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Mafuta a Sesame m'nyengo yozizira amapindula ndi mafuta, mafuta a sesame odzaza katundu, gwiritsani ntchito Boldsky m'nyengo yoziziraMafuta a Sesame amachokera ku nthangala za sesame. Sesamum indicum ndi dzina la sayansi lomwe limaperekedwa kwa nthangala za sitsamba ndipo ndi amodzi mwa mafuta omwe amagwiritsidwa ntchito kuyambira kale. Kugwiritsa ntchito nthangala za zitsamba kunayamba kalekale ku Igupto zaka za m'ma 1500 B.C, pomwe amagwiritsidwa ntchito pochiza ululu.
Ku China, akuti akhala akugwiritsidwa ntchito pazakudya ndi mankhwala kwa zaka zoposa 3000. Mbeu za Sesame, ngakhale zili zazing'ono, zimadzaza ndi mapuloteni, antioxidants, vitamini E, vitamini ovuta a B, ndi mchere monga phosphorous, magnesium, ndi calcium.
Amadziwika kuti ndi amodzi mwamafuta abwino kwambiri odyetsedwa. Mafutawa samagwiritsidwa ntchito kuphika kokha komanso kuthandizira. Chifukwa chake, chimagwiritsidwa ntchito kwambiri mu mankhwala a ayurvedic.
Chifukwa cha zakudya zake, nthawi zambiri amatchedwa 'mfumukazi yamafuta'.
Nazi zabwino zingapo zathanzi zomwe mungakhale nazo pogwiritsa ntchito mafuta a sesame. Onani.
1. Amachepetsa Kutaya Magazi
Mafutawa atha kugwiritsidwa ntchito ngati njira yathanzi kuposa mafuta ena ophikira, monga kafukufuku akuwonetsa kuti amatha kuthandizira kutsitsa kuthamanga kwa magazi. Kugwiritsa ntchito mafutawa kwawonetsa kuchepa kwakukulu kwa kuthamanga kwa magazi pakati pa odwala. Amapezeka kuti ndi njira yabwino kwambiri yochepetsera kuthamanga kwa magazi.
2. Amachepetsa Shuga wamagazi
Mafutawa amakhala ndi magnesium yomwe imathandizira kuchepetsa magazi. Mafuta a Sesame amakhalanso ndi vitamini E ndipo ndi gwero lolemera kwambiri la ma antioxidants, omwe amadziwika kuti amayang'anira shuga m'magazi. Kafukufuku wosiyanasiyana adawonetsa zabwino zake kuphatikiza mafuta a sesame mu zakudya za odwala matenda ashuga.
3. Mapindu a Khungu
Kugwiritsa ntchito nthangala za zitsamba kumapangitsa kuti khungu likhale loyera, kuti lizikhala losalala komanso kupewa makwinya. Mafutawa amagwiritsidwanso ntchito kuchiritsa matenda angapo akhungu ndipo atha kugwiritsidwa ntchito ngati zoteteza ku dzuwa. Mafutawo amayamwa mwachangu pakhungu, amawadyetsa komanso amathandizira kuchotsa kuwuma ndi ming'alu.
4. Amalimbikitsa Kukula kwa Mfupa
Mafuta a Sesame amakhala ndi calcium, yomwe ndi yofunikira kuti ukhale ndi mafupa olimba. Mafutawa amakhala ndi mkuwa, zinc ndi magnesium zomwe ndizofunikira pathanzi. Mafutawa amagwiritsidwa ntchito kwambiri pakulimbitsa thupi kwama ayurvedic. Mafutawa amalowa mkatikati ndipo amalimbitsa mafupa ndipo amagwiritsidwa ntchito pochizira zofooka zina zokhudzana ndi ukalamba m'mafupa.
5. Amachiza Mavuto Amano
Mafuta a Sesame amagwiritsidwanso ntchito pakamwa ndi ukhondo kuyambira nthawi zakale. Kusambira mafuta mkamwa mwanu, komwe kumadziwika kuti kukoka mafuta, kumatha kukhala kothandiza kwambiri pakamwa. Ndikopindulitsa kuchotsa chikwangwani chamano komanso kulinso ndi maubwino ena angapo, zomwe zimapangitsa kuti thupi likhale labwino.
6. Kusamalira Moyo Wathanzi
Mafuta a Sesame amadzaza ndi ma antioxidants amphamvu omwe angakhudze mtima. Amachepetsa kuchuluka kwama cholesterol ndikuthandizira magwiridwe antchito. Mafuta a mafuta omwe amapezeka mu mafuta - sesamol ndi sesamin, amathandiza kuti mtima wamitsempha ulimbe komanso mafuta a cholesterol akhale otsika.
7. Zimasintha kapangidwe ka Tsitsi
Mafuta a Sesame amateteza ndikudya tsitsi. Popeza amadziwika kuti ndiwoteteza khungu lachilengedwe, amateteza tsitsi ku cheza choipa cha UV komanso kuipitsa madzi. Amadyetsa khungu ndi tsitsi, ndikupangitsa kukhala wathanzi komanso kupewa kumera msanga. Kusisita khungu ndi mafuta a sesame kumapangitsa kuti magazi aziyenda bwino komanso kumathandizira kuti tsitsi likule.
8. Amathandizira Kuthetsa Nkhawa ndi Kukhumudwa
Katundu wamafuta a sesame akuti amatikhudza. Ikhoza kuthandiza munthu kuthana ndi nkhawa komanso nkhawa ndikulimbitsa mtima. Kugwiritsa ntchito mafutawa kutikita pansi pamapazi, pogona, kumatha kuthandiza munthu kugona tulo tabwino.
Chifukwa cha zabwino zazikulu zathanzi la sesame, yakhala ikugwiritsidwa ntchito kuyambira nthawi zakale. Tsopano ndi nthawi yoti titsegulire mafuta odzaza mphamvu awa azaumoyo wathanzi komanso wokongola.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
