Zithandizo Zanyumba Zothandiza 8 Zokuthandizani Kutonthoza Khungu Lanu Pambuyo Potsuka

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Kaya ikubisala kukangana kwa pichesi kapena kuwonjezera kuwala pankhope panu, komwe kwafooketsedwa ndi kuwonekera kwambiri padzuwa (hello suntan!), Dothi ndi zoyipa, kutsuka kumaso kwakhala gawo lanthawi zonse pachikhalidwe cha akazi ambiri. Lingaliro lakuchotsa nkhope kumaso kwakanthawi ndikubisa zolakwika likuwoneka lodabwitsa koma yankho lanthawi yomweyo limabwera ndi zovuta zina.

Mankhwala omwe amagwira ntchito ngati chithumwa kutulutsa nkhope yanu ndikuwonjezera kuwala kwake akhoza kukhala okhwima pakhungu lanu. Ndicho chifukwa chake mumatha kumva kuyabwa komanso kumva kuwawa mukamagwiritsa ntchito bleach. Itha kubweretsa kufiira kwa khungu, khungu lopweteka komanso lopweteketsa kapena kuwotcha koopsa. Omwe ali ndi khungu lofewa amalangizidwa kuti asagwiritse ntchito bleach.

Ngati mwatulutsa khungu lanu ndipo mukukumana ndi zotsatirazi, mankhwala otsatirawa adzakupatsani mpumulo wofunikira kwambiri ndikuthandizani kukhazika khungu lanu lomwe lakwiya mutatuluka magazi.

1. Mkaka

Mkaka ndi chida chozizira kwambiri pakhungu lomwe lingakupatseni mpumulo nthawi yomweyo. Mapuloteni ndi mavitamini omwe amapezeka mkaka ndi abwino pakhungu lotonthoza. [1]

Zomwe mukufuna

• Mbale ya mkaka
• Mitengo ya thonje, pakufunika

Njira yogwiritsira ntchito

• Ikani mbale ya mkaka mufiriji kwa maola angapo.
• Chotsani, sungani mipira ya thonje mu mphika wa mkaka.
• Ikani mipira yothonje pa nkhope yanu.
• Siyani pakhungu lanu kufikira atayamba kutentha.
• Sakanizani thonje mkaka kachiwiri ndikubwereza ndondomekoyi.
• Pukutani nkhope yanu ndi madzi ozizira ndipo pang'onopang'ono musunge.

2. Cold Compress

Cold compress yochitidwa mosamala imatenga kutentha pakhungu ndikupereka mpumulo mwachangu pakumva kutentha pambuyo pothilitsa.

Zomwe mukufuna

• 4-5 madzi oundana
• Thaulo lofewa

Njira yogwiritsira ntchito

• Mangani madzi oundana mu thaulo lofewa.
• Ikani thaulo lokutidwa pankhope panu.
• Gwirani pamalo amodzi kwa masekondi pang'ono musanapite pamenepo.
• Bwerezani zochitikazo mpaka nkhope yanu yonse itaphimbidwa ndikupeza mpumulo.

3. Aloe Vera

Ndi khungu lotani lomwe aloe vera sangathetse! Aloe vera ndi imodzi mwamphamvu kwambiri yothira mafuta komanso yotonthoza komanso imakhala yozizira pakhungu. Ilinso ndi mankhwala opha tizilombo omwe amathandiza kuchiritsa khungu mofatsa. [ziwiri]

Zomwe mukufuna

• Aloe vera gel, pakufunika

Njira yogwiritsira ntchito

• Tengani gel osakaniza ya aloe mu mbale.
• Ikani mbale m'firiji kwa maola angapo.
• Ikani mafuta ozizira a aloe vera pamaso panu.
• Siyani kwa mphindi 5-10.
• Muzimutsuka pang'onopang'ono.

4. Yogurt Ndi Mkuntho

Wofewetsa wofatsa, yogurt amatonthoza komanso amatonthoza pakhungu pomwe turmeric imakhala ndi anti-yotupa komanso mankhwala opha tizilombo omwe amachepetsa kutupa ndikuchiritsa khungu lanu. [3] [4]

Zomwe mukufuna

• 1 tbsp yogurt
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Mu mbale, tengani yogurt.
• Onjezerani turmeric kwa iyo ndikusakaniza bwino kuti mupeze phala losalala.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.

5. Sandalwood Ndi Mkaka

Sandalwood ili ndi mankhwala opha tizilombo, odana ndi zotupa komanso machiritso omwe amatonthoza ndi kuchiritsa khungu kuti likuthandizeni kupumula pazotsatira zotsuka. [5]

Zomwe mukufuna

• 1 tbsp sandalwood ufa
• 1 tsp mkaka

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa sandalwood.
• Onjezerani mkaka ndikusakaniza bwino kuti mupeze phala losalala.
• Ikani phala ili pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.

6. Mafuta Ofunika A lavenda

Mafuta ofunikira a lavenda amadziwika chifukwa chotsutsana ndi zotupa komanso machiritso a zilonda motero amathandiza kuchepetsa kupweteka, kutupa komanso kukwiya posachedwa kuyeretsa. [6]

Zomwe mukufuna

• 1 tbsp kokonati mafuta
• 4-5 madontho a lavender mafuta ofunikira
• Padi wa thonje

Njira yogwiritsira ntchito

• Mu mbale, tsitsani mafuta ofunikira a lavenda powasakaniza ndi mafuta a coconut.
• Pogwiritsa ntchito pedi thonje, mafuta mafuta pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.

7. Nkhaka

Palibe chosakaniza chabwino kuposa nkhaka cholimbana ndi khungu. Ndi nkhokwe yayikulu yamadzi, nkhaka zimatsimikizika kuti ndizotonthoza kwambiri, zimathandizira komanso zimapangitsa khungu. [7]

Zomwe mukufuna

• 1 nkhaka

Njira yogwiritsira ntchito

• Peel ndi phala nkhaka mu mbale.
• Refrigerate nkhaka yosenda kwa maola 1-2.
• Ikani phala lozizira la nkhaka pakhungu lanu.
• Siyani izi kwa mphindi 10.
• Muzimutsuka pambuyo pake.

8. Khungu la mbatata

Khungu la mbatata limakhala ndi mavitamini B6 ndi C ambiri omwe amathandizira kukonzanso khungu ndikukhazikika ndikuchiritsa khungu lanu lomwe lakwiya. [8]

Zomwe mukufuna

• 1-2 mbatata

Njira yogwiritsira ntchito

• Sambani ndi kusenda mbatata.
• Ikani khungu losenda la mbatata pankhope panu ndi mkati mwa khungu lomwe laikidwa pakhungu lanu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pang'onopang'ono.

Horoscope Yanu Mawa

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Nditumizireni Imelo Onetsani Patsamba