Zima ikubwera, ndipo zomwe mukufuna kuchita ndikubisala pansi pa bulangeti mpaka dzuwa litalowa mochedwa kuposa 6 koloko madzulo. kachiwiri. Inu akhoza gonani ndikukhala ndi moyo pakutha miyezi ingapo ikubwerayi, kapena mutha kudziwa bwino maphikidwe 80 anyengo ozizira awa omwe angawononge mtima wanu ndi m'mimba mwanu. Ganizirani mozama supu , casseroles , kuphika ndi kupitirira.
Zogwirizana: 21 Maphikidwe a Msuzi Wokhutiritsa Wa Vegan
Chithunzi: Nico Schinco/Styling: Erin McDowell
1. Mac ndi Tchizi ndi Crispy Parmesan-Phyllo Crust
Zakudya zophikidwa zophikidwa bwinozi ndizowonongeka kwambiri, zimavala korona ...
Pezani Chinsinsi
Emily Dorio/The Saltwater Table
2. Kolifulawa Wowotchedwa ndi Mafuta a Crunchy Garlic Chile
Kutentha kowoneka bwino kwa kolifulawa kumapangitsanso kukoma kwa steak, koma ndi zamasamba kwathunthu komanso zokhutiritsa.
Pezani Chinsinsi
Tieghan Gerard/Hafu Yophika Yokolola Yosavuta Kwambiri3. Sipinachi ndi Zipolopolo Zopangidwa ndi Tchizi Zitatu
Mukaganizira zamasamba obisika, pasta skillet iyi imakhala yathanzi. (Chabwino, chabwino, wathanzi-ish .)
Pezani Chinsinsi
Eric Wolfinger / Buku la Mexico Keto Cookbook4. Kutaya-Iron Nkhumba Chops ndi Cacao-Spiced Rub
Maphikidwe oyenera odyerawa ndi ovomerezeka ndi keto, kotero mutha kutentha mukukhalabe otsika kwambiri.
Pezani Chinsinsi
Chithunzi: Nico Schinco/Styling: Aran Goyyahan
5. Zokometsera Ndimu-Ginger Nkhuku Msuzi
Menyani chimfine m'nyengo yozizira musanawagwire ndi supu yosavuta iyi yomwe ili ndi anti-inflammatory properties.
Pezani Chinsinsi
Colin Price / Nandolo Awiri & Pod Cookbook Yawo6. Honey Mustard Sheet-Pan Chicken ndi Brussels Ziphuphu
Pang'ono ndi pang'ono ntchito yokonzekera ndiyofunikira pa ntchafu za nkhuku zowutsa, zowotcha zomwe zimawotcha ndi masamba. Ndi chakudya choyenera kuti mugone momasuka.
Pezani Chinsinsi
Paul Brissman/Antoni Mu Khitchini7. Antoni Porowski wa Moroccan-Style Pasta Bolognese
Lembani pamzere nyengo yaposachedwa ya Diso la Queer ndikuyamba kuwira msuzi wa nyama ya mwanawankhosa wa Antoni.
Pezani Chinsinsi
Chithunzi: Christine Han/Styling: Erin McDowell
8. Butternut Squash Risotto ndi Crispy Leeks
Risotto ndi imodzi mwazakudya zabwino kwambiri zotonthoza, ndipo ikadzazidwa ndi ma leeks opangidwa kunyumba, mumakhala kuti musangalale.
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Chithunzi: Liz Andrew/Styling: Erin McDowell9. White Turkey Chili with Avocado
Palibe chinthu ngati usiku waulesi kudya mbale yaikulu ya tsabola. (Ndipo Chinsinsi ichi ndi chopepuka kotero kuti mutha kukhala ndi masekondi popanda kukhumudwa.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Shrimp ndi Pasta Msuzi
Gawo la mphodza, gawo la pasitala wa saucy, kuluma kulikonse kwa mbale iyi kungakupangitseni kuiwala za kutentha kwachisanu.
Pezani Chinsinsi
Ndine bulogu yazakudya11. Zokometsera Chili Crisp Wokazinga Tchizi
Kuphatikizikako kosavuta kwa grocery-store chili oil amps up an old school sangweji.
Zogwirizana: Maphikidwe 25 Okoma Kwambiri a Brie
Kukolola Hafu Yophika12. 30-Mphindi 30 wa Coconut Mkaka Wophika Nkhuku Ndi Mbatata Wokoma ndi Mpunga
Nkhuku yothira bwino imasambitsidwa ndi mkaka wa kokonati wotsekemera kuti apange chakudya chamadzulo chamadzulo ichi. (Onjezani mbali ya mpunga, naan kapena quinoa kuti mudye chakudya chokoma.)
Chithunzi:Liz Andrew/Styling: Erin McDowell13. Msuzi wa Tortellini ndi Soseji ya ku Italy
Tsegulani phukusi la cheese tortellini, bokosi la nkhuku ndi zinthu zina zapasitolo kuti mukonzekere phwando lozizira lachisanu.
Pezani Chinsinsi
Kukolola Hafu Yophika14. Garlic Butter Cream Sipinachi Salmon
Iwalani zonse zomwe mumaganiza kuti mukudziwa za nsomba. Chinsinsi chokoma ichi ndi chiwombankhanga cha nkhuku Florentine.
Mtengo wa Yum15. Chicken Pot Pie ndi Mabisiketi
Mphika wa nkhuku ukhoza kukhala chakudya chotonthoza kwambiri, koma chokhala ndi mabisiketi, mbale iyi ili pamlingo wina.
Chithunzi: Liz Andrew/Styling: Erin McDowell16. Pan-Fried Cod ndi Orange ndi Swiss Chard
Chakudya chotentha sichiyenera kukhala chopanda thanzi. Chinsinsi cha cod ichi chimagwiritsa ntchito zokolola zachisanu kuti apange chakudya chamadzulo koma chokhutiritsa kwambiri.
Pezani Chinsinsi
Chikondi & Mandimu17. Biringanya Parmesan
Biringanya yophikidwayi ndi yosavuta (ndi yathanzi) kusiyana ndi yokazinga yokazinga, kuphatikizapo mumapeza kutentha kotsalira kuchokera mu uvuni wanu kuti mutenthetse nyumba pamene chakudya chanu chikuphika.
Damn Delicious18. Thai Red Curry Noodle Msuzi
Muwirikiza kawiri maphikidwe otenthetsa mimbawa ndikusunga theka mufiriji kwa tsiku lalitali.
Zogwirizana: 12 Maphikidwe a Keto Chili Okuthandizani Kupyolera mu Kuzama kwa Zima
Maria Siriano/The Probiotic Kitchen19. Msuzi Wobwezeretsanso wa Miso Noodle
Zakudya za Soba ndi bowa wa shiitake zimathandizira kukweza kosangalatsa kumeneku.
Pezani Chinsinsi
TIEGHAN GERARD/HALF WOOCHEDWA WOTOLOLA WOsavuta20. Zophikidwa za Coconut-Curry Meatballs
Kuphika meatballs ndi njira khama pang'ono kuposa poto yokazinga.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell21. Skillet Gnocchi ndi Soseji ndi Broccoli Rabe
Maphikidwe a mphindi makumi atatu ndiabwino kwa mausiku otanganidwa a sabata.
Pezani Chinsinsi
Chithunzi: Michael Marquand / Mawonekedwe: Caroline Lange22. 5-Zosakaniza Kusuta Gouda-Thyme Mac ndi Tchizi
Tanthauzo la chakudya chotonthoza.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell23. Skillet Steak ndi Katsitsumzukwa ndi Mbatata
Nenani nafe: Sindiopa kuphika nyama kunyumba.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell24. Vinyo Woyera Wonyenga Coq kapena Vin
Ndizokongola kwambiri kuti zithandizire alendo - ngakhale sangadziwe kuti zidakutengerani ola limodzi kuti mupange.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell25. Nkhumba Scallopini ndi Lemon, Capers ndi Radicchio
Pafupifupi zosakaniza zonse zofunika kuphika kukongolaku kwa mphindi 20 ndizo chakudya chambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell26. The Best Damn Tomato Msuzi
Kumwa kamodzi ndipo mudzasiya zamzitini zonse.
Pezani Chinsinsi
Skinnytaste One ndipo Mwachita27. Dijon-Maple Nkhuku yokhala ndi Ziphuphu za Brussels ndi Sikwashi ya Butternut
Ndipo poto yodalirika imachitanso.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell28. Swedish Meatballs
Amangirireni ndi zotokosera m'mano kuti mukhale okondweretsa kapena muwatumikire pa mbatata yosenda kuti adye chakudya chokwanira.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell29. Mphindi 30 Wonyenga wa Beef Stroganoff
Mafuta a pappardelle. Bowa wachifundo batani. Sungunulani-pakamwa panu ng'ombe yamphongo. Talingalirani miyoyo yathu itatenthedwa mwalamulo.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Tchizi Wokazinga ndi Tomato Soup Casserole
Kulumidwa kamodzi ndikukula - ndiwe mwana kachiwiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell31. Pie ya Mbusa
Simufunikanso kudikirira Tsiku la St. Patrick kuti musangalale.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell32. Slow-Cooker Chicken Enchilada Casserole
Ikani, iwalani, kenako tulutsani tchipisi ta tortilla.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell33. Slow-Cooker French anyezi Msuzi
Palibe tsiku loyipa lomwe msuzi wa anyezi wa caramelized ndi Gruyère wosungunuka sangathe kukonza.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell34. The Ultimate Pasta Pie
Aka chakudya chamadzulo chomwe ana anu amakonda kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell35. Pistachio-Crusted Pork Tenderloin ndi Apple ndi Escarole Saladi
Muli ndi mphindi 40 zokha kuchokera kumatsenga, kusungunula-pakamwa panu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell36. Nkhuku Yowotcha Pan Imodzi Ndi Kaloti
Zosakaniza zisanu ndi chimodzi, mphindi 30, kuyeretsa kochepa.
Pezani Chinsinsi
Aubrie Sankhani / Idyani Zomwe Mumakonda37. Honey-Mustard Mapepala Pan Salmon
Kuwotcha pamodzi ndi Brussels zikumera, butternut sikwashi ndi chitumbuwa tomato kuti flaky ungwiro.
Pezani Chinsinsi
Chithunzi: Jon Cospito/Mawonekedwe: Erin McDowell38. Pizza Yophika-Mapepala ndi Azitona ndi Tomato Wouma Dzuwa
Pankhani ya tchizi, m'pamenenso ndi merrier. Ichi ndichifukwa chake chitumbuwachi chimadzazidwa ndi Parmesan, mozzarella ndi provolone.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell39. One-Pan Steak ndi Beets ndi Crispy Kale
Broiler wanu amanyamula zolemetsa zonse.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell40. Msuzi wa Gnocchi wa Nkhuku
Chophimba chimodzi chofewa mu mbale, chikubwera.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell41. Mapepala-Pan Ndimu Batala Zamasamba ndi Soseji
Dulani utawaleza wa zokolola kuchokera ku radishes kupita ku biringanya mpaka tsabola wa belu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell42. Tchizi ndi Tsabola
Kupereka chakudya chosavuta cha pasitala chomwe mungapange. Zovuta - mwina muli nazo kale zosakaniza zonse.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell43. Shrimp ndi Kolifulawa Grits ndi Arugula
Chomwe timakonda kwambiri cha cruciferous veggie sichisiya kutidabwitsa.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell44. The Ultimate Chicken Pot Pie
Mkaka wogulidwa m'sitolo umapulumutsa tsiku.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell45. Nkhumba Dumplings
Chinachake chimatiuza kuti ana anu adzakhala ofunitsitsa kuthandiza pamisonkhano.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell46. Balsamic Cranberry Wowotcha Nkhuku
Ngati banja lanu silichita turkey, tikudziwa *ndendende* zomwe tingatumikire m'malo mwake pa Thanksgiving.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell47. Mphindi 15 Skillet Tsabola Steak
Kutumikira kumodzi kumangokhala ndi ma calories 230, bwanji osapanga malo pa mbale yanu kuti mupite nawo mpunga woyera?
Pezani Chinsinsi
Paul Brissman/Antoni ku Kitchen48. Chile-Maple Kuwotcha Nkhuku ya Antoni Porowski
Simungapite molakwika ndi chiles chouma cha chipotle, madzi a mapulo ndi batala wambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell49. Wopusitsa Wochepa Wophika Ng'ombe ya Ng'ombe Bourguignon
Zinthu zabwino (kuwerenga: ng'ombe, bacon, veggies) zimabwera kwa iwo omwe amadikirira.
Pezani Chinsinsi
Kelsey Preciado / Unbelievabowl Paleo50. Ginger Wotentha-Scallion Nkhumba ndi Kale Saladi
Sungani paleo pogwiritsira ntchito kokonati aminos kapena m'malo mwa soya msuzi kapena tamari m'malo mwake.
Pezani Chinsinsi
Aubrie Pick/Kitchen Remix51. Mbatata Chip-Crusted Chicken with Arugula Pesto
Iyi si nkhuku yanu ya nonna parmigiana.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell52. Slow-Cooker Chicken Pot Msuzi
Gawo lathu lomwe timakonda kwambiri ndi loyera la cheddar biscuit topper, manja pansi.
Pezani Chinsinsi
Erin McDowell53. Zitsamba-Crusted Pork Cutlets
Amagwirizana bwino ndi saladi ya arugula (ndi zowotcha nsapato).
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell54. Msuzi wa phwetekere mu Mbale Wokazinga Mkate Mkate
Sikuti amangokhala ndi sangweji yaing'ono, koma mkati mwa mbaleyo mumakhalanso ndi tchizi wosungunuka.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell55. Mipira Yomata yaku Asia yokhala ndi Zakudyazi za Udon
Msuzi ndi wokoma komanso wokoma, chifukwa cha ginger, hoisin, uchi ndi msuzi wa soya.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell56. Soba Zakudyazi ndi Msuzi wa Mtedza
Awakweze ndi veggies zilizonse zofota zomwe zikubisala mu kabati yanu yopyapyala.
Pezani Chinsinsi
Chithunzi: Michael Marquand/Styling: Jodi Moreno57. Harissa Chickpea Msuzi ndi Biringanya ndi Mapira
Ngati nonse mulibe anthu , sinthanani quinoa kapena farro m'malo mwake.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell58. Sikwashi ya Butternut Carbonara
Phokosoli ndi lovunda kwambiri moti simukusowa iliyonse mafuta kapena kirimu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell59. Zokometsera Turkey Enchiladas ndi Mbewu Dzungu
Tili ndi mapulani akulu onse otsala a Thanksgiving Turkey.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell60. Mexico Posole
Imakoma ngati wosakanizidwa wa supu-chili-wokhala ndi spritz wowolowa manja wa laimu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell61. General Tso wa Kolifulawa
Kupotoza zamasamba kumeneku pazakudya zopatsa thanzi kumatha kupusitsa ngakhale okonda nyama okonda kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell62. Polenta ndi Meatballs
Simudzaphonya spaghetti ngakhale pang'ono.
Pezani Chinsinsi
Chithunzi: Eric Moran/Styling: Erin McDowell63. Skillet Chicken Fajitas
Mukabweretsa guacamole, tidzagwedeza daisies .
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell64. Rotisserie Chicken Ramen
Tikhulupirireni: Mtundu uwu umawomba zinthu za microwave njira kunja kwa madzi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell65. Spiralized Winter Vegetable Gratin
Ganizirani izi ngati mbatata yathanzi kapena gratin, yokhala ndi parsnips, sikwashi ndi mbatata.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell66. Nkhuku Yophika ndi Bowa Risotto
Risotto imaphika mu uvuni, kutanthauza kuti simuyenera kuigwedeza kwa maola ambiri pa chitofu.
Pezani Chinsinsi
Erin Kunkel / The Vibrant Life67. Nkhuku Yomata Walanje yokhala ndi anyezi a Caramelized ndi Fennel
Marinade wa citrus-sesame amawirikiza ngati msuzi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell68. Mphindi 15 Wonyenga wa Pad Thai
TBH, mumatha nthawi yochuluka kudikirira kuti ibweretsedwe kuposa mutangophika nokha.
Pezani Chinsinsi
Njira Yatsopano Yopezera Chakudya69. Nkhuku Yowotcha ya Chipotle
Simungakhulupirire kuti mndandanda wazinthuzo uli waufupi bwanji.
Pezani Chinsinsi
ZITHUNZI: CHRISTINE HAN/STYLING: ERIN MCDOWELL70. Buckwheat Gnocchi ndi Kabichi, Mbatata ndi Fontina
Pasitala wokometsera wokwanira paphwando la chakudya chamadzulo mumphindi 40? Sungani alendo anu modabwitsa.
Pezani Chinsinsi
Chithunzi: Michael Marquand/Styling: Jake Cohen71. Pomegranate-Sumac Nkhuku Ndi Kaloti Wokazinga
Nkhuku yamtundu wa buttermilk imakhala ndi mchere wotsekemera wa makangaza, ofunika kwambiri ku Middle East kuphika.
Pezani Chinsinsi
ZITHUNZI: CHRISTINE HAN/STYLING: ERIN MCDOWELL72. Soseji, Chimanga ndi Poblano Chowder
Chodabwitsa champhika chimodzi chokometserachi chimatenthetsa mafupa anu mpaka pakati, koma omasuka kuwonjezera jalapeno kapena tsabola wofiira wophwanyidwa kuti atenthe.
Pezani Chinsinsi
Chithunzi: Mark Weinberg/Styling: Erin McDowell73. Zokometsera Bucatini Amatriciana
Ngati simungapeze guanciale (jowl ya nkhumba yothira mchere) pafupi ndi inu, gwiritsani ntchito pancetta kapena nyama yankhumba m'malo mwake.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell74. Slow-Cooker Chicken Teriyaki
Sikuti Crock-Pot imagwira ntchito yonse, komanso ndi imodzi mwazakudya zokomera ana kwambiri.
Pezani Chinsinsi
Chithunzi: Nico Schinco/Styling: Erin McDowell75. Polenta ndi Wokazinga Bowa ndi Bacon
Itanani kumbali ngati mukuumirira, koma mbale yabwinoyi ili ndi chakudya chachikulu cholembedwa ponseponse. Dzira lokazinga pamwamba silingapwetekenso.
Pezani Chinsinsi
Ngoc Minh Ngo/Heirloom76. Quick Congee
Phale la mpunga waku Asia uyu amalawa zamulungu zokhala ndi zitsamba, ginger, kimchi, scallions kapena mazira otsekeredwa.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell77. Slow-Cooker Whole Nkhuku ndi Mbatata
Muwotchere nkhuku mu uvuni ndipo muyenera kumayisamalira tsiku lonse. Gwiritsani ntchito Crock-Pot m'malo mwake ndipo ndinu mfulu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell78. Wokazinga Kolifulawa Macaroni ndi Tchizi
Simungathe kusankha pakati pa pasitala wa gooey ndi masamba okazinga? Tiloleni kuti tidziwitse zabwino kwambiri padziko lonse lapansi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell79. Cheater's White Pizza yokhala ndi Msuzi wa Béchamel
Simudzafunikanso kukangana ndi mtanda wa pizza wogulidwa m'sitolo, chifukwa cha mkate wosavuta wa naan.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell80. Slow-Cooker Creamy Chicken ndi Wild Rice Soup
Tengani bulangeti (ndi vino), khalani pafupi ndi moto ndipo musangalale.
Pezani Chinsinsi
ZOKHUDZANA: Malingaliro 50 Ogwa Chakudya Chamadzulo Kuti Musangalale Nthawi Zonse