Njira 8 Zogwiritsa Ntchito Chivwende Pakhungu Ndi Tsitsi

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Aliyense amakonda kudya mavwende chifukwa cha zabwino zambiri zomwe amapereka. Chofiyira, chamadzi, choterera, chotsekemera, komanso chotsitsimutsa, chipatso ichi sichabwino kokha pathanzi, komanso khungu ndi tsitsi. Nanga mavwende ndi ati pakati pa zipatso zabwino kwambiri zosamalidwa pakhungu ndi tsitsi?

Poyamba, chivwende chimakhala ndi mavitamini ndi michere yofunikira pamodzi ndi chinthu china chapadera chotchedwa lycopene chomwe chimathandiza kuchotsa zopitilira muyeso pakhungu lanu, motero kupewa kuwonongeka kwa khungu. [1] Imalepheretsa kuuma kwa khungu ndi tsitsi ndikupangitsa kuti isakhale ndi matenda, ndikupatsanso tsitsi lanu lofewa komanso labwino.

Mutanena izi, kodi mudayamba mwadzifunsapo momwe zingakhalire kugwiritsa ntchito chivwende pakhungu ndi tsitsi? M'munsimu muli maubwino odabwitsa a chivwende pakhungu ndi tsitsi komanso njira zogwiritsa ntchito.

Momwe Mungagwiritsire Ntchito Chivwende Pakhungu?

1. Kwa khungu louma

Uchi ndiwodzikongoletsa komanso wopatsa mphamvu womwe umakuthandizani kukupatsani khungu lofewa komanso lowala nthawi iliyonse. Amachiritsa khungu louma ndikuchidyetsa. [2]

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp uchi

Momwe mungachitire

• Mu mbale, sakanizani zosakaniza zonse bwino.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi pafupifupi 10-12 kenako ndikutsuka.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2.Kulimbikitsa milingo ya collagen

Mafuta a azitona amakhala ndi ma antioxidants omwe amaletsa kukalamba msanga komanso amalimbitsa khungu lanu. [3]

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp maolivi

Momwe mungachitire

• Phatikizani zowonjezera zonse mu mphika.
• Ikani chisakanizo kumaso kwanu.
• Zisiyeni kwa mphindi pafupifupi 20 kapena mpaka ziume kwathunthu.
• Sambani ndi madzi ofunda.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

3. Pochizira kutentha kwa dzuwa

Aloe vera ndi chisankho chabwino pakhungu lotenthedwa ndi dzuwa kapena khungu lomwe lakwiya. Lili ndi zinthu zoziziritsa kukhosi zomwe zingakhale zotonthoza khungu. [4]

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp aloe vera gel

Momwe mungachitire

• Phatikizani zonse ziwiri kuti mupange phala.
• Ikani phala kudera lomwe lakhudzidwa.
• Siyani pamenepo kwa mphindi pafupifupi 20 ndikutsuka ndi madzi ofunda.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

4. Kwa khungu lamafuta

Mafuta a tiyi amakhala ndi zotsutsana ndi zotupa. Zimathandizanso kuthana ndi khungu ngati khungu lamafuta, motero kupewa ziphuphu ndi ziphuphu. [5]

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp mafuta a tiyi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

5. Kwa khungu lofewa, lowala

Yoghurt sikuti imangofewetsa khungu lanu komanso imachepetsa mizere yabwino ndi makwinya ndikukupatsani khungu lofewa komanso lowala nthawi zonse.

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp yoghurt

Momwe mungachitire

• Onjezerani zonse zosakaniza mu mbale ndikuziwombera pamodzi.
• Tengani chisakanizo chochuluka ndikuchipaka mokoma pamaso panu.
• Siyani kwa mphindi 20.
• Sambani ndikubwereza kamodzi pa sabata pazotsatira zomwe mukufuna.

Momwe Mungagwiritsire Ntchito Chivwende Patsitsi?

1. Kukula kwa tsitsi

Mafuta a maolivi amachokera ku mafuta ambiri amalimbikitsa thanzi la khungu. Zimathandizanso kuti magazi aziyenda bwino mpaka kumapeto kwa tsitsi, motero amawalimbikitsa.

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp maolivi

Momwe mungachitire

• Sakanizani madzi a mavwende ndi mafuta mu mbale
• Ikani mofanana pa tsitsi lanu.
• Lolani kuti likhale kwa mphindi 30 ndikutsuka ndi choziziritsira cha shampu.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Pochiza tsitsi ndikutha

Mafuta amtengo wa tiyi amathandiza kusalola ubweya wa tsitsi ndikudyetsa mizu yanu. [6]

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp yoghurt
• 2 tbsp mafuta a tiyi

Momwe mungachitire

• Phatikizani madzi a mavwende ndi yoghurt mu mbale ndikuphwanya zosakaniza zonse pamodzi.
• Kenako, onjezerani mafuta amtiyi ndikusakaniza bwino.
• Tengani chisakanizo chochuluka ndikuchipaka mokoma pamutu ndi tsitsi. Phimbani mutu wanu ndi kapu yakusamba.
• Sambani ndi madzi ofunda ndikuphimba.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

3. Kwa tsitsi louma

Mafuta a coconut amakhala ndi zinthu zomwe zimathandizira kukonza tsitsi lanu ndi khungu lanu ndikulilimbitsa. Zimalimbikitsanso kukula kwa tsitsi ndikuchepetsa kutayika kwa tsitsi.

Zosakaniza

• 2 tbsp madzi a mavwende
• 2 tbsp mafuta a kokonati

Momwe mungachitire

• Sakanizani madzi a mavwende ndi mafuta a kokonati m'mbale.
• Tengani chisakanizo chochuluka ndikuchipaka mokoma tsitsi lanu - kuyambira mizu mpaka maupangiri.
• Valani kapu yakusamba ndikuisiya kwa ola limodzi.
• Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba