Pambuyo pa sabata lalitali nthawi zina zomwe tikufuna ndi galu wotsikirapo komanso Shavasana wabwino wautali. Momwemonso Meghan Markle.
Pakhala sabata yodzaza ndi zochitika zachifumu za Duchess wazaka 37 wa Sussex. Pakati pa kulemba zolemba zolimbikitsa ndikulankhula ndi achinyamata a thespians, Markle adacheza ndi wokonda yoga pagulu la anthu ndipo adavomereza kuti akufuna kumira muzochita zolimbitsa thupi nthawi yomweyo.
Kodi mumachita yoga yamtundu wanji? Markle akuti Adafunsa mnzake yogi. Zimagwira ntchito pamalingaliro ndi thupi, ndizofunikira kwambiri. Kuchita bwino kungakhale kosangalatsa kwambiri pakali pano.
A Duchess adaphatikiza yoga muzochita zake zolimbitsa thupi ali wamng'ono, popeza amayi ake a Doria Ragland ndi mphunzitsi wa yoga ndipo adamudziwitsa za ubwino wake adakali wamng'ono. Monga adanenera kale Magazini Yabwino Kwambiri Yaumoyo , ndinayamba kuchita nawo maseŵero a yoga a amayi ndi ine ndili ndi zaka 7. Ndili mwana sindinkachita mantha, koma ananena kuti, ‘Maluŵa, upeza zimene umachita—ingopatsa nthawi.’ Ku koleji ndinayamba kuchita masewera olimbitsa thupi. izo mowirikiza.
Markle anapitiliza kunena kuti amayang'ana ku yoga kuti akhale ndi mphamvu za minofu, chisangalalo chochulukirapo, kukulitsa chidwi chamalingaliro, kutha kumasuka, kuchepetsa nkhawa komanso kugona bwino.
Ichi ndichifukwa chake ma duchess adagawana ndi omwe adamufunira zabwino paulendo wake ku Oceania Okutobala watha kuti adasankha gawo la yoga 4:30 am kuti athane ndi vuto lake la jet.
Markle tsopano amadalira yoga kwambiri pamoyo wake watsiku ndi tsiku kotero kuti iye ndi Prince Harry akuti akuphatikiza situdiyo ya yoga mnyumba yawo yatsopano ku Frogmore Cottage.
Namaste, Meghan.
ZOKHUDZANA : Njira 1 Yolerera Meghan Markle Akubwereka kuchokera kwa Kate Middleton
