Yoga ndi imodzi mwa maziko a thanzi ndi thanzi, ndipo pazifukwa zomveka. Maonekedwe osavuta kapena asanas angathandize osati kungochepetsa thupi, komanso mapindu ena amkati. Chimodzi mwa izi ndi vajrasana , wotchedwanso mawonekedwe a bingu. Ichi ndi chimodzi mwazosavuta asanas kuchita; ngakhale oyamba kumene amatha kuchita vajrasana, mu chitonthozo cha nyumba yawo, ndikupeza mphotho ya thanzi labwino. Tiyeni tiwone chilichonse chomwe muyenera kudziwa Vajrasana amapindula .
imodzi. Tanthauzo ndi chiyambi cha Vajrasana
awiri. Momwe mungalowe ndi kutuluka ku Vajrasana
3. Vajrasana angathandize matenda am'mimba
Zinayi. Vajrasana amapangitsa kuti malingaliro azikhala odekha komanso osinkhasinkha
5. Kuchita pafupipafupi kwa Vajrasana kumalimbitsa msana
6. Vajrasana imawonjezera kufalikira kwa magazi
7. Osa mafuta m'mimba mwanu ndikuchita pafupipafupi kwa Vajrasana
8. FAQS pa Vajrasana
Tanthauzo ndi chiyambi cha Vajrasana
Mawu akuti vajrasana amachokera ku mawu awiri a Sanskrit - vajra and asana . Vajra amatanthauzira kwenikweni kukhala bingu, kutanthauza chida chanthano chomwe Indra, Ambuye wa Kumwamba, amagwiritsa ntchito mu nthano zachihindu. Izi zikuyimiranso mphamvu ndi kusawonongeka. Liwu lachiwiri asana limatanthauza kaimidwe ndipo ndi mawu omveka bwino m'mawu ambiri a yogic potengera machitidwe a yogic .
Mtundu wa Pro: Vajrasana ndi chochokera ku vajra (bingu) ndi asana (kaimidwe), zomwe zimawunikira mphamvu.
Momwe mungalowe ndi kutuluka ku Vajrasana
Monga momwe zimakhalira asanakhale, kulowa ndi kutuluka vajrasana ndi yofunika , ndipo m'pofunikanso kusunga kaimidwe moyenera pamene inu muli mmenemo. Ngati simuli omasuka kuchita pansi, gwiritsani ntchito a yoga mat kapena mphasa iliyonse yokhazikika idzachitanso. Gwirani pansi, ndiyeno onetsetsani kuti mawondo anu ndi akakolo zili pamodzi. Mapazi anu ayeneranso kukhudzana wina ndi mzake, ndi zala zazikulu zonse pamodzi. Ndiye mofatsa, khalani pansi pamiyendo yanu, ndi glutes anu atakhala pa zidendene zanu. Ngati simuli omasuka, sinthani nokha pang'ono, osataya tanthauzo la malowo. Ikani manja anu pa ntchafu zanu - manja anu pansi - ndipo tengani ochepa kupuma kwambiri , kupuma mozama kwa maulendo anayi, ndi kupuma pang'onopang'ono mpaka eyiti. Mutu wanu umakhala wowongoka, ndipo mukuyang'ana pamlingo wamaso.
Ngati ndinu woyamba, kukhala mu vajrasana kwa mphindi zosapitirira 2-3, ndipo yesani njira yanu yofikira nthawi yayitali ndi gawo lililonse lomwe likupita patsogolo. Kuti mutuluke mu vajrasana, kwezani pang'onopang'ono makutu anu ndi ntchafu za miyendo yanu yakumunsi, mpaka mutagwada.
Mtundu wa Pro: Ndikofunikira kulowa ndi kutuluka mu vajrasana mwadongosolo, ndikuwongolera kaimidwe moyenera.
Vajrasana angathandize matenda am'mimba
Nthawi zambiri, tikulimbikitsidwa kuti yoga ikhale yoyamba m'mawa kapena maola anayi mutadya chakudya chomaliza. Izi ndi kupewa kutupa ndi kutupa m'mimba chifukwa yogic asanas ntchito pa ziwalo za mkati mwa thupi. Komabe, pali chosiyana mu kesi ya vajrasana , yomwe ndiyo yokha asana yomwe ingachitidwe pambuyo pa chakudya. Vajrasana ali ndi zabwino zambiri kugaya chakudya ndikusunga thanzi la m'mimba. Mukakhala mu vajrasana, ndi malo abwino kwambiri oti magazi aziyenda kupita ku ziwalo zam'mimba, ndipo izi zimapangitsa kuti zizigwira ntchito bwino. Zimathandizanso kuti mayamwidwe abwino a chakudya ndi mayamwidwe a michere, kotero mukupeza zabwino zonse zomwe mumadya. Imalepheretsa Kupanga Kwa Gasi Ndi Acidity, kusagawika m'mimba, ndikuchiritsa kudzimbidwa.
Mtundu wa Pro: Yesetsani kuchita vajrasana tsiku lililonse, kuti muwonetsetse kuti pali mapindu am'mimba.
Vajrasana amapangitsa kuti malingaliro azikhala odekha komanso osinkhasinkha
Mu 2011, International Journal of Biological & Medical Research inafalitsa nkhani, pomwe a ubwino wa vajrasana zinalembedwa, ndipo izi zinaphatikizapo kupewa ndi kuchiza matenda a maganizo, kupsinjika maganizo ndi kuthamanga kwa magazi. Kukhala mu vajrasana kwa nthawi yaitali kungakhale ndi ubwino wamaganizo ndi wauzimu, komanso kungathandize kuti maganizo akhale okhazikika. Zimathandizira thupi ndi malingaliro kulowa m'malo osinkhasinkha, ndipo ngati zikuphatikizidwa ndi mtundu woyenera wakuya, kuzindikira. kupuma kwa yoga , imatha kuletsa nkhawa, kukhumudwa komanso zovuta zina zamalingaliro.
Mtundu wa Pro: Kuyeserera vajrasana pafupipafupi ali ndi mapindu a m’maganizo ndi m’maganizo.
Kuchita pafupipafupi kwa Vajrasana kumalimbitsa msana
Kukhala bwino mu vajrasana kumafuna kuti msana wanu ukhale wowongoka, zomwe zikutanthauza kuti mukugwiritsa ntchito thupi lanu komanso zosowa zake. limbitsani minofu yakumbuyo . Pakapita nthawi, mukakhala mu vajrasana, mumawonetsetsa kuti mumagwiritsa ntchito minofu yam'mbuyo momwe ikuyenera kugwiritsidwira ntchito, osagwiritsa ntchito zovuta zina zolimbitsa thupi.
Mtundu wa Pro: Minofu yanu yam'mbuyo ndiyotsimikizika pindulani poyeserera vajrasana .
Vajrasana imawonjezera kufalikira kwa magazi
Kupyolera mu tsiku, pamene tikuyendayenda kapena kukhala pamipando mongokhala, pamakhala chizolowezi chakuti magazi asafike ziwalo za m'mimba momwe ziyenera kukhalira. Atakhala mu vajrasana amalola zimenezo. Matumbo anu, chiwindi, impso, kapamba ndi dera la m'mimba zonse zimapindula kwambiri ndi asana izi, maselo ofiira amagazi amafika kumaderawa kuti apereke chakudya chofunikira kwambiri.
Mtundu wa Pro: Khalani mu vajrasana kuti magazi anu aziyenda.
Osa mafuta m'mimba mwanu ndikuchita pafupipafupi kwa Vajrasana
Chimodzi mwazinthu zazikulu zomwe mungakumane nazo mukadzakula kapena ngati wanu moyo umakhala wongokhala , ndiko kuchepa kwa kagayidwe kachakudya m’thupi. Izi zimakhudza kuchepa thupi, komanso momwe thupi limatengera chakudya. Osati kokha kuti vajrasana ikukwera kagayidwe ka thupi , koma imathandizanso kuchepetsa thupi m'dera la mimba, chifukwa kaimidwe kameneka kamafuna phata lamphamvu kuti likhale lolunjika, ndipo izi zimalimbitsa minofu m'deralo.
Mtundu wa Pro: Kuti muchepetse m'mimba, yesani kukhala mkati vajrasana tsiku lililonse .
FAQS pa Vajrasana
Q. Kodi ndichite Vajrasana ngati ndili ndi vuto la mawondo?
KWA. Ayi ndithu. Ngati muli ndi a vuto la bondo , vajrasana ikhoza kuchitidwa pang'onopang'ono, kapena kupeŵedwa palimodzi, malingana ndi kuopsa kwa chikhalidwecho. Kukhala mu chikhalidwe ichi kwa nthawi yaitali kungapangitse kupanikizika kwambiri pa mawondo, zomwe sizili bwino kwa mawondo owonongeka kale. Komabe, ndi bwino kukaonana ndi dokotala wanu wa mafupa, ndi mphunzitsi wa yoga mofanana, musanasankhe ngati otetezeka kukhala mu vajrasana , ndipo ngati ndi choncho, kwa nthawi yayitali bwanji.
F. Kodi zikhalidwe zina zimakhala ndi kaimidwe kofanana?
KWA. Inde, anthu a ku Japan ali ndi chikhalidwe chokhalamo chotchedwa 'seiza', chomwe ndi chinthu chofanana ndi vajrasana. Pamisonkhano yanthawi zonse ndi maphwando, sizachilendo kupeza anthu atakhala pamikhalidwe iyi, yomwe imatengedwa kuti ndi yaulemu komanso yaulemu, kuphatikiza pazabwino zake. Komanso, mu chikhalidwe cha Chisilamu, ku India ndi padziko lonse lapansi, vajrasana imagwiritsidwa ntchito ngati malo opempherera, chifukwa imakhala yamtendere komanso yosinkhasinkha pamene ikuchiritsa thupi nthawi imodzi. Maonekedwe ake amatchedwa 'Julus' ndipo ndi osiyana pang'ono, chifukwa amayenera kupindika mutu, ndipo msana ukhale wopindika pang'ono mkati.
Q. Kodi pali mtundu wina wamphamvu kwambiri wa vajrasana?
KWA. Inde, pali mtundu wina wamphamvu kwambiri wa vajrasana wotchedwa supta vajrasana kapena kaimidwe ka bingu kokhazikika. Malingana ndi izi, muyenera kukhala choyamba mu vajrasana, ndiyeno pang'onopang'ono, osagwedezeka, kukhala chammbuyo, ndikuyika mkono umodzi ndi chigongono pansi, ndiyeno china. Lolani kumbuyo kukhalabe arched, ndipo mutu wanu kukhudza pansi. Ngati simungathe kukhudza mutu wanu pansi, ikani pang'onopang'ono korona wa mutu wanu pansi. Kumbukirani kuchita izi poyamba motsogozedwa ndi mphunzitsi wovomerezeka wa yoga, musanapatsidwe mwayi wochita nokha. Kupatula kukulitsa zabwino zomwe zimabwera ndi vajrasana, izi zimathandizanso kupuma, kumawonjezera kufalikira kwa magazi ku ubongo, ndikuyambitsa ma adrenal glands.
