Njira Zodabwitsa za 7 Zogwiritsa Ntchito Tomato Khungu Loyera

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Ngati mwakhala mukugwiritsa ntchito phwetekere munthawi yanu yosamalira khungu, mukudziwa zomwe zingachite pakhungu lanu. Koma, ngati simuli, mukuphonya china chake. Masikiti opangidwa ndi nkhope a phwetekere amatha kusintha khungu lanu. Umu ndi momwe.

Tiyeni timvetsetse koyamba za phwetekere. Phwetekere ili ndi 16% ya vitamini A, yomwe imagwiritsa ntchito kusalaza khungu loyipa ndikuthandizira kuchepetsa mabala azaka.

Komanso Werengani: Zithandizo Zanyumba Zothandiza 7 Kuchepetsa Makwinya

Phwetekere imakhala malo opangira mphamvu ya vitamini C, yoposa 22%, yomwe imathandizira kuchuluka kwa khungu la khungu, kukonza kukhathamira.

Mulinso mavitamini B6 opitilira 5%, omwe amakonzanso maselo owonongeka a khungu ndikupanga gawo lotetezera khungu kuti lisapweteke mwaulere.

Kupatula apo, phwetekere imakhala ndi potaziyamu wambiri, magnesium ndi chitsulo chomwe chimapanga khungu lakunja lopota, lomwe limathira khungu ndikulipatsa kuwala.

Komanso Werengani: Njira 7 Zogwiritsa Ntchito Ndimu Pakhungu Langwiro

Pokhala ndi zabwino zambiri zomwe zikubwera, kungakhale kupusa kulimba kuti musaphatikizepo zipatso zofiira, zakupsa mumachitidwe anu okongola.

Pofuna kuti ntchito yanu ikhale yosavuta, tinasindikiza masikiti oyang'ana nkhope 7 a khungu loyera, losalala komanso losalala, yang'anani ndikuyesanso.

Pore ​​yochepetsa chigoba

Ndimu yomwe ili pachigoba ichi imakhala ndi zinthu zopatsa khungu zomwe zimawonekera pakhungu, zimafoola ma pores ndikuchepetsa ziphuphu.

Momwe imagwirira ntchito

• Chotsani zamkati za phwetekere imodzi yakucha, sakanizani ndi supuni imodzi ya tiyi ya madzi a lalanje mwatsopano.
• Ikani chovala chochepa kwambiri pakhosi ndi pankhope panu.
• Lolani kuti likhale kwa mphindi 30 ndikutsuka.
• Mukachotsa chigoba cha nkhope ya phwetekere, pakani nkhope yanu ndi madontho ochepa amafuta a amondi kuti muwonjezere chakudya.

Chigoba chowala khungu

Phwetekere imakhala ndi lycopene yomwe imakhala ngati chishango chachilengedwe motsutsana ndi cheza cha UV. Kupatula apo, yogurt mumchigo ichi imakhala ndi zinthu zotulutsa magazi mwachilengedwe, zomwe zimapangitsa kuti khungu lizisangalala. Ndipo uchi ndi chinyezi chachilengedwe chomwe chimakometsera khungu, ndikupatsa kuwala kowala.

Momwe imagwirira ntchito

• Sakanizani phwetekere mu zamkati zosalala. Onjezani supuni 1 ya yogurt ndi supuni 1 ya uchi.
• Kumenya mpaka mutapeza phala losalala.
• Ikani chovala chochepa kwambiri cha chigoba cha phwetekere cha DIY pakhosi ndi pankhope panu.
• Lolani kuti lipumule kwa mphindi 20.
• Muzimutsuka ndi kuuma.

Blackhead-kuchotsa Chigoba

Phwetekere ili ndi ma antibacterial properties omwe amatsuka khungu la zosafunika ndi ma granules a shuga amagwira ntchito ngati exfoliator wofatsa.

Momwe imagwirira ntchito

• Dulani magawo awiri a phwetekere wakucha.
• Pakani izo ndi wochuluka wochuluka shuga.
• Tengani magawo m'manja mwanu ndipo yambani kupukuta khungu mozungulira, onetsetsani kuti mwapeza mitu yoyipa pakona ya mphuno zanu.
• Lolani madziwo akhale kwa mphindi 5.
• Muzimutsuka ndi madzi ozizira ndi kuuma.

Chigoba chowongolera mafuta

Phwetekere ndi imodzi mwazithandizo zoyesedwa kwambiri za Ayurvedic zowongolera khungu lamafuta. Phwetekere ili ndi ma antioxidants omwe amayang'anira kupanga sebum.

Nkhaka ili ndi madzi opitilira 95%, omwe amatenthetsa khungu, amachepetsa kutupa ndikuchepetsa mafuta.

Momwe imagwirira ntchito

• Dulani phwetekere pakati, chotsani peel ndikuphatikizira zamkati. Sakanizani supuni imodzi ya madzi atsopano a nkhaka kuti musakanize.
• Ikani chigoba m'firiji kwa mphindi 15 kuti muzizizira.
• Popeza chigoba ichi chimakhala chothina, chimatha kudetsa zovala zanu, chifukwa chake onetsetsani kuti mukuvala T-shirt yakale.
• Ikani chovala chochepa pakhosi panu ndi nkhope yanu.
• Lolani kuti likhale kwa mphindi 30.
• Pukutani mozungulira mozungulira ndikutsuka ndi madzi ozizira.

Chigoba cholimbitsa khungu

Avocado ili ndi mankhwala opha tizilombo komanso opatsa mphamvu, ndipo phwetekere ili ndi ma antioxidants, onse pamodzi amachepetsa pores, amalimbikitsa kupanga collagen, komwe kumapangitsa khungu kukhala lolimba komanso losalala.

Momwe imagwirira ntchito

• Tengani supuni imodzi ya zamkati za avocado zamkati ndikusakaniza ndi supuni imodzi ya madzi a phwetekere.
• Sakanizani mpaka zosakaniza ziphatikizane bwino.
• Ikani chovala chochepa pamutu panu ndi nkhope.
• Lolani kuti likhale kwa mphindi 30, nadzatsuka ndikumeza.
• Ikani chigoba cha nkhope iyi cha phwetekere pakhungu loyera kawiri pamlungu.

Hydrating Nkhope Chigoba

Mafuta ofunikira, mavitamini ndi michere yomwe imapezeka mu buttermilk imathandiza kuchiritsa khungu la sunburnt, kuchepetsa khungu ndi kusungunuka polowera pakhungu.

Momwe imagwirira ntchito

• Tengani supuni ziwiri za buttermilk ndikusakaniza ndi supuni 1 ya madzi a phwetekere.
• Whisk mpaka zosakaniza ziphatikizane bwino.
• Kumiza mpira wa thonje mu njirayo, Finyani zochulukirapo ndikuzigwiritsa ntchito momasuka pamaso panu.
• Pambuyo mphindi 20, muzimutsuka ndi madzi ozizira.

Chigoba Chotsutsana Ndi Khwinya

Mafuta onse a maolivi ndi phwetekere ndi malo opangira ma antioxidants omwe amatha kupangitsa kuti khungu likhale lolimba, kuti likhale lolimba, lolimba komanso lolimba.

Momwe imagwirira ntchito

• Sakanizani supuni 1 ya madzi a phwetekere ndi madontho 10 a maolivi.
• Sakanizani kusakaniza kumaso kwanu ndi m'khosi.
• Lolani nkhope yokongoletsa phwetekere ikhale kwa mphindi 15 ndikutsuka.

Horoscope Yanu Mawa

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Nditumizireni Imelo Onetsani Patsamba