ABC (Apple Beetroot Karoti) Msuzi Chinsinsi

Mayina Abwino Kwa Ana

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Tiyeni tikhale owona! Tikukhala m'dziko lomwe kuponda phazi limodzi kuchokera kunyumba kudzatanthauza kuti tidzakumana ndi fumbi, mpweya wowonongeka ndikudzaza thupi lathu ndi poizoni! Kuphatikiza apo, kukhala kwathu pansi kumathandizira kwambiri pazomwezi ndipo timadwala kamodzi kamodzi kwakanthawi! Ndiye, timaonetsetsa bwanji kuti thupi lathu limapeza chitetezo chokwanira chothanirana ndi majeremusi ndikukhala athanzi?

Kubwerera ku Chilengedwe!

Monga nthawi zonse, chilengedwe ndi zosakaniza zachilengedwe nthawi zonse zimakhala ndi yankho loyenera paumoyo wathu ndikupeza njira yabwino kwambiri yochotsera poizoni, timasankha kubwerera ku chilengedwe cha amayi. Kuchotsa poizoni kwakhala chizolowezi chaposachedwa ndipo mutha kupeza maphikidwe amchere amchere, omwe amati amatsuka thupi lanu lonse! Pambuyo poyesa kwambiri ndikuyesera maphikidwe amadzi awa, tapeza madzi abwino ochotsera poizoni, omwe azigwira ntchito ngati chozizwitsa pamtima panu, khungu ndi chiwindi, zonse nthawi imodzi!

Madzi a ABC, The Magical Trio

Kodi maphikidwe amadzi amatsengawa ali ndi chiyani? Kuphatikizika kozizwitsa kwa apulo, beetroot ndi karoti ali ndi dzina komanso kutchuka chifukwa chokhala ndi phukusi lathunthu la michere, mavitamini ndi michere, yomwe imagwira ntchito pamavuto osiyanasiyana ndikupangitsa kuti tikhale athanzi kuposa kale (pakudya pafupipafupi).

Mphamvu Pack Nyumba Ya Mavitamini

Apple imakhala ndi Vitamini A, B, C, E, K, Folate, Niacin, Zinc, Copper, Potassium ndi Phosphorus. Mavitamini C apamwamba kwambiri a Apple komanso mawonekedwe a antioxidant amalepheretsa ma cell anu kuti asawononge ndikuthandizira kukhazikitsa chitetezo champhamvu.

Beetroot imakhala ndi mavitamini A, C, B-complex, iron, potaziyamu, magnesium ndi mkuwa. Zomwe zimatsutsana ndi zotupa zimateteza chiwindi komanso zimathandiza kuchepetsa cholesterol. Pamwamba pa izo, imakhalanso ndi zikhalidwe zotsutsana ndi ukalamba, zomwe zimapatsa khungu lanu unyamata!

Karoti ili ndi mavitamini angapo monga A, B1, B2, B3, B6, C, E, K ndi michere yambiri yamtengo wapatali monga magnesium, potaziyamu, calcium, niacin ndi folate. Mavitamini ake okwanira amalimbitsa masomphenya anu ndikuthandizani kutulutsa poizoni mthupi lanu. Zimathandizanso kuti muchepetse mafuta pachiwindi, ndikuthandizani kuti muchepetse ma kilogalamu owonjezera m'mimba mwanu.

Kwa Khungu lopanda chilema

Madzi a ABC amadziwika kuti ndiwothandiza kuti khungu lanu likhale lopanda banga komanso lopanda chilema. Momwe zimakuthandizirani kutulutsa poizoni mthupi lanu, zimapangitsa khungu lanu ziphuphu ndi chilema komanso mawonekedwe a antioxidant amadzimadziwa amakupatsani kuwala kwachinyamata, komwe tonsefe timakhumba!

Zabwino Mtima, Zabwino Zaumoyo

Mwa kusunga kuthamanga kwa magazi ndi kuchuluka kwa cholesterol, madzi awa amakuthandizani kukhala ndi mtima wathanzi! Madzi amodzi omwe amachita zonse, eh?

Chakudya cha Ubongo

Kupatula kukuthandizani kuti muchepetse kunenepa, kulimbitsa mphamvu ya diso lanu, kusunga mtima wanu wathanzi, madzi awa ali ndi maubwino ena monga kupangitsa kuti mitsempha yanu igwire ntchito mwachangu komanso mwachangu ndikuthandizani kuti muziyang'ana bwino kuposa kale! Zimathandizanso kukumbukira kwanu motero titha kuziwona izi ngati mankhwala a ubongo wathu!

Tsopano popeza tadziwa zabwino zonse zamatsenga awa, tiyeni tipite ndikawone mwachangu momwe tingapangire madzi a ABC (apulo beetroot karoti).

Tsiku ife! Ngati mupanga madzi awa, musaiwale kutipaka pazithunzi zanu @alirezatalischioriginal kapena ndi hashtag #cookingwithboldskyliving pa Instagram ndi Facebook! Kapena pangani kanema ndikutipaka ndipo tidzagawana kanema yanu ndi owerenga athu onse kumapeto kwa sabata ino!

Chinsinsi Ndi: Preethi

Mtundu wa Chinsinsi: Msuzi

Katumikira: 1

• 1. Beetroot - 1 (chachikulu)

  2. Apple - 1 (chachikulu)

  3. Ginger - 1 inchi

  4. Karoti - 1

  5. Madzi - 1/4 chikho

Momwe Mungakonzekerere

• 1. Tengani beetroot ndikusamba bwino. Pambuyo pake, peel khungu.

  2. Dulani apulo, beetroot ndi karoti mutizidutswa tating'ono ndikuwonjezera mumtsuko wosakaniza.

  3. Onjezerani chidutswa cha ginger ku juicer.

  4. Onjezerani madzi ndikuphatikiza zonse ku smoothie yabwino.

  5. Sungani smoothie ndikusamutsa madzi atsopano ku galasi.

Malangizo

• 1. Kuwonjezera ginger ndikosankha. Tikuwonjezeranso kuti tiwonjeze kukoma kwa quotient komabe, omasuka kuzisiya ngati mukufuna!
• 2. Tikukulangizani kuti mumwe mukangomaliza kupanga. Kusunga kumachepetsa mikhalidwe ya madziwo.

Zambiri Zaumoyo

• Kutumikira Kukula - 1 galasi (250 ml)
• Ma calories - 132 cal
• Mafuta - 0.9g
• Mapuloteni - 1.8g
• Ma carbs - 29.3g
• CHIKWANGWANI - 8.8g

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