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Ziphuphu ndi alendo omwe sanaitanidwe omwe amabwera, osadziwikiratu, ndipo samachoka mosavuta. Ndipo tikakakamiza mlendoyu kuti atuluke, tili ndi njira zovuta, timasiya mkwiyo kumbuyo. Zotsatira zake, zipsera zimakhazikika pakatikati pa khungu lathu. Zomwe mukufuna ndi mankhwala aziphuphu omwe ndi othandiza komanso otetezeka pakhungu!
Ndiye, ndichifukwa chiyani kukwiya kumachitika koyambirira? Zimachitika chifukwa cha kutsekemera kwamafuta ochulukirapo kwamatope osakanikirana omwe amatseka ma pores ndi mabakiteriya ndi dothi, zomwe zimabweretsa mabampu ofiira odzaza ndi mafinya omwe amatuluka.
Kukhudza nkhope ndi mabakiteriya ogwirizira manja, kupsinjika, mawonekedwe olakwika azakudya, kusamvana bwino kwama mahomoni, kusowa njira yoyenera yosamalira khungu komanso kuchepa kwamadzi m'thupi ndi zinthu zonse zomwe zingapangitse kuti vutoli lipezeke.
Palibe mankhwala azitsamba ochotsa ziphuphu omwe angabweretse kusiyana kulikonse, mpaka musayeretse dongosolo lanu kuchokera mkati. Kumbukirani, kukongola ndikuwonetsa kwathanzi lanu.
Zomwe simukuyenera kuchita mukakhala ndi ziphuphu zimayesa kutulutsa ziphuphu, kugwiritsa ntchito mankhwala omwe mumadzipatsa nokha, kugwiritsa ntchito ma toner okhwima, kulimbana ndi zakudya zoyambitsa kapena kufinya kwambiri.
Kupatula apo, izi ndizopangira khitchini zomwe sizingowuma ziphuphu, komanso kuti ziziwonekeranso.
Mafuta a Mtengo wa Tiyi
Mafuta a tiyi amakhala ndi ma antibacterial ndi antifungal omwe amatsuka khungu la zosafunika, ndikuumitsa chiphuphu usiku wonse.
Momwe Zimagwirira Ntchito
Sakanizani mpira wa thonje mu mafuta obiriwira amtundu wa tiyi, muwaseni pamalo okhudzidwa. Lolani kuti likhale kwa mphindi 15 ndikutsuka koyera. Langizo lachilengedwe lochotsa ziphuphu liziwonetsa chifukwa chogwiritsa ntchito koyamba.
Mankhwala otsukira mano
Mankhwala otsukira mano samangopha matupi anu m'kamwa, komanso pakhungu lanu.
Momwe Zimagwirira Ntchito
- Tengani kansalu kakang'ono ka mankhwala anu opangira mano kumapeto kwa chala chanu, kanikeni pachimake.
- Siyani usiku wonse.
- Pofika m'mawa, ziphuphu zidzakhala zitayanika pomwepo!
Adyo
Wodzaza ndi sulfa, adyo amatha kuchiritsa ziphuphu pomwepo, kuphatikiza ma antioxidants omwe apezekapo amachepetsa.
Momwe Zimagwirira Ntchito
- Dulani adyo mu zidutswa ziwiri, pakani pimple mofatsa.
- Siyani kwa mphindi 5 ndikutsuka koyera.
- Tsatirani izi pophika khitchini paziphuphu zokhala ndi ayezi komanso kuti muchepetse kukwiya ndikuzimitsa ziphuphu mumphindi zisanu.
Oats
Oats ali ndi ma antibacterial, omwe amatsuka khungu pazinyalala, amachepetsa mafuta kuphatikiza zonunkhira, zomwe zimachiritsanso chiphuphu.
Momwe Zimagwirira Ntchito
- Pukutani supuni 1 ya oats mu ufa wosalala, sakanizani ndi kuchuluka kwa mkaka, mpaka mutapeza phala losalala.
- Ikani ponseponse pankhope panu, dikirani mpaka itauma, kenako yesani ndikutsuka bwino.
- Yesani nsonga yachilengedwe iyi kuti muchotse ziphuphu, kawiri pa sabata, kuti zovalazo zisabwererenso!
Madzi a Ndimu
Asidi wachilengedwe komanso kupunduka kwamadzi a mandimu kumatha kuchotsa zilizonse zovutitsa pomwepo.
Momwe Zimagwirira Ntchito
- Tengani madontho pang'ono a mandimu mu mpira wa thonje, onetsani pa chiphuphu.
- Lolani kuti likhale kwa mphindi 15 ndikutsuka koyera.
- Mwina sangakhale chinyengo chotsitsa mphindi 5, koma izi ndizomwe zimafulumira.
Dzira
Dzira ndimphamvu yama protein ofunikira komanso ma antioxidants omwe amagwira ntchito yoyeretsa pakhungu la poizoni, kufinya ma pores ndikuchotsa ziphuphu ndi mawanga.
Momwe Zimagwirira Ntchito
- Mu mbale, gawani dzira loyera ndi yolk, ikani dzira loyera pankhope panu.
- Dikirani kwa mphindi 15, mukamva kuti khungu lanu liyamba kutambasula ndikutsuka, sambani bwinobwino.
- Tsatirani mankhwala apanyumba ngati ziphuphu ngati mukufunikira kutero.
Mkhaka
Nkhaka ndi yozizira mwachilengedwe, kuphatikiza pake imakhala yodzaza ndi zinthu zopatsa chidwi zomwe zingatonthoze ziphuphu zofiira, kenako kuzipukuta!
Momwe Zimagwirira Ntchito
- Pogaya nkhaka mu phala losalala, osawonjezera madzi.
- Pakani chovala chofiyira ponseponse pankhope panu, dikirani mpaka chimaume, kenako mutsukeni.
- Tsatirani mankhwala azitsambawa kuti muchotse ziphuphu mkati mwa mphindi 15 zoyambira zit zitangowonekera.
