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Wotchuka wakale m'masiku akale, makamaka ku China, chithandizo cha acupressure chimalimbikitsa lingaliro laumoyo komanso kusamalira zovuta. Njirayi imadalira pakupanikizika kwa mfundo zina, mosiyana ndi kutema mphini komwe kumadalira singano.
Lero m'nkhaniyi tikambirana za maupangiri ena omwe amakuthandizani kuti mukhale ndi mphamvu. Acupressure imathandizira kutulutsa ma endorphins, kufalikira kochulukirapo, kuchepa kwamphamvu kwa minofu ndipo imagwira ntchito ngati kupweteka kwachilengedwe komanso kuchepetsa nkhawa.
Komanso Werengani: Acupressure Kwa Mutu
Gawo labwino kwambiri la mankhwala a acupressure ndiloti lingaperekedwe kwa aliyense. Akatswiri nthawi zambiri amagwiritsa ntchito zala zazing'ono kapena dzanja lomwe limathandizira kuchiritsa chilichonse nthawi yomweyo. Chithandizochi chimapanganso mahomoni omwe amapereka chithandizo pamagulu osiyanasiyana azaumoyo.
1. Pamwamba Pakatundu Wamutu:
Mfundo yoyamba yomwe muyenera kukanikiza kuti mupeze mphamvu zapompopompo ndiye malo apamwamba pamutu. Mutha kuzichita nokha kapena ngati mungapeze aliyense kuti akuchitireni, mwina zingakhale bwino. Izi sizingokupatsirani mphamvu pompopompo, koma zikuthandizaninso kumasuka.
2. Mapazi Ako Phazi Lako:
Chotsatira chapanikizika chomwe chimapereka mphamvu pompano ndi phazi lanu. Ili pa gawo limodzi mwa magawo anayi a kutalika kwa zala zanu zakumapazi. Lembani mfundoyi kuti mupeze mphamvu pakanthawi.
3. Gawo Lotsika Lamiyendo Yanu:
Gawo lotsatira la acupressure lamphamvu pompopompo lili m'munsi mwa miyendo yanu. Imagona mainchesi atatu pansi ngati mutayamba kuchokera pa bondo kunja kwa fupa la mwendo.
4. Pakati Pakati Chala Cha Index & Thumb:
Chotsatira chapanikizika chomwe muyenera kukanikiza kuti mupeze mphamvu pompano ndi pedi yomwe ilipo pakati pa chala chanu chala chala ndi thumbu. Mutha kukhala patsogolo pa TV ndikudina mfundoyi ngati mwakhala mukulephera.
5.Munsi mwa Chibade:
Malo omaliza opanikizira kuti awonjezere mphamvu amakhala pansi pa chigaza chanu, inchi kuchokera mbali ya msana.
