Njira 7 Madzi a Dzungu Amapindulira Thanzi Lanu

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 7 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 8 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 10 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 13 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
• Makanema Shah Rukh Khan Kudziyika Wokha Pambuyo pa Ogwira Ntchito Pathan Kuyesera Kwabwino Kwa COVID-19
• Nkhani Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
• Ukadaulo Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Madzi a dzungu amachokera m'matungu omwe ali ndi maubwino ambiri azaumoyo ndipo kusungunula madzi ndiye njira yabwino yopezera michere yonse yomwe ili mu dzungu.

Madzi a dzungu ndiye njira yabwino kwambiri yosinthira zakumwa ndi timadziti tomwe timapezeka pamsika. Ndibwino kuti muzimwa pafupifupi theka la kapu ya madzi akumwa tsiku lililonse chifukwa chazithandizo komanso zochizira.

Zakudya Zapamwamba Zisanu Pamoto Wambiri

Dzungu limakhala ndi vitamini B1, B2, B6, D, C ndi beta carotene ndipo lili ndi michere yambiri ndi mchere monga potaziyamu, chitsulo, calcium, mkuwa ndi zinc. Zina mwazabwino zina zathanzi zimaphatikizapo kuonda, kuchepetsa kudzimbidwa, kuyambitsa impso, kuchotsa kusungira madzi, kukonza kukumbukira, kuchotsa nyongolotsi m'mimba, kumachepetsa matenda am'mawa, kumachepetsa khunyu, schizophrenia komanso kumachiza chifuwa chachikulu.

Zimapewanso matenda amtima komanso kuchepa kwa minofu. Kodi mukufuna kudziwa zifukwa zina zophatikizira msuzi wa maungu mu chakudya chanu cha tsiku ndi tsiku? Kenako werengani nkhani yonse.

Zothandizira Pokugaya

Zakudya zamagetsi zomwe zimapezeka mumadzi a maungu zimathandizira pakuwongolera dongosolo lakugaya chakudya. Imachiritsanso kudzimbidwa chifukwa cha mankhwala ake otsekemera.

Amatsitsa BP

Madzi a maungu amachepetsa chiopsezo cha kuthamanga kwa magazi. Pectin yomwe ilipo imathandizira kuchepetsa cholesterol.

Kumalimbitsa chitetezo chokwanira

Vitamini C ndi mchere womwe ulipo mu dzungu umalimbitsa chitetezo chamthupi.

Wozizilitsa Mtumiki

Madzi a dzungu ndiwothandiza kwambiri kuzirala. Ndiwothandiza kwambiri pakuchepetsa kutentha kwa thupi.

Imaletsa Arteriosclerosis

Madzi a maungu amakhala ngati oyeretsa ndipo amathandizira kuchotsa magawo ochepa a magazi potero amachepetsa chiopsezo cha matenda a mtima ndi zikwapu.

Chiwindi ndi Impso

Madzi a maungu amachiritsa miyala ya impso ndi ndulu. Kumwa theka la tambula ya madzi a maungu katatu patsiku kumathandiza kuchotsa miyala ya chikhodzodzo mwachilengedwe.

Amachita Zowonongeka

Madzi a dzungu ndiyo njira yabwino kwambiri yochizira tulo. Kumwa madzi amadzimadzi theka supuni ya uchi kumathandiza kuthana ndi tulo sabata limodzi.

Gulani Mapulani Ainshuwaransi Yabwino Kwambiri

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba