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Aliyense amakhumba khungu lokongola komanso khungu lowala lopanda utoto komanso zopanda chilema. Koma ena alibe mphatso nayo mwachilengedwe.
Msika waku India uli ndi kufunika kwakukulu kwa zinthu zachilungamo. Anthu amawagula mwachipembedzo, poganiza kuti mankhwalawa asintha khungu lawo posachedwa. Koma zambiri pazinthu zachilungamo sizimapereka zomwe amalonjeza kuti adzachita.
Mafuta ambiri ndi achilengedwe ndipo ali ndi mankhwala monga hydroquinone ndi mercury, omwe amayambitsa mavuto ena pakhungu. Akadangomvetsetsa kuti mtundu wa khungu lathu umadziwika ndi majini athu ndipo palibe zochepa zomwe tingachite.
Nthawi zambiri anthu amanyalanyaza izi ndipo amatha kuchita chilichonse kuti akwaniritse khungu labwino. Koma kuti mupeze khungu loyera, ndikofunikira kuyang'anira katulutsidwe ka melanin. Izi sizingatheke kokha chifukwa chogwiritsa ntchito mafuta akunja. Njira monga mankhwala a laser, khungu la mankhwala komanso ngakhale opaleshoni zilipo, zomwe zimalonjeza khungu labwino.
Komabe, pali zinsinsi zingapo ku Ayurveda kuti akwaniritse khungu loyera. Zomwe zaperekedwa pansipa ndizosunga nkhope zingapo za DIY zomwe mungachite kunyumba kuti muchepetse mawonekedwe anu. Kumbukirani, mankhwala achilengedwe sangathe kugwira ntchito nthawi yomweyo. Chifukwa chake muyenera kuyesetsa kuwatsatira mpaka mutapeza zotsatira zabwino.
1) Nkhaka Ndi Madzi a Layimu Nkhope Chigoba:
Ndimu ndi chinthu chofunikira kwambiri pankhani yowunikira khungu. Kuphatikizana ndi kuzirala kwa nkhaka, zimapangitsa kuti pakhale khungu labwino kwambiri.
Zosakaniza:
- supuni 1 madzi a mandimu
- Theka chikho cha nkhaka
- supuni 1 ya ufa wa turmeric
-Madzi
Njira:
1) Sakanizani nkhaka mu blender ndikutulutsa madzi ake.
2) Sakanizani ndi mandimu ndi turmeric ufa.
3) Onjezerani madzi pokhapokha pakufunika. Ikani izi pankhope ndikuzisiya kwa mphindi 15.
4) Sambani ndi madzi ozizira ndikuzigwiritsa ntchito tsiku lililonse kuti mupeze zotsatira zabwino.
2) ufa wa gramu, mafuta a almond ndi mkaka paketi pakhungu loyera:
Chophatikiza china chomwe chimakwera pamndandanda wazopindulitsa pakhungu lake ndi ufa wa gramu. Imakhala ngati chopaka mwachilengedwe, chomwe chimapangitsa khungu khungu. Mafuta a amondi ndi mkaka zimathandizanso khungu komanso kumachepetsa melanin kupanga.
Zosakaniza:
- supuni 3 za ufa wa gramu
- supuni 1 ya mkaka
-1/2 supuni ya mafuta amondi
Njira:
1) Sakanizani zonse zotchulidwa pamwambapa mu mbale ndikugwiritsa ntchito nkhope yoyera.
2) Sambani patatha mphindi 15.
3) Kuti mupeze zotsatira zabwino, gwiritsani ntchito chigoba ichi kamodzi pa sabata.
3) Oatmeal Ndi Msuzi Wa Phwetekere:
Oatmeal ndibwino kukwaniritsa khungu loyera. Msuzi wa phwetekere ndi choyeretsera, chomwe chimapangitsa nkhope iyi kukhala ndi khungu loyera kwambiri.
Zosakaniza:
- supuni 3 za ufa wa oatmeal
- supuni 2 zamadzi a phwetekere
- supuni 1 ya zitsamba
Njira:
1) Sakanizani ufa wa oatmeal ndi msuzi wa phwetekere.
2) Onjezani curd ndikusakaniza.
3) Ikani paketi pakhungu.
4) Sungani icho kwa mphindi 15 ndikusamba.
5) Gwiritsani ntchito osachepera kawiri pa sabata.
4) Phukusi la Tiyi wa Chamomile
Chamomile amati ndiwothandiza pakhungu loyera. Gwiritsani ntchito phukusili pazinthu zina zambiri kuphatikiza kuyeretsa.
Zosakaniza:
- 1 thumba la chamomile
- supuni 1 ya oatmeal powder
- honey uchi wa supuni
- Madzi ena
Njira:
1) Thirani madzi poto ndikuwonjezera thumba la tiyi wa chamomile. Lolani kuti liziziziritsa.
2) Kwa tiyi uyu, onjezani oatmeal ufa ndi uchi.
3) Ikani chisakanizochi pankhope ndikusungabe kwa mphindi 15-20.
4) Sambani ndi madzi ozizira ndikubwereza kamodzi sabata iliyonse.
5) Mbatata Ndi Ndimu Paketi Pakhungu Labwino Khungu:
Mbatata imakhala ndi enzyme yotchedwa catecholase, yomwe imakhala ndi zotsatira zoyera ndipo imagwira ntchito yochotsa zipsera ndi mdima. Kuonjezera mandimu kumawonjezera mphamvu yake.
Zosakaniza:
- 1 mbatata yaying'ono
- Madontho ochepa a mandimu
Njira:
1) Kabati mbatata ndikuwonjezera mandimu.
2) Ikani pankhope ndikudikirira mphindi 15.
3) Tsukani ndikugwiritsa ntchito paketi iyi pafupipafupi kuti muwone zotsatira zachangu.
6) Sandalwood Ndi Rose Water Face Pack Pakhungu Labwino:
Sandalwood ndi madzi a rose zonse zimakhala ndi zoziziritsa zomwe zimathandiza kuchepetsa kupanga melanin, popeza thupi lathu limatulutsa melanin kutentha.
Zosakaniza:
- supuni 2 za ufa wa sandalwood
- supuni 1 ya madzi a duwa
Njira:
1) Sakanizani zosakaniza zonse pamodzi ndikuyika paketiyo pankhope.
2) Siyani uume ndikusamba ndi madzi ozizira.
3) Ndiwothandiza kwambiri mukamagwiritsa ntchito pafupipafupi.
7) Apple ndi Dzira Yolk Nkhope Chigoba khungu Fair:
Apple imapangitsa khungu kukhala lofewa ndikulipatsa kuwala. Dzira yolk ndiyabwino kukonza khungu.
Zosakaniza:
- 1 apulo
- 1 dzira yolk
- supuni 1 ya mkaka
Njira:
1) Peel apulo ndikudula ma cubes.
2) Onjezerani kwa blender pamodzi ndi dzira yolk.
3) Mutha kuwonjezera madontho ochepa amafuta aliwonse omwe mungasankhe kuti muthane ndi fungo.
4) Ikani paketiyo pankhope panu ndikutsuka pakatha mphindi 15.
8) Kasitolo Mafuta ndi Honey Nkhope Phukusi For Fair Khungu:
Phukusili limathandizira khungu kuti likhale lolimba mwachilengedwe, potero limachepetsa makwinya komanso limapatsa khungu kuwala kowoneka bwino.
Zosakaniza:
- supuni 1 ya mafuta a castor
- supuni 1 ya uchi
- supuni 1 ya oatmeal powder
Njira:
1) Sakanizani zonse zomwe zatchulidwazi m'mbale.
2) Ikani pa nkhope yoyera ndikuisiya kwa mphindi 15.
3) Sambani ndi madzi ozizira.
4) Bwerezani nthawi zonse.
