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Roti kapena chapati ndi mikate yaku India yomwe imakonzedwa pafupifupi m'nyumba zonse zaku India pafupipafupi. Chopangidwa ndi tirigu wathunthu makamaka tirigu, roti ndi chakudya chodyera komanso chodyera ku India. Pali njira zambiri zomwe chapati imakonzedwa. Kuyambira bajra mpaka missi mpaka makki, pali mitundu yambiri ya roti yomwe imakonzedwa m'maiko ambiri aku India. Koma, pali ma dieters ambiri omwe amaganiza kuti roti kapena chapati siyabwino mthupi. Chifukwa chake, pali zifukwa zochepa zophatikizira roti pazakudya zanu. Awerengeni musanamalize.
Zifukwa 8 zabwino zophatikizira roti mu zakudya zanu:
Zapangidwa ndi mbewu zonse: Ngati mupanga roti kapena chapati ndi ufa wa tirigu, umatha kukhala wathanzi mthupi. Mbeu zonse zimadzazidwa ndi ulusi ndipo ndizopatsanso thanzi. Iwo ali olemera mu carbs, fiber yosungunuka ndi mapuloteni. Izi zimathandizira kulimbitsa thupi lanu, kuwonjezera kuyendetsa magazi ndikusungani okhuta.
Kugaya mosavuta: Ma rotis amapangidwa ndi njere zonse, ndikosavuta kugaya mkate waku India. Amasungunuka mosavuta ndikupita m'matumbo.
Zimalepheretsa kudzimbidwa: Mitambo yosungunuka imapanga roti mbale yathanzi yaku India yomwe imalepheretsa kudzimbidwa. Mukapanga roti pogwiritsa ntchito tirigu, ndi athanzi kwambiri. Komabe, bajra rotis amakupangitsani kusowa madzi m'thupi kotero pewani kukhala ndi ma rotra pafupipafupi.
Zatsopano: Pomwe mtanda wa roti amawombedwa mphindi zochepa musanawotche, ndiwatsopano komanso wathanzi m'thupi. Mikate ina imafufumitsa ndipo imatha kudzazidwa ndi mafuta ndi ma calories. Kuphatikiza apo, ufawo sunaphimbidwe ndi mankhwala kuti ukhale nthawi yayitali. Chifukwa chake, amateteza thupi lanu ku, matenda amtima ndi kunenepa kwambiri.
Chakudya chochepa cha kalori: Ngati simupaka mafuta roti ndi ghee (batala woyeretsedwa), atha kukhala othandiza kuthana ndi kuchepa. Sakhala okazinga koma ophika, motero amakhala ndi mafuta ochepa komanso mafuta. Chowotcha plain roti popanda ghee ngati mukudya zakudya zochepa.
Mphamvu za vata ndi pitta doshas: Malinga ndi akatswiri a Ayurveda, roti imathandizira kuchepetsa vata (kuwongolera mayendedwe onse m'thupi, kuphatikiza kupuma, chimbudzi, ndi zikhumbo zamitsempha kuchokera muubongo) ndi pitta (kuwongolera chimbudzi, kagayidwe kake ka thupi ndi kupanga mphamvu) dosha.
Tirigu ndiwopatsa thanzi: Njere yonseyi ndi gwero la vitamini B (B1, B2, B3, B6, B9), chitsulo, calcium, phosphorous, magnesium, potaziyamu ndi zina kotero simuyenera kupewa roti mu zakudya zanu.
Amachepetsa chiopsezo cha khansa: Vitamini E, fiber yosungunuka ndi selenium mu rotis amachepetsa chiopsezo cha khansa mthupi. Chifukwa chake, ndichimodzi mwazifukwa zabwino zophatikizira roti pazakudya zanu.
Izi ndi zifukwa zochepa chabe zophatikizira roti pazakudya zanu. Khalani ndi roti wa tirigu wokhala ndi curry, dal kapena sabzi ndipo muwayike pamodzi ndi yoghurt kapena saladi.
