Njira 9 Zodabwitsa Zomwe Madzi Amla Amatha Kupindulira Khungu Lanu & Tsitsi

Mayina Abwino Kwa Ana

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Amla, kapena jamu la ku India, ndizopangidwa mwachilengedwe zomwe zimadziwika bwino chifukwa chazithandizo zake. ^[1] Ngakhale ili ndi maubwino ambiri azaumoyo, maubwino ake pakhungu ndi tsitsi lanu nawonso ndi ambiri. Tsoka ilo, sitinagwiritse ntchito chopangira ichi mwamphamvu zonse.

Chipatso ichi chimagwira ngati chithumwa chodyetsa khungu ndi tsitsi lanu. Madzi a Amla amathandizira kuthana ndi mavuto osiyanasiyana pakhungu ndi tsitsi. Amla ndi vitamini C yemwe amapatsa mphamvu antioxidant ndipo amalimbikitsa kupanga collagen kuti ipindulitse khungu ndi tsitsi lanu. ^[ziwiri]

Madzi a Amla ndi othandiza makamaka kuchepetsa zizindikiro za ukalamba monga mizere yabwino ndi makwinya. ^[3] Ndi mphamvu yake ya antioxidant, amla amateteza khungu lake kuti lisawonongeke kwambiri motero limathandizira kukhalabe ndi khungu loyera komanso lolimbikitsa kuti tsitsi likule bwino ndikuthana ndimavuto osiyanasiyana.

Osangoti pamenepo, msuzi wa amla umagwira ntchito ngati cholepheretsa chilengedwe chomwe chimathandiza kutulutsa khungu ndikuchotsa khungu kuti lichotse khungu lakufa ndi zosafunika. Imathandizanso maubweya atsitsi kuti alimbitse tsitsilo komanso kuti lisawonongeke.

Ndi maubwino onse odabwitsawa, sikungakhale kwanzeru kusayesa madzi amla. Nkhaniyi ikufotokoza za njira zosiyanasiyana zomwe mungagwiritsire ntchito madzi amla pakhungu ndi tsitsi lanu. Koma izi zisanachitike, tiyeni tiwone mwachidule zabwino zonse zomwe amla madzi amapereka pakhungu ndi tsitsi lanu.

Ubwino Wa Madzi Amla Khungu & Tsitsi ^[4]

• Zimathandiza kuchiza ziphuphu.
• Zimathandiza kuthana ndi zilema.
• Amawalitsa khungu.
• Amakumba khungu ndikulilimbitsa.
• Amalimbana ndi kukalamba msanga kwa khungu.
• Imachotsa khungu kuti libwezeretse mphamvu.
• Amatsuka khungu.
• Imalimbikitsa tsitsi.
• Imalimbikitsa kukula kwa tsitsi.
• Amakongoletsa tsitsi.
• Zimathandiza kuthana ndi ziphuphu.
• Zimalepheretsa kumeta tsitsi msanga.

Momwe Mungagwiritsire Ntchito Msuzi wa Amla Khungu

1. Zochizira ziphuphu

Amla ali ndi antioxidant, antibacterial ndi maantimicrobial omwe amathandiza poletsa kukula kwa mabakiteriya omwe amayambitsa ziphuphu. Kuphatikiza apo, vitamini C yomwe imapezeka mu amla itha kugwiritsidwa ntchito pochiza ziphuphu. ^[5] Aloe vera, kumbali inayo, ndi nkhokwe ya mavitamini ndi michere yomwe imathandiza kuti khungu lizikhala kutali ndi ziphuphu. ^[6]

Zosakaniza

• 2 tbsp madzi amla
• 2 tbsp aloe vera gel

Njira yogwiritsira ntchito

• Tengani msuzi wa amla m'mbale.
• Kwa izi, onjezani aloe vera gel ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata.

2. Pochiza zilema ndi mitundu yakuda

Madzi a Amla ali ndi ma antioxidant omwe amathandiza kuwonetsa khungu ndikuchepetsa mabala ndi utoto pakapita nthawi. Kuphatikiza apo, vitamini C imapezeka mu amla imathandizira kuletsa mapangidwe a melanin, potero amachepetsa utoto. ^[7]

Zosakaniza

• 1 tbsp madzi amla

Njira yogwiritsira ntchito

• Tengani msuzi wa amla m'mbale.
• Sakanizani mpira wa thonje mu msuzi.
• Gwiritsani ntchito thonje ili kuthira madzi amla kumaso kwanu kapena madera omwe akhudzidwa.
• Siyani mpaka itauma.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata.

3. Kukuwala kwa khungu

Papaya ili ndi zinthu zachilengedwe zotulutsa magazi. Amachotsa khungu kuti achotse maselo akhungu lakufa ndi zosafunika ndipo potero amapereka kuwala kwachilengedwe pakhungu. Uchi uli ndi ma antioxidant komanso ma antibacterial omwe samangothandiza khungu, koma amathandizanso kupewa zizindikilo zakukalamba pakhungu. ^[8]

Zosakaniza

• 2 tbsp madzi amla
• 2 tbsp papaya zamkati
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Tengani msuzi wa amla m'mbale.
• Onjezerani zamkati mwa papaya ndi uchi ndikusakaniza zonse bwino.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani kwa mphindi 20.
• Muzimutsuka pogwiritsira ntchito madzi ozizira ndikuphimba nkhope yanu.
• Bwerezani chida ichi kawiri pa sabata.

4. Kutulutsa khungu

Shuga ndiwodabwitsa kwambiri pakhungu. Zimathandiza kuchotsa maselo akhungu lakufa, dothi ndi zosafunika pakhungu motero zimalimbikitsanso. Ndimu, pambali inayo, ndi zipatso za zipatso za zipatso zokhala ndi antioxidant ndi ma antiigeing zomwe zimapangitsa khungu kuwoneka bwino ndikuchepetsa mapangidwe amakwinya. ^[9]

Zosakaniza

• 1 tbsp madzi amla
• 2 tbsp shuga
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi amla.
• Onjezani shuga pa izi ndikuyambitsa chidwi.
• Tsopano onjezerani madzi a mandimu ndikusakaniza zonse bwino.
• Sulani nkhope yanu ndi madzi.
• Tengani chisakanizo chochuluka pa chala chanu ndikutsuka nkhope yanu mokoma kwa mphindi zisanu.
• Muzimutsuka pogwiritsira ntchito madzi ozizira ndikuphimba nkhope yanu.
• Bwerezani chida ichi kawiri pa sabata.

Momwe Mungagwiritsire Ntchito Msuzi wa Amla Tsitsi

1. Kukongoletsa tsitsi

Mkhalidwe wa Henna ndikusamalira tsitsi lanu kuti likupatseni tsitsi losalala komanso lofewa. Kuphatikiza apo, ili ndi ma antibacterial omwe amathandiza kuchiza khungu loyabwa komanso lokwiyitsa. ^[10] Mchere wa lactic womwe umapezeka mu yogurt umalimbikitsa maubweya atsitsi kuti alimbikitse kukula kwa tsitsi. ^{[khumi ndi chimodzi]}

Zosakaniza

• 2 tbsp henna
• 2 tbsp madzi amla
• 1 tbsp yogurt

Njira yogwiritsira ntchito

• Tengani henna m'mbale.
• Onjezerani madzi amla ndi yogati ndi kusakaniza zosakaniza zonse pamodzi kuti mupange phala labwino.
• Ikani phala pamutu panu ndi tsitsi.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino.
• Lolani tsitsi lanu kuti liume.
• Bwerezani chida ichi kamodzi pamwezi.

2. Kukula kwa tsitsi

Ndimu ili ndi vitamini C yomwe imathandizira kupanga ma collagen motero amalimbikitsa kukula kwa tsitsi. Komanso, mandimu amadyetsa ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi. Kuphatikiza apo, ili ndi zida zowononga zomwe zimathandizira kukhalabe ndi khungu labwino.

Zosakaniza

• 2 tbsp madzi amla
• 2 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani mankhwala osakaniza kumutu kwanu ndikusisita khungu lanu kwa mphindi pafupifupi 5.
• Siyani kwa mphindi 10.
• Sambani pogwiritsa ntchito shampoo wofatsa.
• Bwerezani chida ichi kawiri pa sabata iliyonse.

3. Kutsuka tsitsi

Azungu azungu ali ndi mapuloteni ambiri omwe amalimbitsa khungu ndikuthandizira kukonza tsitsi louma komanso lowonongeka. Kuphatikiza apo, amathandizanso kulimbikitsa kukula kwa tsitsi. ^[12]

Zosakaniza

• 1-2 mazira azungu
• 2 tbsp madzi amla

Njira yogwiritsira ntchito

• Mu mbale, onjezerani azungu azungu ndikuwamenya mpaka mutha kusinthasintha.
• Pachifukwa ichi, onjezerani madzi amla ndikuwasakaniza bwino.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa ndikufinya madzi owonjezera.
• Ikani chisakanizo chopezeka pamwambapa pamutu ndi tsitsi.
• Siyani kwa mphindi 10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kamodzi pa sabata.

4. Kupewa kumera tsitsi msanga

Madzi a Amla ali ndi vitamini C wambiri komanso ma antioxidants omwe amathandiza kuteteza khungu komanso kudyetsa tsitsi kuti lisamere msanga.

Zosakaniza

• 2 tbsp madzi amla

Njira yogwiritsira ntchito

• Ikani madzi amla pamutu ndi tsitsi.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kamodzi pamasabata awiri.

5. Kuchiza matenda

Zosakaniza

• 1 tbsp madzi amla
• 2 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Sakanizani pang'ono concoction iyi pamutu panu kwa masekondi ochepa.
• Siyani pa ola limodzi.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.
• Bwerezani chida ichi kamodzi pa sabata.

1. [1]Mirunalini, S., & Krishnaveni, M. (2010). Mphamvu zochiritsira za Phyllanthus emblica (amla): chodabwitsa cha ayurvedic. Journal of physiology of basic and clinical and pharmacology, 21 (1), 93-105.
2. [ziwiri]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Vitamini C wokhutira ndi ntchito ya antioxidant ya chipatso komanso kukonzekera kwa Ayurvedic kwa Emblica officinalis Gaertn. Journal of ethnopharmacology, 104 (1-2), 113-118.
3. [3]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukalamba pakhungu: zida zachilengedwe ndi njira zake.Mankhwala othandizira othandizira ndi othandizira: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
4. [4]Dasaroju, S., & Gottumukkala, K. M. (2014). Zomwe zikuchitika pakufufuza kwa Emblica officinalis (Amla): malingaliro azamankhwala. Int J Pharm Sci Rev Res, 24 (2), 150-9.
5. [5]Telang P. S. (2013). Vitamini C mu dermatology. Indian dermatology pa intaneti, 4 (2), 143-146. onetsani: 10.4103 / 2229-5178.110593
6. [6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163.
7. [7]Al-Niaimi, F., & Chiang, N. (2017). Matenda a Vitamini C ndi Khungu: Njira Zogwirira Ntchito ndi Ntchito Zazachipatala.
8. [8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira Wothandizira Mavuto A khungu. Buku la Central Asia lazaumoyo wapadziko lonse, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH (2016). Antioxidant ndi anti-ukalamba zochitika za zipatso zosakaniza madzi a zipatso. Chemistry yazakudya, 194, 920-927.
10. [10]Al-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, & Alrubaiy, L.K (2008). Kugwiritsa ntchito maantimicrobial mogwira ntchito za henna. Magazini azachipatala a Omani, 23 (4), 253-256.
11. [khumi ndi chimodzi](Adasankhidwa) Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Lactate dehydrogenase zochitika zimayendetsa tsitsi la tsinde la cell activation. Biology yamaselo achilengedwe, 19 (9), 1017.
12. [12]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Mapeputisayidi Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Journal ya zamankhwala, 21 (7), 701-708.

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