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Aloo paratha ndi chakudya chokoma cha Chipunjabi chomwe chimadziwika padziko lonse lapansi. Pali ma parathas osiyanasiyana omwe amapangidwa komabe, aloo paratha amakhala ndi mafani ambiri. Aloo paratha imakonzedwa podzaza aloo masala mu mtanda wa atta ndikuphika pa tawa.
Aloo paratha ndi zokometsera, zokoma komanso mabotolo. Ku Delhi ndi Punjab, akapangidwa moona mtima, paratha amakhala atatsika batala. Ngakhale zakudya zamasiku ano sizikugwirizana ndi izi, kukoma kwake kwamphamvu komanso kusunthika kwake kumangotuluka mukakonzekera mwanjira yachikhalidwe.
Aloo paratha ndi chakudya chofulumira komanso chosavuta kunyumba. Aloo paratha amapanga chakudya cham'mawa chamadzulo, chamasana ndi chamadzulo. Kwenikweni, aloo paratha amatha kudyedwa nthawi iliyonse masana. Paralo ya aloo nthawi zambiri imatsagana ndi dahi kapena curd ndi chokoma chokoma. Kuphatikiza kwa atatuwa kumayambitsa matsenga ndikupangitsa mbale iyi kukhala yopambana.
Pali njira zambiri momwe aloo paratha angapangidwire. Nayi njira yophweka yokhala ndi kanema komanso ndondomeko mwatsatanetsatane mwatsatanetsatane yomwe ili ndi zithunzi.
ALOO PARATHA VIDEO RECIPE
ALOO PARATHA Maphikidwe | ALOO KA PARATHA | ZOKHUDZA ALOO PARATHA | HOMEMADE PUNJABI ALOO PARATHA Maphikidwe Aloo Paratha Chinsinsi | Aloo Ka Paratha | Modzaza Aloo Paratha | Homemade Punjabi Aloo Paratha Recipe Prep Time 15 Mins Cook Time 20M Nthawi Yonse 35 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: zidutswa 6
Zosakaniza-
Atta - makapu 2½
Mchere - ½ tbsp + 2 tsp
Mafuta - 1 tbsp + ya kudzoza
Ajwain - tth tbsp
Madzi - makapu awiri
Mbatata - 1
Anyezi (finely akanadulidwa) - 1 chikho
Tsabola wobiriwira (odulidwa) - 2 tsp
Chofiira wofiira - 1 tsp
Ufa Amchur - 1 lomweli
Masamba a Coriander (odulidwa bwino) - tsth tsp
Jeera ufa - 1 tsp
Momwe Mungakonzekerere-
1. Onjezerani madzi kwa wophika kupanikizika.
2. Onjezerani mbatata ndikukakamizidwa kuphika mpaka malikhweru awiri.
3. Lolani kupanikizika kwa wophika kukhazikika.
4. Tsegulani chivindikirocho ndi kusenda khungu pa mbatata yophika.
5. Onjezerani mbatata mu mbale yayikulu.
6. Sakanizani bwino.
7. Onjezani anyezi odulidwa ndi tsabola wobiriwira.
8. Onjezani chilli ufa wofiira ndi supuni 2 zamchere.
9. Komanso, onjezani ufa wa amchur ndi masamba odulidwa a coriander.
10. Onjezani ufa wa jeera.
11. Sakanizani bwino ndi dzanja lanu ndikuyika pambali.
12. Onjezerani chikho chimodzi cha theka ndi theka cha atta mu mbale yosakaniza.
13. Onjezerani theka supuni ya mchere.
14. Onjezerani supuni ya mafuta.
15. Onjezani ajwain ndikusakaniza bwino.
16. Onjezerani madzi pang'ono ndi pang'ono ndikuukanda mu mtanda wofewa pang'ono.
17. Tengani magawo a sing'anga-pang'ono a mtanda. Pendekerani ndikuwaphatika pang'ono pakati pa manja anu.
18. Sakanizani mtanda wofewa mu chikho cha atta ndikuyiyika pamalo ozungulira.
19. Pindulani mu roti mosabisa pogwiritsa ntchito pini wokulungira.
20. Onjezani supuni ya tiyi yodzaza pakatikati pa roti.
21. Tengani m'mphepete mwa mtandawo ndi kuusunga mwanjira yoti mapempherowo alumikizidwe ndikutseka kumapeto.
22. Thirani pang'ono ndi kuwaza atta mbali zonse.
23. Mosamala, pakani mu roti lathyathyathya ndi pini wokulungiza.
24. Thirani chiwaya chathyathyathya.
25. Mosamala, peelani mtandawo ndikuwonjezera poto.
26. Lolani kuti liphike kwa mphindi ndikuwongolera kuti muphike kutsidya linalo.
27. Ikani mafuta wogawana pamwamba ndikukhozanso.
28. Tsopano, perekani mafuta mbali inayi ndi kuyizunguliza kangapo mpaka mbali zonse ziphike bwino.
29. Chotsani poto ndikutentha kotentha.
- 1. Anyezi ndi chinthu chosankhika.
- 2. Kukula kwa roti wopangidwa apa ndi pafupifupi mainchesi 5 m'mimba mwake.
- 3. Onetsetsani kuti malekezero atsekedwa bwino, ngati sichoncho masala atuluka kwinaku mukukupukuta.
- 4. Mutha kugwiritsa ntchito tawa yachibadwa kapena yopanda ndodo molingana ndi zomwe mumakonda.
- 5. Ma parathas amatha kuphikidwa ndi batala m'malo mwa mafuta.
- Kutumikira kukula - 1 paratha
- Ma calories - 329 cal
- Mafuta - 6.16 g
- Mapuloteni - 9.1 g
- Zakudya - 62.28 g
- Shuga - 3.9 g
- Matenda a Zakudya - 10.1 g
STEP by STEP - MMENE MUNGAPANGIRE ALOO PARATHA
1. Onjezerani madzi kwa wophika kupanikizika.
2. Onjezerani mbatata ndikukakamizidwa kuphika mpaka malikhweru awiri.
3. Lolani kupanikizika kwa wophika kukhazikika.
4. Tsegulani chivindikirocho ndi kusenda khungu pa mbatata yophika.
5. Onjezerani mbatata mu mbale yayikulu.
6. Sakanizani bwino.
7. Onjezani anyezi odulidwa ndi tsabola wobiriwira.
8. Onjezani chilli ufa wofiira ndi supuni 2 zamchere.
9. Komanso, onjezani ufa wa amchur ndi masamba a coriander odulidwa.
10. Onjezani ufa wa jeera.
11. Sakanizani bwino ndi dzanja lanu ndikuyika pambali.
12. Onjezerani chikho chimodzi cha theka ndi theka cha atta mu mbale yosakaniza.
13. Onjezerani theka supuni ya mchere.
14. Onjezerani supuni ya mafuta.
15. Onjezani ajwain ndikusakaniza bwino.
16. Onjezerani madzi pang'ono ndi pang'ono ndikuukanda mu mtanda wofewa pang'ono.
17. Tengani magawo a sing'anga-pang'ono a mtanda. Pendekerani ndikuwaphatika pang'ono pakati pa manja anu.
18. Sakanizani mtanda wofewa mu chikho cha atta ndikuyiyika pamalo ozungulira.
19. Pindulani mu roti mosabisa pogwiritsa ntchito pini wokulungira.
20. Onjezani supuni ya tiyi yodzaza pakatikati pa roti.
21. Tengani m'mbali mwa mtandawo ndi kuusunga mwanjira yoti mapempherowo alumikizidwe ndikutseka kumapeto.
22. Thirani pang'ono ndi kuwaza atta mbali zonse.
23. Mosamala, pakani mu roti lathyathyathya ndi pini wokulungiza.
24. Thirani chiwaya chathyathyathya.
25. Mosamala, peelani mtandawo ndikuwonjezera poto.
26. Lolani kuti liphike kwa mphindi ndikuwongolera kuti muphike kutsidya linalo.
27. Ikani mafuta wogawana pamwamba ndikukhozanso.
28. Tsopano, perekani mafuta mbali inayi ndi kuyizunguliza kangapo mpaka mbali zonse ziphike bwino.
29. Chotsani poto ndikutentha kotentha.
