Kuponderezedwa Kwa Mutu: Mfundo Zabwino Kwambiri Zotsitsimula Ndi Zosamala

Mayina Abwino Kwa Ana

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Mutu ndi chimodzi mwazovuta zomwe zimakhudza dongosolo lamanjenje. Kungakhale kupwetekedwa mwadzidzidzi kapena kupweteka kwa mutu kosalekeza kumatha kukhala kopweteka komanso kumakupangitsani kuti musamagwire bwino ntchito.

Mutu ungayambitsidwe ndi zifukwa zosiyanasiyana kuphatikiza zakudya, kuchuluka kwa madzi, magwiridwe antchito, nyumba, komanso thanzi lanu lonse. Nthawi zambiri, kupweteka kwa mutu kumakhala kosavulaza, komabe, nthawi zina, kumatha kukhala kuwonetsa mavuto azaumoyo monga sitiroko, chotupa chaubongo kapena aneurysm [1] .

Nthawi zambiri, mumalowa mu piritsi kuti muchepetse ululu, mapiritsiwa amabwera ndi zovuta zina. Ngati mukufunafuna mankhwala otetezedwa kumutu kwanu, acupressure ndiye yankho. Acupressure ndi imodzi mwanjira zakale kwambiri zochiritsira zomwe zimabwera popanda zovuta. Komanso, gawo labwino kwambiri ndiloti, munthu akhoza kuchita atakhala pa desiki lawo kapena malo ena aliwonse kunyumba.

Acupressure Kwa Mutu

Acupressure ndi njira yomwe akatswiri amagwiritsa ntchito zala zawo, mitengo ya kanjedza, zigongono, mapazi, kapena zida zina kuti akakamize kuzinthu zingapo zofunika mthupi lanu. Zimaphatikizaponso kutambasula kapena kusisita [ziwiri] .

Monga momwe owerengera ndi akatswiri amanenera, acupressure cholinga chake ndikubwezeretsa thanzi, kulimba ndi kukhazikika kwa thupi lanu, poyang'anira magulu otsutsana a yin (mphamvu zosafunikira) ndi yang (mphamvu zabwino). Luso lakale lakuchiritsa limathandizira kulimbitsa thupi lodzichiritsa lokha ndipo limathandiza pakatundu wokhudzana ndi kupsinjika komanso kulimbikitsa chitetezo cha mthupi [3] [4] .

Acupressure m'manja ndi m'mapazi amatchedwa reflexology ndipo mutha kuigwira kunyumba kwanu. Zomwe zimapanikizika mthupi lanu zimakhala zovuta kwambiri ndipo zimatha kuthandizira kupumula m'thupi lanu [5] . Kafukufuku wosiyanasiyana adanenanso zakukhudzidwa komwe kumakhudza kukakamizidwa ndi thanzi lanu. Zimangothandiza pakuthandizira kupumula komanso zimathandizanso kukulitsa thanzi lanu lonse ndikubwezeretsanso thupi [6] .

Tinalemba Zisanu ndi ziwiri Mfundo zazikuluzikulu zodzikongoletsera zomwe zimathandizira kupezetsa mpumulo msanga pamutu.

1. Diso Lachitatu

Mfundo yomwe ili pakati pa nsidze zanu imadziwika kuti diso lachitatu. Kugwiritsa ntchito chala chanu chachikulu pitani pang'ono pakadutsa kachitatu [7] . Pitirizani kuchita izi kwa masekondi pang'ono mpaka pafupifupi miniti pafupipafupi. Kupanikizika kolimba komwe kumagwiritsidwa ntchito pamalo opanikizika kumatsimikiziranso kuti kumapereka mpumulo ku sinus komanso kupsinjika kwamaso, komwe, ndiye chimodzi mwazomwe zimayambitsa mutu [8] .

2. Union Valley (Dzanja)

Ndi mfundo yomwe ili pakati pa chala chachikulu ndi chala cholozera. Mutha kupeza mpumulo mwa kulimba (osati mopweteka) ndikudina malowa ndi chala chachikulu ndi chala chakumanja chakumaso kwanu [9] . Pambuyo pake, pangani mabwalo ang'onoang'ono ndi chala chanu chammbali mbali imodzi kwa masekondi 10 kenako mbali inayo nthawi yomweyo. Izi zimathandiza kuthetsa mavuto m'mutu ndi m'khosi.

3. Phazi

Nthawi zonse mukakhala ndi mutu musamangodandaula komwe kali pakati pa chala chanu chachikulu ndi chala chachiwiri pamapazi anu. Pogwiritsa ntchito chala chanu chachikulu, pitirizani kukanikiza kwa mphindi zochepa kuti muthe kupumula kumutu [10] .

4. Khutu

Pali malo asanu okumbirako magazi pamakutu anu, kuyambira pamwamba pamakutu anu kenako ndikutalika chala chimodzi. Kugwiritsa ntchito zala zisanu za dzanja lanu limodzi modzipereka gwiritsani ntchito mfundo zonse zisanu nthawi imodzi, kuti mupeze mpumulo kuchokera kumutu wowawa [khumi ndi chimodzi] .

5.Gates of Consciousness (Kumbuyo Kwa Mutu)

Malo oti acupressure kuti mupumule kumutu kwagona pakati pa makutu anu ndi msana kumbuyo kwa mutu wanu. Ndi chimodzimodzi basi pakati pa mphambano ya akatumba awiriwo. Kuyika kupsinjika pang'ono pamagawo acupressure awa kumathandizira kutsitsimula kumutu komwe kumayambitsidwa ndi kupsyinjika kwammphuno kwamphamvu komanso kuzizira [12] . Ndiye kuti, ikani cholozera chanu ndi zala zapakati zamanja onse ndikusunthira kumtunda mbali zonsezo kamodzi kwa masekondi 10. Bwerezani mpaka ululu utatha.

6.Kuboola Bamboo (Pakona Yamkati Yamaso)

Malo acupressure awa amapezeka pansi pamunsi pa nsidze. Ikani kupanikizika pamfundoyi, ndipo mutha kupumula kumutu komwe kumayambitsidwa ndi sinus ndi kuzizira. Pogwiritsa ntchito zala zanu zonse zazolozera, gwiritsani ntchito mwamphamvu ngakhale kukakamiza mpaka, gwirani masekondi 10 ndikubwereza [13] .

7. Nkhope

Kugwiritsa ntchito kukakamiza pamalopo komwe kumapezeka mbali zonse za mphuno kumathandiza kupeza mpumulo kumutu komwe kumayambitsidwa ndi nkusani .

Kusamalitsa

Pewani acupressure pazochitika zotsatirazi [14] :

• Ngati malo opanikizika amapezeka odulidwa, kufinya, nkhwangwa, kumva kuwawa etc.
• Amayi apakati, makamaka omwe ali ndi miyezi itatu, sayenera kugwiritsa ntchito acupressure, asanakwane kapena mkati mwa mphindi 20 mutadya kwambiri, kuchita masewera olimbitsa thupi kapena kusamba.
• Ngati muli ndi vuto la mtima.

Zindikirani : Ziyenera kukumbukiridwa kuti acupressure sayenera kugwiritsidwa ntchito ngati njira yokhayo yothandizira kuchiritsa mutu. Acupressure imalimbikitsidwa ngati njira yothandizira kupumula kwakanthawi osati kuchiza kwanthawi yayitali kupweteka kwa mutu [khumi ndi zisanu] .

Pamapeto pake…

Acupressure imatulutsa mavuto, imawonjezera kufalikira komanso imachepetsa kupweteka, ndikupangitsa kuti ikhale yothandiza pamutu. Kutema mphini ndi acupressure nthawi zambiri kumasokonezeka pakati. Acupressure imachitika pogwiritsa ntchito dzanja kapena jimmy, chida chofanana ndi cholembera pomwe kutema mphini kumachitika mothandizidwa ndi singano. Acupressure ilibe zovuta zoyipa mukamabowola, muyenera kukhala osamala kwambiri chifukwa zimatha kusokoneza ziwalo zanu zamkati.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba