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Sikuti ntchafu zanu zokha, koma mabere anu amathanso kutambasulidwa. Ndipo kukhala gawo lomvera kwambiri m'thupi lanu, kugwiritsa ntchito mankhwala okhwima sikungatheke. Zomwe mukufuna ndi mankhwala azitsamba othandizira kutambasula mabere.
Khungu lanu limapangidwa ndi magawo atatu, omwe ndi, Epidermis (pamwamba wosanjikiza), dermis (wapakatikati) ndi hypodermis (wosanjikiza pansi).
Zizindikiro zotambasula zimawonekera pakang'ambika pakhungu pakhungu chifukwa chakutambasula khungu mopitirira momwe lingathere, kuwulula pansi pake.
Chifukwa chiyani kutambasula kumatulukira pachifuwa? Mabere anu alibe minofu kapena mafupa, amangokhala mafuta. Chifukwa chake, imatha kukulira ndikugwirizana kutengera kuchuluka kwamagulu anu.
Ndipo bere lanu likamakulira kupitirira mawonekedwe ake oyamba, izi zimayambitsa kutambasula kwambiri, komwe kumatha kubweretsa mawonekedwe owonekera.
Izi zimachitika makamaka panthawi yapakati, kutha msinkhu kapena chifukwa cha kuchepa kwambiri kapena kunenepa kwambiri.
Tsopano popeza mukudziwa chifukwa chake zotambasula zimawonekera pachifuwa, ndi nthawi yoti mufufuze momwe mungachotsere mabere mwachibadwa!
Kuchotsa kwathunthu kutambasula kunyumba ndizokayikitsa, koma mutha kuzimitsa pamtundu wosadziwika.
Chifukwa chake, nazi njira 8 za Ayurvedic zochiritsira mabere. Yang'anani
Shuga
Timadontho tomwe timatulutsa shuga timatulutsa khungu la khungu lakufa, limathandizira kuyendetsa magazi, komwe kumathandizanso kutambasula.
Zosakaniza
Supuni 1 ya shuga
Madontho 10 a mafuta a amondi
Supuni 1 ya mandimu
Momwe Zimagwirira Ntchito
- Sakanizani zonse pamodzi.
- Ikani mafuta pa mabere anu.
- Pewani pang'ono mozungulira mozungulira kwa mphindi 5.
- Muzimutsuka ndi kuuma.
- Tsatirani mankhwala a Ayurvedic kuti muchiritse mabere tsiku lililonse kuti muwone zotsatira.
Mafuta a Castor
Mlingo wochuluka wa omega 6 ndi 9 fatty acids pamodzi ndi mapuloteni olemera m'mafuta a castor amalowa mkati mwazikopa, ndikulimbikitsa kusinthika kwa khungu, komwe kumathandizira kuwunika.
Momwe Zimagwirira Ntchito
- Gona chagada chagada.
- Sakanizani mafuta osanjikiza pamabere anu.
- Kukulunga malowa ndikukulunga.
- Ikani chotenthetsera pachifuwa kwa mphindi 20.
- Pukutani mafuta owonjezera ndi nsalu yonyowa.
- Tsatirani mankhwala achilengedwe awa kuti muchotse zolemba zanu kwa sabata kuti muone zotsatira.
Zindikirani: Onetsetsani kuti pedi yotentha ndiyotentha osati yotentha kwambiri kuti pasapezeke khungu.
Aloe Vera Gel
Aloe vera ali ndi aloesin komanso ma antioxidants, onse omwe amalimbikitsa khungu lanu kupanga khungu, zomwe zimapangitsa khungu kuti likhale lolimba.
Zosakaniza
Supuni 2 zamafuta
Supuni 1 ya aloe vera
Momwe Zimagwirira Ntchito
- Sakanizani zosakaniza zonse pamodzi ndi kusisita pamalo amene akhudzidwa.
- Ikani mankhwala azitsambawa kuti mutambasulidwe usiku uliwonse musanagone.
- Tsukani m'mawa.
Madzi a Ndimu
Ndimu imakhala yodzaza ndi citric acid ndi vitamini C, yomwe imatha kuthana ndi zovuta kwambiri.
Momwe Zimagwirira Ntchito
- Dulani mandimu pakati ndikuipaka pamizere.
- Sambani pakatha mphindi 10.
- Tsatirani izi tsiku lililonse, mpaka mutawona zotsatira zake.
Dzira
Ili ndi vitamini A, amino acid ndi mapuloteni, onse omwe amagwira ntchito nthawi zonse kukonzanso khungu, ndikuwonjezera kulimba kwa khungu.
Momwe Zimagwirira Ntchito
- Dulani dzira loyera ndi yolk.
- Sisitani dzira loyera mpaka m'mawere anu.
- Mukamva kuti khungu latambasula, tsukutsani bwino.
- Ikani mankhwalawa a Ayurvedic kuti muchiritse mabere kawiri pa sabata kuti muwone zotsatira.
Tiyi Wakuda
Pokhala chonyamulira chachikulu cha vitamini B12 ndi ma tannins, tiyi wakuda amatulutsa poizoni mthupi, potero amateteza khungu ku zopondereza zaulere komanso zipsera zowunikira, zomwe zimaphatikizapo zotambasula.
Momwe Zimagwirira Ntchito
- Sakanizani supuni 1 yamchere wamchere mu chikho cha tiyi wakuda watsopano.
- Pogwiritsa ntchito mpira wa thonje, dab yankho pamtundu wokhazikika.
- Mupatseni mphindi 30 ndikutsuka.
Alfalfa
Alfalfa ndi mphamvu yama amino acid, antioxidants ndi mapuloteni, zomwe ndi zinthu zomwe khungu lanu limafuna kudzichiritsa lokha ndikupanga ma cell atsopano.
Momwe Zimagwirira Ntchito
- Sakanizani supuni 1 ya ufa wa nyemba ndi madontho asanu a mafuta a chamomile.
- Ikani phala kudera lomwe lakhudzidwa.
- Pambuyo pa mphindi 20, tsukaninso moyera.
- Tsatirani mankhwala azitsambawa otambasula mabere tsiku lililonse kuti muwone zotsatira.
Batala wa Koko
Koko batala ali ndi vitamini E ndi ma antioxidants, omwe amalepheretsa kusintha kwaulere ndikukonzanso khungu.
Zosakaniza
Supuni 2 za batala wa koko
Supuni 1 ya batala wa shea
Madontho 10 a mafuta a amondi
Momwe Zimagwirira Ntchito
- Sungunulani batala wa koko ndi batala wa shea pamoto wochepa.
- Muziganiza mu mafuta amondi.
- Lolani chisakanizocho chitenthe kwa mphindi 5 kenako, tsekani lawi.
- Lolani kusakaniza kuziziritsa kutentha.
- Ikani m'firiji kwa mphindi 30 kuti ilimbitse.
- Gwiritsani ntchito zokometsera zokometsera zokha monga mafuta anu odzola!
