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Malinga ndi kafukufuku waposachedwa, anthu opitilira 76 miliyoni padziko lonse lapansi ali ndi vuto lakumwa.
Kungakhale kudalira mowa kapena kumwa mowa mwauchidakwa. Mulimonse momwe zingakhalire, kumwa mowa mopitirira muyeso ndichinthu chofunikira kwambiri mdera lathu.
Komanso Werengani: Zithandizo Zothandizira Kuchepetsa Kulakalaka Mowa
Kumwa mowa mwauchidakwa kungachitikire mwachisawawa, koma kumwa kumeneku ndi chizindikiro cha vuto lalikulu, uchidakwa. Iyi ndi nkhani yayikulu ndipo itha kukhala ndi zotsatirapo zoyipa pa thanzi lanu.
Mosakayikira, kudalira mowa kungawononge moyo wanu komanso ukadaulo wanu.
Koma, zinthu zisanayambike, mutha kuthetsa chilakolako chosiya kumwa mowa mwa kuwonjezera mankhwala angapo achilengedwe pazakudya zanu omwe angathandize kuthana ndi vutoli.
Komanso Werengani: Samalani Zizindikiro Izi Zauchidakwa
Mankhwala othandizawa kunyumba adzakuthandizani kumenya nkhondo yolimbana ndi kumwa komanso kuchiritsa thupi lanu kuwonongeka komwe kumadza chifukwa chakumwa mowa.
Munkhaniyi, ife ku Boldsky tikudziwitsani za njira 8 zothandiza kwambiri kunyumba zomwe zingakuthandizeni kusiya kumwa, mwachilengedwe. Onani izi:
1. Madeti:
Iyi ndi njira yakale yothetsera uchidakwa. Madeti amakhala ndi zinthu zambiri zoteteza antioxidant ndipo amadzaza ndi ma tannins omwe ndi abwino kuthetseratu chiwindi. Ingokhalani ndi madeti tsiku lililonse ndi madzi kuti muchepetse chizolowezi chanu chomwa mowa mwauchidakwa.
2. Msuzi wa karoti:
Ubwino wathanzi la karoti ndi wosawerengeka. Muli potaziyamu, calcium ndi mchere wina wofunikira womwe umathandiza kwambiri pakuchepetsa chilakolako chofuna kumwa mowa, potero zimathandizira kuchiza vutoli.
3. Msuzi Wowawa:
Chowawa chowawa, aka karela, ndichabwino pothana ndi zizolowezi za uchidakwa. Mutha kukhala ndi msuzi wowawa m'mawa uliwonse kuti musiye kumwa mowa.
4. Maapulo:
Kumwa mowa pafupipafupi kumabweretsa poizoni mthupi. Maapulo amathandiza kwambiri poizoni. Anthu omwe ali ndi vuto lakumwa nthawi zambiri amadyetsedwa maapulo kapena msuzi wa maapulo kuti athetse vutoli.
5. Madzi a selari:
Madzi a selari amachita ngati kuyeretsa kwachilengedwe komwe kumachotsa poizoni m'magazi. Madzi osanenekawa angakuthandizeni kumenya nkhondo yolimbana ndi uchidakwa. Kumwa madziwo nthawi zonse kumachepetsa chikhumbo chanu chomwa mowa.
6. Mphesa:
Njira yakunyumba iyi ndi yothandiza kwambiri pochepetsa kulakalaka mowa. Kuphatikiza apo, mphesa ndizabwino kuyeretsa thupi kuchokera mkati. Mwambiri, ndi njira yabwino kwambiri yothanirana ndi mavuto omwe amayamba chifukwa cha mowa.
7. Muzu wa Licorice:
Iyi ndi njira yothandiza kwambiri kunyumba yomwe ingakuthandizeni kumenya nkhondo yolimbana ndi mowa. Amagwiritsidwa ntchito pochiza matenda osiyanasiyana, makamaka a chiwindi komanso kupuma. Zodzaza ndi ma antioxidant, zitsamba izi zimakupangitsani kusiya kumwa bwino.
8. Mafuta a Almond:
Chimodzi mwazifukwa zazikulu zakuti mowa umasokoneza bongo ndikuti umafooketsa dongosolo lamanjenje. Chifukwa chake, ndikofunikira kwambiri kulimbitsa dongosolo lamanjenje kuti athe kusiya kumwa. Ndipo njira yosavuta yochitira izi ndikukhala ndi mafuta amondi. Muli ma amino acid, mavitamini, mchere, ndi zina zambiri, zomwe zimafunikira kuti munthu azigwiritsa ntchito bwino malingaliro. Khalani nawo pafupipafupi kuti musiye kudalira kwanu mowa.
