Kodi tonse tingavomereze kuti 2020 inali chaka chovuta? Kotero mwina sizodabwitsa kuti pakhala pali kuwonjezeka kwa anthu omwe amafotokoza kutayika tsitsi, zomwe zingayambitsidwe ndi kupsinjika maganizo, pakati pa zinthu zina.
Kuti timvetse mmene tingachiritsire bwino tsitsi lometa, tinalankhula ndi madokotala awiri odziwa bwino matenda a pakhungu—Annie Chiu, amene anayambitsa Derm Institute ku Los Angeles ndi Tess mauritius ku Beverly Hills, ndi Dr. Sophia Kogan, co-founder ndi Chief Medical Advisor wa Nutrafol - komanso Jen Atkin, wojambula tsitsi wotchuka, chifukwa cha upangiri.
Ndi njira ziti zomwe tingathandizire kukula kwa tsitsi popanda kumwa mankhwala owonjezera?
Poyamba, muyenera kuyesa ndikupumula momwe mungathere. Pakali pano [chifukwa cha COVID-19], tikukhala m'nthawi yayitali yazovuta, kotero kuthothoka tsitsi kotereku kumachitika pamlingo wapamwamba kuposa masiku onse, akufotokoza motero Chiu. Nthawi imathandiza nthawi zonse, koma pakadali pano, mutha kupeza njira zokuthandizani kuthana ndi nkhawa, monga kulemba, kununkhira, kusamba nthawi yayitali, komanso kumwa tiyi ya chamomile.
Kogan amalimbikitsanso kuphatikiza zinthu monga kuwerenga buku, kusinkhasinkha, yoga ndi kuvina mu tsiku lanu. Kupsyinjika kumatha kuyambitsa kufooka kwa tsitsi mwa anthu ambiri, makamaka azimayi omwe amakonda kukhudzidwa kwambiri ndi zotsatira zake. Kuphatikizira njira zochepetsera kupsinjika muzochita zanu kumatha kuchita zodabwitsa pathupi lanu, malingaliro ndi thanzi latsitsi.
Mukakumana ndi telogen effluvium, kapena kutayika kwa tsitsi mwadzidzidzi chifukwa cha kupsinjika kwa thupi kapena m'maganizo kwa thupi lanu, ndikofunikira kuti muzipereka zakudya zopatsa thanzi, akutero Chiu. Iron ndi biotin makamaka ndizofunikira kwambiri. Ndimakondanso collagen, mavitamini onse, komanso kuchotsa palmetto.
Muyenera kuyang'ananso ma shampoos anu ndi zinthu zina zamakongoletsedwe. Chiu amalimbikitsa kuti musamawumitse komanso zosakaniza zowuma monga mowa wonyezimira ndi ma silicones olemera omwe angayambitse kusweka ndikulemetsa tsitsi lanu. Ndipo pewani kutenthetsa tsitsi lanu ndikukhala wankhanza kwambiri mukamatsuka. Zonsezi zimatha kusweka kwambiri, zomwe zimakulitsa mawonekedwe a tsitsi.
Lingaliro lina kuchokera kwa Atkin: Sinthani kugwiritsa ntchito pillowcase ya silika , chifukwa ma pillowcase wamba (omwe nthawi zambiri amapangidwa ndi nsalu zina monga thonje) angapangitse tsitsi lanu kukoka ndi kugwedezeka pamene mukugona. Komanso, ndikofunikira kuti musamalire tsitsi lanu ndi masks a mlungu ndi mlungu ndikulikonza miyezi itatu kapena kuposerapo kuti malekezero akhale athanzi komanso kupewa kugawanika kulikonse.
Ndi zinthu ziti zomwe muyenera kuyang'ana pazowonjezera tsitsi kapena vitamini?
Zosakaniza zomwe mungayang'ane zimatha kusiyanasiyana malinga ndi zosowa za munthu, ndipo nthawi zonse ndimalimbikitsa kukaonana ndi dokotala musanawonjezere chilichonse chatsopano pazochita zanu, akuchenjeza Kogan. Chifukwa cha kuchuluka kwa zinthu zomwe zilipo kwa ife, 'ndikofunikira kuzindikira kuti si mavitamini onse ndi zowonjezera zomwe zimapangidwira mofanana, kotero mukufuna kumvetsera mwatcheru ku sourcing, khalidwe ndi mlingo wa zosakaniza zomwe zili muzinthu zomwe mukudya,' akuwonjezera.
Ndi zomwe zanenedwa, Mauricio adagawana zinthu zina zomwe zawonetsedwa kuti zimathandizira thanzi komanso kukula kwa tsitsi:
Ndi zotsatira zotani zomwe mungayembekezere mukatenga mavitamini okulitsa tsitsi kapena zowonjezera?
Anthu ambiri amanena kuti ponytail yawo ndi yochuluka kuposa momwe zinalili kale komanso kuti tsitsi lawo likukula mofulumira kwambiri, akutero Chiu. Komabe, akatswiri onse omwe tinawafunsa amavomereza kuti palibe chozizwitsa chimodzi chokha chochizira tsitsi kupatulira ndi kutayika komanso kuchiza ndi masewera aatali omwe amafunikira kuleza mtima komanso kusasinthasintha.
Chilichonse chomwe chimati chimachiritsa tsitsi usiku umodzi kapena milungu ingapo chiyenera kuwonedwa mokayikira, akuwonjezera Kogan. Zowonjezera zingathe thandizo tsitsi kukula ndi kuthandiza kumanga tsitsi wathanzi, koma iwo sangakhoze kubweretsa akufa follicles. Palibe chimene chingathe.
Tikakhala achichepere komanso athanzi, zitsitsi zatsitsi zimakhala ndi tsitsi zingapo nthawi imodzi. Ndi msinkhu, khalidwe la tsitsi ndi kukula kungasinthe chifukwa cha zinthu zingapo, akufotokoza Kogan. Kwa anthu ena, zipolopolo za tsitsi zimatha kufota, kugona, kufa kenako kusinthidwa. Ma follicle ena ogona amatha kukulanso, koma ena alibe. Dermatologist wovomerezeka ndi board angathandize kusiyanitsa mtundu wa vuto la tsitsi lomwe lilipo komanso zomwe zingathandize.
Mfundo yofunika kwambiri: Kukula kwa tsitsi labwino ndi njira yochepetsetsa komanso yokhazikika yomwe ingathe kuthandizidwa ndi kulimbikitsa thanzi labwino kuchokera mkati mwa thupi, momwemo zowonjezera zowonjezera ndi mavitamini zimabwera. Paokha, samathetsa vuto la tsitsi, koma iwo ikhoza kuthandizira kukula popanga malo abwino kwambiri a thanzi la tsitsi komanso poyang'ana zomwe zimayambitsa tsitsi lochepa thupi monga kupsinjika maganizo, mahomoni, thanzi lamatumbo, zakudya ndi zina zachilengedwe.
Kodi muyenera kuwatenga nthawi yayitali bwanji musanayambe kuwona zotsatira?
Chifukwa cha kuzungulira kwa tsitsi (nthawi zambiri, tsitsi lanu limakula mpaka inchi imodzi m'miyezi iwiri), zingatenge miyezi ingapo musanawone zotsatira za kumwa zowonjezera tsitsi, akutero Mauricio. Palibe kukhutitsidwa nthawi yomweyo. Muyenera kukhala odzipereka komanso oleza mtima.
Nthawi yeniyeni imasiyanasiyana kuchokera kwa munthu ndi munthu, koma muwona zotsatira mkati mwa miyezi isanu ndi umodzi, akutero Chiu, panthawi yomwe mudzawona kuti tsitsi lamwana likubwera ndipo mutu wanu sudzawoneka.
Kodi zowonjezera tsitsi ndi zabwino kwa ndani?
Zowonjezera izi ndi zabwino kwambiri kwa anthu omwe amataya tsitsi mwadzidzidzi chifukwa cha kugwedezeka kwakanthawi kwa thupi lawo, kaya ndi nkhawa, matenda (monga chimfine kapena chimfine), kapena pambuyo pobereka. Ngati mukukumana ndi vuto lalikulu chifukwa cha vuto lalikulu, zowonjezera zowonjezera zingathandize koma ndibwino kuti muyambe mwawonana ndi dokotala wanu.
Kodi pali njira zilizonse zodzitetezera zomwe muyenera kuziganizira musanazigwiritse ntchito?
Ngati muli ndi vuto lililonse lazakudya, ndiyenera kusamala, akutero Chiu. Kwa anthu ena, zowonjezera za biotin zimatha kuyambitsa ziphuphu. Komanso, ngati mukupanga magazi pa chilichonse, dziwitsani dokotala wanu kuti mukugwiritsa ntchito biotin chifukwa zitha kusokoneza mayeso ena a labu, akuwonjezera. Malingana ndi mayesero, dokotala wanu angakufunseni kuti muyime kuti muwone zotsatira zolondola.
Kogan, yemwe ndi woyambitsa mnzake komanso Mlangizi Wamkulu wa Zamankhwala wa Nutrafol (zowonjezera tsitsi), akuchenjeza kuti ndizogwiritsidwa ntchito ndi akuluakulu okha ndipo amalimbikitsanso kuti amayi oyembekezera kapena oyamwitsa asamamwe [zawo] zowonjezera. Timalimbikitsanso kuti aliyense amene amamwa mankhwala (makamaka ochepetsa magazi) kapena amene ali ndi matenda azitha kuonana ndi dokotala wawo wamkulu asanayambe mankhwala atsopano.
Mauricio akuvomereza, akuwonjezera kuti chifukwa chakuti pali zifukwa zambiri za tsitsi ndi kuwonda, zomwe zingaphatikizepo zovuta zachipatala, m'pofunika kukaonana ndi dokotala chifukwa kuchiza vutoli kungapangitse kuti tsitsi lonse liwonongeke.
Kodi pali njira zina zothandizira tsitsi kukula?
Ma seramu am'mutu monga Foligain's Triple Action Hair Total Solution angathandize kulimbikitsa ma follicles kuti athandizire kukula kwa tsitsi, akutero Chiu. Ndipo ngati kuwona dermatologist wovomerezeka ndi board ndi njira, jakisoni wa Platelet-Rich Plasma (PRP) amatha kukhala othandiza pamitundu yambiri ya tsitsi.
Mwamwayi, uwu ndi munda wokulirapo. Panopa tili ndi njira zambiri zochizira tsitsi kuposa kale, akutero Mauricio. Kuphatikiza pazakudya zopatsa thanzi, pali mankhwala omwe amaperekedwa ndi mankhwala monga Finasteride, mankhwala apakhungu monga Rogaine ndi exosomes, zida za laser kunyumba, ndi njira zochiritsira zosinthika monga kugwiritsa ntchito kukula kwa wodwala kuchokera ku plasma wolemera wa platelet, matrix olemera a fibrin, ndi ma cell opangidwa ndi mafuta. Mukagwiritsidwa ntchito pamodzi, mukhoza kupeza zotsatira zabwino kwambiri.
Kodi mwakonzeka kugula zidziwitso za akatswiri?
Kukongola Kwambiri 1. Viviscal Professional
The Cult Favorite
Mauricio amalimbikitsa Viviscal, yomwe idapangidwa mwasayansi ndi AminoMar, makina apamadzi okhaokha omwe amathandiza kudyetsa tsitsi lomwe limaonda mkati ndikulimbikitsa kukula kwa tsitsi lomwe lilipo. Pamodzi ndi AminoMar, ilinso ndi zakudya zingapo zofunika kuti tsitsi likule bwino, kuphatikiza biotin ndi vitamini C.
Amazon 2. Foligain Triple Action Shampoo ya Kuchepetsa Tsitsi
Shampoo Yabwino Kwambiri
Panjira yopanda mankhwala, mutha kuyamba ndi mankhwala apamutu ngati shampoo ya Foligain poyamba. Zimachotsa zomangira zilizonse, zomwe zimapangitsa tsitsi lanu kuwoneka lodzaza, ndipo limagwiritsa ntchito chophatikizana chomwe chimatchedwa Trioxidil, chomwe chimaphatikizapo kuchotsa botanic zachilengedwe [monga biotin ndi maselo amtundu wa zipatso] kuti mukhale ndi thanzi labwino pamutu ndi tsitsi, akutero Chiu.
Amazon 3. Nutrafol Kukula Tsitsi Lowonjezera
Pro Pick
Ndi madokotala oposa 3,000 ndi akatswiri osamalira tsitsi omwe amalimbikitsa Nutrafol (kuphatikizapo Chiu ndi Kogan), chowonjezera ichi cha tsiku ndi tsiku chimapangidwa ndi mphamvu, bioactive phytonutrients yomwe yakhala ikuphunziridwa bwino ndikuwonetsa kuti ndi yothandiza pakukula kwa tsitsi pa miyezi itatu kapena isanu ndi umodzi. Zosakaniza monga Sensoril® Ashwagandha (zosonyezedwa kuti zigwirizane ndi mahomoni opsinjika maganizo) ndi Marine Collagen (yomwe imapereka ma amino acid monga zomangira za keratin), zonse zimagwira ntchito limodzi kuti zithandizire kukula kwa tsitsi. Phindu lachiwiri limaphatikizapo misomali yamphamvu, kugona bwino, kupsinjika pang'ono komanso mphamvu zambiri.
Inde 4. OUAI Woonda Tsitsi Zowonjezera
Wokondedwa Wambiri
Ponena za chotsitsa cha ashwagandha, chosankha china chodziwika bwino ndi Atkin's Ouai Thin Hair supplements, chomwe chimaphatikizapo zomwe zimachepetsa kupsinjika (Kumbukirani: kupsinjika ndi gawo lalikulu pakutaya tsitsi) komanso, biotin, mafuta a nsomba ndi vitamini E kuthandizira tsitsi lathanzi, lonyezimira. .
Amazon 5. Olly The Perfect Women's Multi
Mavitamini abwino kwambiri
Kuwonjezera pa kukhala ndi khungu loyera, lathanzi, tsitsi limayamba kuchokera mkati, anatero Atkin. Kusunga zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi ndikofunikira pakukulitsa zingwe zanu ndikuwonjezera ma multivitamin pazochitika zanu kutha kuonjezeranso michere yomwe thupi lanu limafunikira kuti tsitsi likule.
Vegamour 6. Vegamour GRO Biotin Gummies kwa Tsitsi
Best Biotin
Biotin mwina ndiye chinthu chodziwika bwino chakukula kwa tsitsi. Monga chotsitsimutsa kuchokera kwa Mauricio koyambirira, chimateteza ndikuthandizira kumanganso tsitsi kuti lisawonongeke chifukwa cha masitayelo ambiri kapena chilengedwe. Ma gummies awa ali ndi chophatikizira cha nyenyezi, komanso, kupatsidwa folic acid, mavitamini B-5, 6 ndi 12 ndi zinc kuti asamayende bwino ndikusunga thanzi lamutu. (Kukoma kwa sitiroberi kumawapangitsa kukhala okoma kuposa momwe tayesera ndipo agalu aliwonse omwe akuwerenga izi adzakhala okondwa kudziwa kuti ma gummies alibe gelatin.)
Sephora 7. Moon Juice SuperHair Daily Tsitsi Nutrition Supplement
Zabwino Kwambiri Kukhumudwitsa
Ngati mwawerenga mpaka pano, mukudziwa kuti kupsinjika maganizo ndiko kupha kwambiri tsitsi, chifukwa chake chowonjezerachi chimaphatikizapo zosakaniza za adaptogenic mu mawonekedwe a ashwagandha ndi ginseng kuti athandize kuchepetsa komanso kuchepetsa zotsatira za kupsinjika maganizo, zomwe zingathandize kuti tsitsi liwonongeke. Onjezani ku zomwe tatchulazi biotin ndi saw palmetto (yomwe yasonyezedwa kuti imaletsa mwachibadwa mahomoni ena omwe amachititsa tsitsi) ndi mavitamini othandizira monga A, B, C, D, E, ndi K, ndi multivitamin-meets-stress-supplement .
iHerb 8. Chilengedwe Chopanga Mafuta a Flaxseed
Zabwino kwa Shine
Monga gwero la Omega-3 fatty acids, mafuta a flaxseed amalimbikitsa khungu lathanzi ndikuwongolera kuwala ndi maonekedwe a tsitsi, akutero Mauricio. Ma gel ofewa a 1000 mg awa amapangitsa kuti zikhale zosavuta kuwonjezera zinthu zabwino pazakudya zanu. Zindikirani kuti ngakhale mafuta a flaxseed amaloledwa bwino ndi ambiri, ochuluka kwambiri (ie, kuposa zomwe amalembedwa pa chizindikiro) angayambitse matenda a m'mimba kwa ena. Ngati mukumwa mankhwala ena (monga ochepetsa magazi kapena ochepetsa shuga), onetsetsani kuti mwawonana ndi dokotala musanawonjezere izi pazakudya zanu, chifukwa zitha kukhala ndi zotsutsana.
Amazon 9. Mapuloteni Ofunika Kwambiri Collagen Peptides
Collagen Yabwino Kwambiri
Ngakhale chigamulocho chikadalipobe ngati collagen yosalowetsedwa ili ndi kusiyana kwakukulu pa tsitsi ndi khungu lanu (pali maphunziro omwe amasonyeza kuti sikudutsa thirakiti lanu la GI), nthawi zambiri amaonedwa kuti ndi otetezeka komanso mwachisawawa, alipo. ogwiritsa ntchito ambiri (kuphatikiza wina aliyense koma Jen Aniston) omwe amalumbira nawo. Pazowonjezera za collagen zomwe zilipo, timakonda ufa wosakoma uwu chifukwa ndi wosavuta kuwonjezera pa smoothie yanu yam'mawa, khofi, kapena tiyi. Timayamikiranso kuti mankhwalawa ali ndi vitamini C ndipo alibe shuga wowonjezera kapena zotsekemera.
Zogwirizana: Chifukwa Chiyani Tsitsi Langa Limachepa Ndipo Nditani Pazimenezi?
Mukufuna malonda abwino ndi kuba kutumizidwa kubokosi lanu? Dinani Pano .
