Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Aloo tamatar ki sabzi ndi mbale yotchuka komanso yodziwika bwino ku North India. Sabzi iyi imangokonzedwa ndikuphika mbatata mumtsuko wa phwetekere. Ku Uttar Pradesh, curry iyi amatchedwa aloo jhol.
Mbatata ndi phwetekere zimaphatikizana mosiyanasiyana ndi zokometsera, ndikupangitsa kuti zizikhala zosangalatsa kwambiri pakati pa ana ndi akulu. Gawo labwino kwambiri ndiloti, sabato iyi ya aloo imayenda bwino ndi chilichonse - mpunga, roti ndi poori.
Mbatata yothirira pakamwa ndi phwetekere ndi chakudya chofulumira komanso chosavuta kukonzekera limodzi ndi chakudya chilichonse chachikulu. Sabzi iyi itha kukonzedwa ndi anyezi ndi adyo komabe, munjira iyi, sitinawagwiritse ntchito.
Ngati mukufulumira ndipo mukufuna kukonza chakudya chosavuta koma chokoma, iyi ndiyo njira yabwino kwambiri yopangira. Nayi tsatane-tsatane ndondomeko ndi zithunzi ndi kanema Chinsinsi chomwe muyenera kuwunika.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | MMENE MUNGAPANGITSIRE MBATATA NDI MBEWU WA TOMATO | Mbatata ndi mbatata CURRY RECIPE | ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Momwe Mungapangire Mbatata Ndi Mbewu ya phwetekere | Chinsinsi cha mbatata ndi phwetekere | Aloo Jhol Chinsinsi Chokonzekera Nthawi Mphindi 5 Mphindi Wophika 30M Nthawi Yonse 35 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza-
Tomato - 2
Mafuta - 1 tbsp
Jeera (mbewu za chitowe) - 1 tsp
Tsabola wobiriwira (wodulidwa) - 1 tsp
Ginger (grated) - 1 tsp
Masamba a curry - 4-5 (mwakufuna)
Chofiira wofiira - 1 tsp
Mafuta a turmeric - ¼th tsp
Mchere wamwala - 1 tsp
Madzi - makapu atatu
Mbatata (kutsukidwa) - 2
Jeera ufa - 1 tsp
Momwe Mungakonzekerere-
1. Onjezerani makapu awiri a madzi mumphika wophika ndikuwonjezera mbatata zotsukidwa.
2. Kupanikizika kuphika mpaka malikhweru atatu ndikuwalola kuziziritsa.
3. Tsegulani chivindikiro chophikira ndikuphimba mbatata.
4. Dulani mbatata mu cubes komanso kabati tomato.
5. Onjezerani mafuta mu poto wotenthedwa ndikuwonjezera jeera.
6. Onjezani tsabola wobiriwira ndi ginger.
7. Onjezerani masamba a curry ndi phwetekere ya grated ndikuyendetsa bwino.
8. Onjezani ufa wofiira wa chilli, ufa wa turmeric, mchere wamiyala ndikugwedeza bwino pafupifupi mphindi 2-3.
9. Onjezerani theka chikho cha madzi.
10. Madzi akangoyamba kuwira, onjezerani ana a mbatata yophika.
11. Sakanizani mbatata pang'ono, kuti nyembayo ikhale yolimba pang'ono.
12. Onjezani kotala chikho cha madzi ndikuilola kuphika kwa mphindi ziwiri.
13. Onjezani ufa wa jeera, sakanizani bwino ndikutumikira.
- 1. Ngati sanakonzekeretse vrat, mutha kuwonjezera anyezi ndi adyo.
- 2. Tomato amatha kuphatikizidwa m'malo mwa grating.
- 3. Masamba a curry ndi chinthu chosankhika.
- Kutumikira Kukula - 1 chikho
- Ma calories - 209 cal
- Mafuta - 5 g
- Mapuloteni - 1 g
- Zakudya - 40 g
STEP BY STEP - MMENE MUNGAPANGILE ALOO TAMATAR KI SABZI
1. Onjezerani makapu awiri a madzi mumphika wophika ndikuwonjezera mbatata zotsukidwa.
2. Kupanikizika kuphika mpaka malikhweru atatu ndikuwalola kuziziritsa.
3. Tsegulani chivindikiro chophikira ndikuphimba mbatata.
4. Dulani mbatata mu cubes komanso kabati tomato.
5. Onjezerani mafuta mu poto wotenthedwa ndikuwonjezera jeera.
6. Onjezani tsabola wobiriwira ndi ginger.
7. Onjezerani masamba a curry ndi phwetekere ya grated ndikuyendetsa bwino.
8. Onjezani ufa wofiira wa chilli, ufa wa turmeric, mchere wamiyala ndikugwedeza bwino kwa mphindi pafupifupi 2-3.
9. Onjezerani theka chikho cha madzi.
10. Madzi akangoyamba kuwira, onjezerani ana a mbatata yophika.
11. Sakanizani mbatata pang'ono, kuti nyembayo ikhale yolimba pang'ono.
12. Onjezani kotala chikho cha madzi ndikuilola kuphika kwa mphindi ziwiri.
13. Onjezani ufa wa jeera, sakanizani bwino ndikutumikira.
