Zakudya 8 Zabwino Kwambiri Zakudya za Gout

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Gout ndi mtundu wowawa wa nyamakazi womwe umayamba pomwe uric acid wochulukirapo umakhazikika ndikupanga makhiristo m'malo mwanu. Vutoli limapweteka mwadzidzidzi, kutupa ndi kutupa kwamafundo ndipo makamaka limakhudza zala zazikulu zakumapazi. Zitha kukhudzanso zala, manja, mawondo ndi zidendene.

Uric acid, yomwe imayambitsa matenda a gout kapena gout ndi zinyalala zomwe zimapangidwa ndi thupi zikawononga chinthu chotchedwa purine, chomwe chimapezeka muzakudya zambiri. Kuukira kwa gout kumachitika usiku ndipo kumatha masiku 3-10 ^[1] .

Chimodzi mwazinthu zomwe zingakuthandizeni kuyang'anira gout yanu ndikuchepetsa kuchuluka kwa ma purine omwe mumadya. Anthu omwe ali ndi gout sangathe kuchotsa moyenera uric acid m'thupi lawo, mosiyana ndi anthu athanzi. Zakudya za gout zitha kuthandiza kuchepetsa uric acid m'magazi, potero kumathandizira kuthana ndi vutoli ndikuchepetsa kuchepa kwa ziwalo. ^{[ziwiri] [3]} .

Chakudya cha gout chimafuna kukuthandizani kuti mukhale wonenepa komanso kuti muzidya bwino. Poletsa kumwa zakudya zomwe zili ndi purine wambiri, monga nyama zamagulu, nyama zofiira, nsomba, mowa ndi mowa, zakudya za gout zimakutsogolerani kuti mudye zakudya zoyenera, zomwe sizingathandize kupewa kuyambaku komanso kulimbikitsa kukhala ndi moyo wathanzi.

Munkhani yaposachedwa, tiwona zakudya zabwino kwambiri zomwe zitha kuphatikizidwa ndi zakudya zanu za gout.

1. Zipatso

Pafupifupi mitundu yonse ya zipatso ndi yotetezeka ku gout. Kafukufuku akuwonetsa kuti yamatcheri amapindulitsa kwambiri gout chifukwa amathandizira kuteteza kuukira pochepetsa uric acid komanso kuchepetsa kutupa. Kudya zipatso zomwe zili zolemera vitamini C , monga malalanje, tangerines ndi papaya ndizothandizanso pakuwongolera gout.

2. Masamba

Idyani ndiwo zamasamba zambiri monga kailan, kabichi, sikwashi, tsabola wofiira, beetroot ndi zina. Kudya masamba omwe samangothandiza kuchepetsa zizindikilo komanso kuthandizira kupewa kuchuluka kwa uric acid mthupi lanu potero kumachepetsa kuyambika kwa kuukira kwa gout . Onjezani mbatata, nandolo, bowa ndi biringanya muzakudya zanu za gout kuti muwongolere bwino vutoli.

3. Masamba

Maluwa, nyemba, soya ndi tofu ndi nyemba zabwino kwambiri zomwe zimatha kudyedwa ndi gout. Mapuloteni ndi CHIKWANGWANI, kudya kwa nyemba kumathandizira kupewa kuyambika kwa kutupa komwe kumayambitsidwa ndi gout .

4. Mtedza

Kafukufuku adanenanso kuti chakudya choyenera gout chiyenera kuphatikiza supuni ziwiri za mtedza ndi mbewu tsiku lililonse. Zipatso zabwino za mtedza wotsika kwambiri wa purine ndi mbewu zimaphatikizapo walnuts, ma almond, mbewu za fulakesi ndi cashew mtedza .

5. Mbewu zonse

Njere zonse monga nyongolosi ya tirigu, chinangwa, ndi oatmeal zonse zimakhala ndi ma purine ochepa, koma kwa iwo omwe ali ndi gout, maubwino odyera zakudya zambewu zonse amaposa zoopsa zake. Kugwiritsa ntchito oats, mpunga wabulauni, balere ndi zina zambiri zitha kuthandiza kuthana ndi zizindikiro ndi ululu yogwirizana ndi gout.

6. Zogulitsa mkaka

Kafukufuku akuwonetsa kuti kumwa mkaka wopanda mafuta ochepa komanso kudya mkaka wopanda mafuta ambiri kuchepetsa kuchuluka kwa uric acid komanso chiopsezo cha gout. Mapuloteni omwe amapezeka mkaka amalimbikitsa kutulutsa uric acid mkodzo, potero amawongolera vutoli. Poyerekeza ndi mkaka wamafuta ambiri, mkaka wopanda mafuta ambiri umawoneka wopindulitsa kwambiri.

7. Mazira

Kafukufuku wanena kuti kudya mazira kumatha kukhala kopindulitsa kwa munthu amene akudwala gout. Mazira ali ndi purine ochepa ndipo kuwadyetsa pang'ono kungathandize kuchepetsa gout kutupa.

8. Zitsamba ndi zonunkhira

Zitsamba zochiritsira monga ginger, sinamoni, rosemary, turmeric ndi ashwagandha zitha kugwira ntchito bwino pochepetsa kupweteka kwa gout, chifukwa ndi anti-inflammatories. Tsabola wakuda, sinamoni, cayenne ndi ena mwa zitsamba zopindulitsa ndi zonunkhira zomwe zitha kuwonjezeredwa kudya gout .

Pamapeto pake…

Kuphatikiza pa zakudya zomwe tatchulazi, nyama zamasewera ndi nsomba zina, nyama zambiri zitha kudyedwa pang'ono. Mafuta obzala mbewu monga mafuta a maolivi, mafuta a kokonati ndi mafuta a fulakesi ndi othandiza kwambiri kwa munthu amene akudwala gout. Munthu amathanso kudya khofi, tiyi ndi tiyi wobiriwira.

1. [1]Mzere, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E. (2017). 181. NDINADZIWA ZINTHU ZOSOKONZEKA, SINDINADZIWA ZIMENE NDIKHULUPIRIRA: KUFUFUZA KUSINTHA KWA WODWALA KUPANGIRA PADZIKO LONSE GET NDI Kudya. Rheumatology, 56 (suppl_2).
2. [ziwiri]Marquart, H. (2017). Gout ndi Zakudya.
3. [3]Pezani nkhaniyi pa intaneti Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Kusintha pakufunika kwa zakudya mu gout. Magazini yaku America ya zamankhwala, 129 (11), 1153-1158.

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