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Thupi labwino ndi malingaliro ndizogwirizana. Simungaganize zokhala ndi thupi labwino popanda kuonetsetsa kuti muli ndi thanzi labwino.
Zakudya Zotsitsa Mtima Mwachilengedwe
M'malingaliro a madotolo, anthu ayenera kuyesa chilichonse kuti asunge malingaliro awo athanzi komanso oyenera kuti athe kumva kukhala athanzi lamthupi lawo. Nthawi zonse amapereka chakudya chabwino kwambiri kuti musunge bata komanso kukhazikika.
Zakudya ndizofunikira kuti munthu akhale ndi thanzi labwino komanso kuti akhale ndi thanzi labwino. Ngati mukufuna kudziwa zakudya zomwe zimapangitsa kuti mtima wanu ukhale bata, muyenera kusamala ndi zakudya zotsatirazi zomwe zingakuthandizeni kuti mukhale ndi bata:
Zakudya Zodekha Kwa Anthu Oopsa
Nsomba Ndizofunikira:
Mwa zakudya zonse zomwe zimapangitsa kuti malingaliro anu azikhala odekha komanso ozizira, nsomba ndiyofunikira kwambiri. Ili ndi zofunikira zonse zopatsa thanzi zomwe zimapangitsa kukhala chakudya chabwino 'chamalingaliro'. Komabe, akatswiri azakudya amaletsa anthu kuti asadye Swordfish ndipo amalangiza nsomba monga Salmon ndi Sardines. Ndiosavuta kugaya ndikakumana ndi magawo onse azakudya zabwino muubongo.
Tengani Zakudya Ndi Ma Antioxidants Ochuluka:
Chakudya chokhala ndi ma antioxidants ambiri ndichabwino pamaganizidwe. Muyenera kutenga zakudya zomwe zanenanso kuchuluka kwa ma antioxidants. Izi ndi chakudya chabwino kwambiri kuti musamangodandaula ndipo chitha kukuthandizani kuti muzisamalira bwino ntchito yanu.
Masamba ndi Zipatso Ndizofunikira:
Popeza ndiwo zamasamba zobiriwira zobiriwira komanso zipatso zimakhala ndi mavitamini, mapuloteni, ndi zinthu zina zopatsa thanzi, chifukwa chake zimatha kukhala zakudya zabwino kwambiri kuti malingaliro anu aziziziritsa komanso azikhazikika. Onetsetsani kuti chakudya chanu chonse chili ndi zipatso ndi ndiwo zamasamba zambiri kuti muthe kupeza zinthu zabwino kwambiri m'thupi komanso m'maganizo.
Osanyalanyaza Vuto:
Avocado wakhala gwero lolemera la monosaturated mafuta omwe amadziwika kuti ndi mafuta abwino. Imakhazikitsanso magazi mkati mwa thupi ndipo malingaliro amapindulanso ndi kuyenda bwino kwa magazi.
Onjezani Mbewu Zonse Pakudya Chanu:
Mbewu zonse zimakhala ndi thanzi labwino kwambiri. Ngati muwonjezera magawo awiri azakudya zanu tsiku lililonse, ndiye kuti njira zomwe mumadyera zomwe zimapangitsa kuti mtima wanu ukhale m'malo ndizabwino. Ikhoza kukupulumutsani ku zikwapu, ndi matenda ena osachiritsika komanso owopsa.
Mafuta a Azitona:
Mafuta a azitona osadetsedwa, omwe amadziwikanso kuti Maolivi a maolivi, amakhala ndi thanzi labwino osati thupi lokha komanso malingaliro. Amachotsa thupi lanu ku minyewa yosafunikira ndikuthandizira kufalikira kwa magazi mthupi lonse lapansi phindu lalikulu pantchitoyi.
Anyezi:
Anthu ambiri alibe lingaliro loti anyezi ndi chimodzi mwazakudya zabwino kwambiri zomwe zimapangitsa kuti malingaliro anu akhale bata. Ili ndi zolemera zambiri zama antioxidants zomwe zimachepetsa kuthekera kwa sitiroko. Zimasamalira mitsempha ndi ma capillaries kuti kayendedwe kake kama magazi kakhale kosalala komanso kozizira.
Tengani Chakudya Cham'mawa Chopatsa thanzi & Chosavuta:
Chakudya cham'mawa ndi chakudya choyamba cha tsikulo. Ndikofunika, kotero, kuti muwonetsetse kuti ndiyabwino komanso ili ndi zonse zofunikira pazakudya zopatsa thanzi. Chakudya cham'mawa chabwino ndicho chakudya chabwino kwambiri kuti musunge bwino. Iyenera kukhala yopepuka komanso yosavuta kudya.
Poganizira zakudya zabwino kwambiri zomwe zimakhazikika m'maganizo mwanu, muyenera kukhala otsimikiza zokambirana ndi madotolo ndi akatswiri azakudya. Mukungoyenera kutsatira malangizowo ndi mtima wonse kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.
