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Mabulosi a Acai, chipatso cha ku Brazil chodzaza ndi zakudya zopatsa thanzi, chakhala chikudziwika m'zaka zaposachedwa. Amadziwika kuti ali ndi phindu lamphamvu pakukula kwa libido mpaka kupititsa patsogolo kuonda.
Zipatso za Acai ndi zipatso za inchi imodzi zomwe zimamera pamitengo ya kanjedza ya acai m'nkhalango zamvula za Central ndi South America. Zipatsozi zimakhala ndi khungu lofiirira lakuda komanso mnofu wachikaso ndipo zimakhala ndi mbewu yayikulu.
Kuti zipatsozi zidyeke, amazinyowetsa kuti afewetse khungu lakunja lolimba ndikusenda kuti likhale phala.
Zipatso zatsopano za acai zimadziwika kuti zimakhala ndi nthawi yayitali ndipo sizipezeka panja kupatula pomwe zakulira. Amatumizidwa kunja monga zowonjezera, ufa wouma, ndi zipatso zachisanu.
Mtengo Wathanzi Wa Acai Berries
Mitengo ya Acai imakhala ndi mavitamini angapo monga vitamini A ndi vitamini C ndi michere monga mkuwa, manganese, calcium, ndi iron. Kuphatikiza apo, ilinso ndi zomanga thupi, mafuta, chakudya, fiber ndi zero cholesterol.
Ubwino Wamphamvu Waumoyo Wa Acai Berries
Ubwino wa zipatso za acai umachokera pakuchepa thupi mpaka kugaya komanso kuteteza motsutsana ndi matenda amtima ndi matenda ashuga. Afufuzeni apa.
1. Wapamwamba Kwambiri Mu Ma Antioxidants
2.Kukulitsa Kuchepetsa Kunenepa
3.Kulimbikitsanso Kuzindikira Ntchito
4. Muli Katundu Wotsutsana ndi khansa
5. Amalimbikitsa Mtima Health
6. Kuchulukitsa milingo yamagetsi
7. Amathandizira Kukula Kwa Tsitsi
1. Wapamwamba Kwambiri Mu Ma Antioxidants
Ma antioxidant amafunikira kuti muchepetse zovuta zowononga zaulere mthupi. Zowonjezera zaulere zitha kuwononga maselo amthupi ndipo zimatha kubweretsa matenda angapo monga matenda amtima, khansa ndi matenda ashuga. Mitengo ya Acai imakhala ndi mankhwala oteteza ku antioxidant omwe amatha kuteteza kuti zinthu zopanda pake zisawononge thupi. Komanso, ma antioxidants awa amaletsa kukula kwa zinthu zovulaza ndikuthandizira kuwononga thupi.
2.Kukulitsa Kuchepetsa Kunenepa
Zakudya zambiri za mabulosi a acai zimapezeka pamsika lero zomwe zimanenedwa kuti ndizothandiza kuchepa thupi. Ngakhale, zipatso za acai zimadzaza ndi michere, sizokwanira kuti muchepetse kunenepa. Kafukufuku akuwonetsa kuti kupezeka kwa mafuta acid ndi michere yomwe ilipo mu zipatso za acai imakonzanso kagayidwe kanu, ikuchepetsa zilakolako ndikupangitsa kuti mafuta aziwotcha.
Kukhala ndi zipatso za acai limodzi ndi zakudya zopatsa thanzi kumawonjezera mwayi wochepetsa.
3.Kulimbikitsanso Kuzindikira Ntchito
Zakudya zokhala ndi ma antioxidants komanso anti-inflammatory polyphenolic mankhwala zimachepetsa chiopsezo cha matenda a Parkinson ndi matenda a Alzheimer's.
Mitengo ya Acai imakhala ndi antioxidant anthocyanin yochulukirapo yomwe ingachepetse kupsinjika kwa okosijeni ndi kutupa, motero kumalimbikitsa thanzi laubongo. Ma Anthocyanins amakumbutsa kukumbukira kwanu ndikuletsa kutsekeka kwa magazi ndikuwongolera magazi kupita kuubongo.
4. Ali ndi Katundu Wotsutsa khansa
Anthocyanin ya antioxidant imadziwikanso kuti imakhala ndi zochita zowononga zomwe zimaletsa kufalikira kwa khansa ndi khungu. Kudya zipatso za acai tsiku lililonse kungakuthandizeni kupewa mitundu ingapo ya khansa, makamaka khansa ya m'matumbo ndi m'mawere.
5. Kumalimbikitsa Zaumoyo Wamtima
Kumwa zipatso za acai pafupipafupi kumachepetsa chiopsezo cha matenda a mtima ndi 32% mwa azimayi achichepere komanso azaka zapakati. Ndi chifukwa cha mafuta ndi mafuta athanzi amtima omwe amawonjezera cholesterol ya HDL (chabwino) ndikuchepetsa cholesterol cha LDL (choyipa). Izi zitha kuchepetsa chiopsezo cha matenda amtima.
6. Kuchulukitsa milingo yamagetsi
Zipatso za Acai zili ndi mapuloteni ambiri, mafuta ndi chakudya chomwe chidzawonjezere mphamvu zanu. Komanso, modabwitsa, mabulosi awa amatchedwa 'Amazon rainforest viagra' chifukwa imathandizira kukakamiza kugonana komanso kumawonjezera libido.
7. Amathandizira Kukula Kwa Tsitsi
Zipatso za Acai zili ndi mapuloteni ambiri, omega 3 fatty acids, ndi omega 6 fatty acids ndi mavitamini osiyanasiyana monga A, B complex, E ndi C. Zakudya zonsezi zimafunikira kuti tsitsi likule.
Kodi Zotsatira Zoyipa Za Zipatso za Acai Ndi Ziti?
Ntchito yamphamvu ya antioxidant ya zipatso za acai imatha kusokoneza zochita za mankhwala a chemotherapy. Zipatso za Acai siziyenera kudyedwa ndi anthu onenepa chifukwa zitha kupondereza kudya. Kugwiritsa ntchito zipatso zoyipa zamtundu wa acai kumatha kuyambitsa mavuto amtima. Pewani kudya kwambiri zipatso za acai chifukwa zimatha kuyambitsa kutsekula m'mimba, mutu, kuchepa kwamaso, ndi kukwiya m'matumbo.
Momwe Mungagwiritsire Ntchito Acai Berry Pazakudya Zanu?
Izi ndi njira zotsatirazi zowonjezera mabulosi acai mu zakudya zanu:
- Onjezani zipatso za acai pachakudya chanu cham'mawa. Mwachitsanzo, m'mbale ya oatmeal kapena topping pa zikondamoyo.
- Madzi a Acai atha kugwiritsidwa ntchito kuphika ngati misuzi, ma marinade ndi ma saladi.
- Mutha kukhala ndi zamkati mwa acai ngati chotupitsa powonjezerapo mu mbale ya yogurt kapena mutha kuyiphatikiza ndi mkaka kuti mupange smoothie yathanzi.
Momwe Mungasungire Zipatso za Acai
Ndibwino kuti mudye zipatsozo mwanjira yachilengedwe mutha kuzisankhiratu ndikuzidya pasanathe sabata limodzi.
Gawani nkhaniyi!
Momwe Mungabwezeretsere PH Kusamala M'thupi
