofu yomwe ili m'mawere kugundana, ndikupangitsa mawere anu kulimba. Poyerekeza ndi njira zina, kutikita ayezi kumawoneka ngati kotsika [10] .

Njira 1

• Tengani madzi oundana awiri ndikusisita mabere onse nthawi imodzi mozungulira mozungulira mphindi imodzi.
• Pukutani mabere ndi thaulo ndikuyika bulasi yomweyo.
• Khalani pamalo otsamira kwa mphindi 30 ndikusisita nthawi iliyonse yomwe mungakwanitse.

Zindikirani : Onetsetsani kuti simukuchita kwa nthawi yopitilira mphindi imodzi kapena ziwiri chifukwa zimatha kuyambitsa dzanzi.

Zina mwa njira zolimbitsira mawere osalala ndi kutikita mafuta a shea ndi dongo la Rhassoul.

Pamapeto pake…

Nthawi zambiri, mumawongolera thupi lanu. Mutha kupewa mawere akugundika povala botolo loyenera, kudziyamwa, kukhalabe olimba mukakhala pansi ndikuyenda (osagwedezeka, azimayi!) Komanso kutsatira zakudya zabwino zopangidwa ndi mavitamini, michere, chakudya, mapuloteni, calcium komanso zofunika mafuta [khumi ndi chimodzi] [12] .

Ngati muli ndi chizolowezi chosuta - musaganize kawiri - musiye.

Njira zatchulidwazi zapakhomo ndizothandiza pamawere akugwedezeka omwe amayamba chifukwa cha ukalamba, kusakhazikika bwino ndi zina zotero. Pamafuwa akungoyenda chifukwa cha matenda aliwonse, ndikofunikira kuti muzilankhula ndi dokotala.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba