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Tonsefe timasilira khungu loyera ndipo ndichifukwa chake tili okonzeka kuyesa chilichonse chomwe chimati chimapereka chilungamo nthawi yomweyo. Koma mwatsoka, kugwiritsa ntchito zinthu zokongola zotsika mtengo zamalonda zimatha kubweretsa zovuta zina mwadzidzidzi. Poganizira za mankhwala okongoletsa, pitani njira zachilengedwe komanso zotetezeka. Izi sizingakupatseni zotsatira zapompopompo, koma zidzakupatsani zotsatira pakapita nthawi. Mwa njira zochiritsira kunyumba ndi chithandizo, maamondi amakhala m'modzi mwamagawo apamwamba kwambiri.
Kugwiritsa ntchito ma almond ndi mafuta a almond pakhungu loyera kumakondedwa ndi azimayi chifukwa amapezeka mosavuta, azachuma komanso achilengedwe. Mtedzawu ndi umodzi mwazitsime zabwino kwambiri za vitamini E. Zodzikongoletsera nkhope ndi mafuta amondi opaka khungu loyera zimapereka zotsatira zotsimikizika zomwe zingakudabwitseni. Ikuthandizani kuti mukhale omasuka kuti pamapeto pake mwapeza malangizo oyenera kuyeretsa khungu mwachangu.
KODI LOTI LABWANA NDI LABWINO KWA Khungu LABWINO?
Kupatula kudya maamondi onse ngati nkhono, pali zambiri zomwe mungachite pakhungu lokongola. Vitamini E wa maamondi amateteza khungu lanu ndikuliteteza ku kuwala kwa dzuwa. Pali njira zambiri zomwe mungagwiritsire ntchito amondi polimbikitsa khungu lanu. Nazi njira zothandiza kwambiri zogwiritsira ntchito mafuta amondi pakukuyeretsa pakhungu.
Phukusi la nkhope ya Almond-Milk: Tengani supuni ziwiri za amondi wosakaniza ndi kusakaniza ndi mkaka watsopano. Sakanizani bwinobwino kwa kanthawi kuti mupange phala lakuda. Pakani phala pankhope panu musanagone. Sungani kwa mphindi 10 mpaka 15 ndikusamba ndi madzi. Kugwiritsa ntchito paketi yamkaka ya amondi nthawi zonse kumakupatsani zotsatira zabwino.
Amondi, Dzira ndi Ndimu: Tengani supuni imodzi ya ufa wa amondi ndikusakaniza ndi dzira lokwapulidwa la dzira limodzi. Sakanizani bwino ndikuwonjezera supuni theka la mandimu. Sakanizani bwino ndikugwiritsa ntchito pankhope. Muzimutsuka pakatha mphindi 20. Poganizira malangizo okutsukitsa khungu mwachangu, palibe chomwe chingagwiritse ntchito mandimu wowonjezera mu chigoba ichi.
Mafuta a amondi mafuta: Kugwiritsa ntchito mafuta amchere nthawi zonse potikita nkhope ndi thupi lanu ndi njira imodzi yabwino yogwiritsira ntchito mafuta amondi pakukuyeretsa pakhungu. Ichi ndi cha nsonga zapamwamba kwambiri zoyeretsa khungu mwachangu. Izi ndizodabwitsa pakukulitsa magazi, momwe magazi amayendera kwambiri, khungu limabwezeretsedwanso kumeneko.
Amondi ndi uchi: Njira ina yotchuka kapena malangizo othandizira kuyeretsa khungu mwachangu ndi kugwiritsa ntchito amondi wokhala ndi uchi. Lembani maamondi ena usiku wonse. Mukasenda, sakanizani ndi uchi. Ikani izi pankhope panu ndi thupi lanu. Sambani pakapita nthawi. Ubwino wowonjezera wa uchi umathandizira kuchotsa mawanga pankhope panu powusunga wothira.
Phukusi la nkhope ya Almond-Oats: Sakanizani supuni imodzi ya oats ndi supuni 1 ya ufa wa amondi. Onjezerani supuni ziwiri za mkaka wosaphika ndikusakaniza bwino kuti muphatikize. Ikani izi pankhope panu ndikupita kwa mphindi 15. Sambani ndi madzi ozizira. Phukusi la nkhope ili likulimbikitsidwa kwa iwo omwe ali ndi khungu louma.
