Mafuta a Almond vs Peanut Butter: Njira Yathanzi Ndi Iti?

Mayina Abwino Kwa Ana

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Pa toast, mu makeke kapena molunjika kuchokera ku supuni, mafuta a mtedza ndi zakudya zomwe muyenera kukhala nazo. Koma zikafika peanut butter vs mafuta a amondi , njira yathanzi ndi iti? Batala wa amondi akhoza kukhala ndi zakudya zopatsa thanzi pang'ono kuposa batala la peanut, koma zonsezi zitha kukhala gawo lazakudya zopatsa thanzi. Werengani zonse zomwe muyenera kudziwa za mitundu iwiri yomwe timakonda nthawi zonse, kuphatikiza momwe mungaphikire ndi chilichonse (simukufuna kuphonya chikho chachikulu kwambiri cha peanut butter padziko lonse lapansi - tikhulupirireni).

ZOKHUDZANA : Mitundu 10 Yathanzi Yabwino Kwambiri Ya Peanut Butter, Malinga ndi Nutritionist

Mafuta a Almond Butter (pa supuni 1, kumveka)

• Zopatsa mphamvu: 98
• Mapuloteni: 3.4 magalamu
• Zakudya zopatsa mphamvu: 3 g
• CHIKWANGWANI: 1.6 magalamu
• Mafuta onse: 9 magalamu
• shuga: 0,7 magalamu

Chakudya cha Peanut Butter (pa supuni 1, kumveka)

• Zopatsa mphamvu: 96
• Mapuloteni: 3.6 magalamu
• Zakudya zopatsa mphamvu: 3.6 g
• CHIKWANGWANI: 1 gramu
• Mafuta onse: 8.2 magalamu
• Shuga: 1.7 magalamu

Kodi Mwathanzi Ndi Chiyani?

Monga mukuonera pamwambapa, chiwerengero cha calorie cha batala la amondi ndi peanut butter ndi chimodzimodzi. Tidzazindikira, komabe, kuti zokhudzana ndi zakudya zina, pafupifupi mtedza wonse ndi mafuta a mtedza amaonedwa kuti ndi olemera kwambiri, choncho onetsetsani kuti musamitse chofufumitsa chanu-chopanda chochepa kwambiri chiyenera kukhala chokwanira.

Wopambana: Mangani

2. Mafuta

Mtedza ndi nut butters zilinso ndi mafuta ochulukirapo. Koma musanawapewe pazakudya zanu, dziwani kuti mafuta omwe ali nawo ndi abwino kwambiri kwa inu. Mafuta a amondi ndi peanut butter ali ndi mafuta ambiri a monounsaturated, omwe amalumikizidwa ndi kuchepa kwa matenda amtima komanso kuwongolera shuga m'magazi. Komabe, batala la amondi limakhala ndi mafuta ochulukirapo kuposa mafuta a peanut.

Wopambana: Mafuta a Almond

3. Mapuloteni
Mwinamwake mukudziwa kale izi, koma mafuta a mtedza ndi gwero lalikulu la mapuloteni a masamba. Zomwe simungadziwe ndizakuti batala la peanut limakhala ndi chitsogozo chaching'ono pa batala wa amondi pankhani yazakudya zofunika izi. Muli 6.7 magalamu a mapuloteni mu batala wa amondi, ndi 7.1 magalamu a mapuloteni mu gawo la peanut butter. Poyerekeza, dzira limodzi lalikulu limakhala ndi mapuloteni opitilira 6.

Wopambana: Buluu wa Peanut

4. Shuga

Malingana ngati mukugula mtedza wachilengedwe ndi mafuta a amondi omwe alibe zotetezera komanso zowonjezera zowonjezera, sizimaganiziridwanso kuti ndizofunika kwambiri za shuga, ngakhale batala la amondi limakhala ndi kukhudza kochepa pa kutumikira.

Wopambana: Mafuta a Almond

5. CHIKWANGWANI

Pa tchati chochokera ku a 2005 kuphunzira kuchokera ku yunivesite ya Minnesota , CHIKWANGWANI chimabweretsa kukhuta kwambiri, kuchepa kwa insulin, komanso mafuta amfupi afupiafupi. Kwenikweni, zinthu zonse zomwe zimabweretsa kuchepa kwa thupi. Apanso, batala wa amondi amaposa batala wa mtedza mu gulu la fiber, ndi 1.6 magalamu pa supuni imodzi.

Wopambana: Mafuta a Almond

Kodi wopambana kwambiri ndi chiyani?

Ngakhale peanut butter ndi amondi batala onse amatha kukhala gawo lazakudya zopatsa thanzi, batala la amondi limakhala ndi zakudya zopatsa thanzi kuposa batala la peanut. Kumbukirani, komabe, kuti zakudya zonse zomwe zili pamwambazi zimachokera ku nut butter popanda shuga wowonjezera, mafuta kapena zowonjezera. Mukamagula batala wa nati, yang'anani zolemba zopatsa thanzi zomwe zimangolemba chinthu chimodzi chokha: Mtedza kapena amondi (ndiponso mchere pang'ono). Komanso, monga tanena kale, kusamala ndikofunikira, koma ndi mtundu uliwonse wa chakudya, sichoncho?

Kodi pali zoopsa zilizonse zokhudzana ndi mafuta a amondi kapena chiponde?

Wokoma komanso wopatsa thanzi momwe onse angakhalire, mtedza ndiwowopsa kwambiri. (Mtedza mwaukadaulo ndi mbewu za nyemba, osati mtedza, koma zimangofalabe.) Pankhani ya mtedza, amondi kapena mtundu wina uliwonse wa mtedza kapena batala wa nati, anthu ayenera kusamala poyesa zatsopano ndikupewa zilizonse zodziwika bwino.

Momwe Mungapangire Batala wa Almond

Zomwe muyenera:

• Pafupifupi makapu 3 a amondi
• Purosesa wa chakudya kapena blender yothamanga kwambiri
• Mchere
• Zokometsera zowonjezera zomwe mungasankhe monga sinamoni, madzi a mapulo, uchi kapena vanila

Khwerero 1: Yatsani uvuni ku madigiri 350 ° Fahrenheit

Sakanizani ma amondi pa pepala lalikulu lophika kwa mphindi khumi, ndikuyambitsa mtedza pakati. (Zindikirani: Izi ndizosankha, koma zimawonjezera zina Sindikudziwa chiyani ku mankhwala omalizidwa. Zimathandizanso kuti azisakanikirana mosavuta.) Chotsani mtedza mu uvuni ndikulola kuti uzizizire pang'ono

Khwerero 2: Tumizani Ma almond ku Chosakaniza Chothamanga Kwambiri kapena Chopangira Chakudya

Sakanizani mpaka ma almond ayamba kusintha mawonekedwe.

Khwerero 3: Pitirizani Kusakaniza

Kupanga batala wa amondi wopangira kunyumba kumatha kutenga mphindi 10 mpaka 20, kutengera kukula kwa chipangizo chanu. Ma amondi amayamba kusweka kukhala ufa ndikusonkhanitsa m'mphepete mwake (imirirani makina mphindi zingapo zilizonse ndikugwiritsa ntchito spatula kuti mupondereze mbali izi zikachitika). Pambuyo pake, kusakanizako kumasandulika kukhala phala la amondi, ndipo pamapeto pake, lidzakhala lofewa lomwe mumadziwa ndikukonda. Osachita mantha ngati kusakaniza kwanu kukutentha - ingoyimitsani ndikusiya kuziziritsa kwa mphindi zingapo musanapitirize.

Khwerero 4: Sungani Batala wa Almond

Lolani kuti chisakanizocho chizizizira kutentha kwa chipinda musanasamutse batala wa amondi ku chidebe chosindikizidwa (timakonda kugwiritsa ntchito mtsuko wa mason). Batala wa amondi wopangidwa tokha amasungidwa mufiriji kwa milungu iwiri.

Momwe Mungapangire Batala WaPeanut

Zomwe muyenera:

• Pafupifupi makapu 3 a mtedza
• Purosesa wa chakudya kapena blender yothamanga kwambiri
• Mchere
• Zokometsera zowonjezera zomwe mungasankhe monga sinamoni, madzi a mapulo, uchi kapena vanila

Khwerero 1: Yatsani uvuni ku madigiri 350 ° Fahrenheit

Sakanizani mtedza pa pepala lalikulu lophika kwa mphindi khumi, ndikuyambitsa mtedza pakati. (Zindikirani: Njirayi ndi yosankha, koma monga tafotokozera pamwambapa, imathandiza ndi kukoma ndi kusakaniza.) Chotsani mtedza mu uvuni ndikulola kuti uzizizire pang'ono.

Khwerero 2: Tumizani Mtedza ku Blender Yothamanga Kwambiri kapena Purosesa ya Chakudya

Sakanizani kwa mphindi zisanu. Mtedza uyenera kuchoka ku zinyenyeswazi kupita ku mpira wouma kupita ku batala wosalala komanso wotsekemera.

Khwerero 3: Sungani Peanut Butter

Lolani kusakaniza kuziziritsa kutentha kwa chipinda musanasamutse batala wa peanut ku chidebe chosindikizidwa (kachiwiri, timakonda kugwiritsa ntchito mtsuko wa mason). Peanut batala wopangira tokha amasungidwa mufiriji kwa miyezi itatu.

ZOKHUDZANA : Batala Wowotcha Peanut ndi Jelly Sandwich

Maphikidwe 4 a batala a amondi kuyesa

1. Ma Muffin a Almond Butter Blender

Ngati simukudziwa ma muffin a blender, tifotokozereni. Mofanana ndi zipatso za smoothie, mumaponyera zosakaniza zanu zonse mu blender ndi puree kutali. Ndipo mosiyana ndi maphikidwe wamba a muffin, palibe ufa kapena whisking wofunikira. Nothin 'koma ubwino wa blueberries pano, anthu.

Pezani Chinsinsi

2. Mafuta a Amondi Opaka Mafuta Ofewa a Pretzel

Kodi tinganene kuti kuluma kofewa kofewa kwa paleo kodzaza ndi batala wa amondi kumaposa mnzake wopanda zinthu?

Pezani Chinsinsi

3. Broccoli Wotentha ndi Sriracha Almond Butter Sauce

Mbali yathu yatsopano yomwe timakonda yosavuta? Broccoli wothira ndi msuzi wa sriracha almond butter kuchokera ku Caroline Chambers's Wongokwatiwa kumene: Buku Lophikira la Okwatirana Atsopano . Kuwotcha broccoli mpaka itapsa ndi crispy musanayike mu msuzi wokometsera wa almond batala ndi njira imodzi yotsimikizika yosinthira wodana ndi veggie kukhala woyimira moyo wonse wa broccoli, akufotokoza motero Chambers m'buku lake.

Pezani Chinsinsi

4. Gwyneth Paltrow's Blueberry Kolifulawa Smoothie

Tingakhale okonzeka kuyesa chilichonse kuti tipeze khungu lowala, loyera ngati la Gwyneth Paltrow. Mwamwayi, amatchula zinsinsi zake m'buku lake latsopano lophika, Mbale Yoyera: Idyani, Bwezeraninso, Chiritsani . Mmodzi mwa maphikidwe omwe timakonda? Msuzi wa blueberries wa kolifulawa. (Inde, munatimva.) Masamba amphamvu a cruciferous amapangitsa kuti smoothie ikhale yodzaza ndi yokoma, monga kuwonjezera nthochi-koma ndi shuga wochepa ndi ma carbs ochepa.

Pezani Chinsinsi

Maphikidwe 4 a peanut butter kuyesa

1. Buluu wa Peanut Wowotcha ndi Sandwichi ya Jelly

Kodi pali chakudya chamasana chosangalatsa kwambiri kwa mwana (kapena wamkulu, kunena zoona) kuposa PB&J yabwino yakale? Sitinaganize ayi…mpaka tinakumana ndi wokazinga peanut butter ndi jelly. Ndi ooey ndi gooey m'njira zonse zoyenera ndikukweza kuti mukhale kholo la chaka.

Pezani Chinsinsi

2. Peanut Butter ndi Jelly Blondies

Khalani chete mtima wathu wakusukulu. Wophika makeke a Erin McDowell a peanut butter ndi ma jelly blondes akupangitsa kuti maloto athu onse anthawi zokhwasula-khwasula akwaniritsidwe. Chinsinsi chokhala ndi swirl yabwino pamwamba ndikuyimba pa kupanikizana, McDowell, wolemba Wophika Ophika Mopanda Mantha , akutiuza. Koma ngati mulibe chikwama chopopera, mutha kuyika kupanikizana mu thumba la pulasitiki la zip-top, kudula ngodya imodzi ndikupanga zazikulu, zowomba mozungulira ponseponse ndi kupanikizana.

Pezani Chinsinsi

3. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Zovala zathanzi komanso zosavuta kupanga, zokulunga za utawaleza zimakhala zabwino kwambiri nkhomaliro yamasana - kapena pulogalamu yaphwando. Bonasi: Mutha kuwapanga pasadakhale (mpaka masiku awiri pasadakhale) ndipo sangasungunuke mufiriji. Perekani msuzi wa peanut butter, chonde.

Pezani Chinsinsi

4. Chikho Chachikulu Kwambiri Padziko Lonse cha Peanut Butter

Tinene zoona: Makapu a peanut butter> chilichonse. Izi ndizabwino kwambiri zomwe zidapangidwa kuyambira, chabwino, chokoleti. Chifukwa chake, kuti tipereke ulemu ku zomwe timakonda nthawi zonse, tapanga kapu yayikulu kwambiri padziko lonse lapansi ya peanut butter. Timakupatsani chilolezo kuti mukwapule imodzi nthawi iliyonse mukafuna chokoleti ndi batala wa peanut.

Pezani Chinsinsi

ZOKHUDZANA : Zakudya Zabwino Kwambiri za Mphindi 10 Kuti Mukhutitse Dzino Lanu Lokoma, Monga, Tsopano

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