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Nyini yanu simadontho oyenera kununkhira 24x7. M'malo mwake, nyini yathanzi imayenera kutulutsa fungo losiyana, kukula kwake kumasiyana. Zomwe muyenera kuyang'ana ndikusintha kwa kununkhira, ndipamene pomwe kusamba kwa amayi kumapangidwe kumabwera.
Khulupirirani kapena ayi, gawo lanu la amayi ndi njira yodziyeretsera yokha, yokhala ndi mabakiteriya abwino omwe amathandizira kukhalabe ndi pH yoyenera, yomwe ndi 4.5. Ndipomwe pamakhala ndalama zomwe zimanunkhiza fungo.
Komanso Werengani: Malangizo 16 Othandizira Ukazi Wanu Kukhala Wathanzi
Mwachidule, ngati munthu angamve fungo la nyini yoposa phazi limodzi, pali vuto.
Nchiyani chimayambitsa kununkhira uku? Kusamba kwa msambo, kusowa ukhondo woyenera, kugonana osaziteteza, zakudya zosayenera, ndi zina zambiri, zimatha kusintha kwakanthawi kununkhira kwa nyini wanu.
Njira yokhayo yomwe mungazindikire kusiyana kwake ndi pamene mukudziwa kununkhiza kwanu, kotero mutha kuyambitsa kusiyana pakati pa zachilendo ndi zomwe sizili!
Komanso Werengani: Njira Zachilengedwe 7 Zounikira Khungu Pampheto Yanu
Kusamba kwapafupi ndi sitolo sikubadwa nthawi zonse, mosasamala kanthu kuti amadzinenera kuti ndi otani. Komano zitsamba zitsamba, ndizopanda poizoni ndipo sizimasokoneza chilengedwe ndipo zimakhala zotetezeka pakhungu.
Nawa maupangiri angapo amomwe mungapangire kutsuka kwachilengedwe kwachikazi kunyumba, onani.
Masamba a Ndimu + Mafuta a Chamomile
Masamba a mandimu ali ndi ma antibacterial ndi anti-allergen omwe amatsuka malo apamtima, osasokoneza pH. Ndipo mafuta a chamomile ali ndi ma antioxidants omwe amachepetsa matenda a yisiti.
Chinsinsi
- Tengani kapu yamadzi, onjezerani madontho awiri a mafuta a chamomile ndi gulu la masamba a mandimu
- Kutenthetsani yankho, lolani kuti lizimilira kwa mphindi 5 ndikuzimitsa lawi
- Lolani yankho lizizizira kutentha
- Gwiritsani ntchito kutsuka kwamaliseche kwa DIY osaposa kamodzi pa sabata
Aloe Vera + Yogurt
Lactic acid mu yogurt amapha mabakiteriya oyipa ndi ma antioxidants mu aloe vera amathandizira kuchotsa fungo lililonse loipa.
Chinsinsi
- Chotsani aloe gel osakaniza ndi supuni ya tiyi ya yogurt
- Sakanizani mpaka zosakaniza ziphatikizane bwino
- Ikani mafutawo kumaliseche kwanu, muzikhala kwa mphindi 5 kenako muzimutsuka
Mfiti Hazel + Masamba a Burdock + Dandelion + Raspberry Leaf
Odzaza ndi ma antibacterial, antifungal ndi toning, zitsambazi sizimangothandiza kuchotsa kununkhira kulikonse kumeneko, komanso kumveketsa komanso kumangitsa malowo.
Chinsinsi
- Tengani supuni imodzi ya zitsamba zonse zouma zomwe zatchulidwa.
- Sakanizani ndi chikho cha madzi ndikuwiritsa chiphalaphalacho pamoto wochepa.
- Lolani kuti lizimitsa kwa mphindi 10 ndikuzimitsa kutentha.
- Lolani yankho kuti lizizizira kutentha.
- Gwirani ndikugwiritsa ntchito kusamba kwanu komweko.
Zindikirani: Onetsetsani kuti simukugwirizana ndi zina mwazinthu zomwe zatchulidwa, musanagwiritse ntchito.
Mfiti Hazel + Rosewater + Mafuta a Kokonati + Mafuta a Lavender
Mfiti hazel ili ndi ma tannins omwe amakonza khungu losweka, amalimbana ndi mabakiteriya ndikuchepetsa kuyabwa. Ndipo madzi amadzimadzi amafewetsa khungu, mafuta a kokonati ndi mafuta a lavender amakhala ndi ziwombankhanga zambiri zomwe zimachotsa fungo loipa.
Chinsinsi
- Sakanizani & frac12 chikho cha mfiti, ndi & frac12 chikho cha rosewater, supuni 2 zamafuta a kokonati ndi madontho 6 a mafuta a lavender
- Sakanizani mpaka zosakaniza zonse ziphatikizane
- Tumizani yankho mu botolo loperekera, lolani kuti likhale kwa maola 24 ndikugwiritsa ntchito ngati kutsuka kwanu pafupipafupi
Garlic + Basil + Ginger
Zosakaniza zonse zitatuzi ndizopangira mphamvu ya sulufule, ma antioxidants ndi ma antibacterial omwe amagwira ntchito kuti athetse mabakiteriya oyipa, omwe nawonso amayang'anira fungo loipa.
Chinsinsi
- Sulani ma clove awiri a adyo ndi masamba ochepa a basil kukhala phala losalala, onjezani uzitsine wa ufa wa ginger osakaniza.
- Sakanizani zosakaniza mu kapu yamadzi, zizikhala kwa maola atatu, kupsyinjika ndikugwiritsa ntchito.
Zindikirani: Pewani kugwiritsa ntchito mankhwala azitsamba kusunga nyini ngati muli ndi zotupa pamenepo kapena mukuyamwitsa.
Soda Yophika + Viniga Woyera
Viniga woyera ali ndi mankhwala opha tizilombo omwe amalepheretsa fungo loipa, soda, komano, imabwezeretsa pH bwino.
Chinsinsi
- Tengani supuni 2 za viniga woyera ndi theka chikho cha soda
- Onjezerani chisakanizo kumadzi anu osamba, ndikulowetsani mkati mwa mphindi 20
- Muzimutsuka ndi madzi yachibadwa
Mafuta a Kokonati + Mafuta a Mtengo wa Tiyi
Pokhala gwero lamphamvu la ma antibacterial ndi antifungal, mafutawa amathandizira kulimbana ndi matenda yisiti kumaliseche.
Chinsinsi
- Tengani supuni ya tiyi ya mafuta a kokonati onjezerani m'madontho 10 a mafuta a tiyi
- Pakani kutsuka kumaliseche kwanu, muzikhala kwa mphindi 10, tsukani ndi kuuma.
