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Kulakalaka chakudya kumawonjezeka panthawi yapakati. Orange ndi chimodzi mwazipatso zomwe akazi amalakalaka nthawi yapakati. Ndi zipatso zabwino kwambiri zomwe amayi apakati amalangizidwa kukhala nazo. Lalanje ndi nyumba yamagetsi ya vitamini C. Amadzaza ndi zakudya zomwe zimapindulitsa kwambiri panthawi yapakati.
Popeza ili ndi vitamini C wambiri, imathandizira kulimbikitsa chitetezo cha mthupi cha mayi kukhala komanso imathandizira kutulutsa chitsulo ndi zinc kuchokera kuzakudya zina, zomwe ndizofunikira kulimbitsa chitetezo cha mthupi osati cha mayi komanso za mwanayo.
Malinga ndi kafukufuku, kudya kwambiri vitamini C panthawi yapakati kumachepetsa chiopsezo cha matenda a mwana wakhanda ndikuthandizira kusunga ubongo wa mwana. Pali zabwino zina zabwino kuphatikiza malalanje panthawi yapakati.
Amayi oyembekezera amafuna mavitamini C osachepera 85 milligrams patsiku. Kusalandira kuchuluka kwa vitamini C kumatha kusokoneza kukula kwa ubongo wamwana. Chifukwa chake, ndibwino kuphatikiza chakudyachi panthawi yapakati.
Munkhaniyi, ife ku Boldsky tikugawana nanu ena zaubwino wodya ma malalanje panthawi yapakati. Werengani kuti mudziwe zambiri za izi.
Kusamala Madzi Ndi Kutsekemera : Ndikofunika kuti madzi azikhala ndi madzi ambiri nthawi yapakati. Ma malalanje amatha kuthandizira pakumwa kwamadzimadzi tsiku lililonse. Imaperekanso potaziyamu ndi sodium yomwe imathandizira kuti madzi azikhala oyenera mthupi.
Gwero Labwino La Folate : Zipatso za citrus, lalanje, ndizomwe zimapangitsa kuti mukhale ndi mbiri yabwino. Folate ndi vitamini wopindulitsa kwa amayi omwe adzakhale. Ndiwothandiza pakupanga maselo ofiira ndi minyewa yatsopano. Imathandizanso pakukula kwa nsengwa.
Amachitira Miyala ya Impso: Kudya malalanje tsiku lililonse panthawi yoyembekezera kumatha kukweza pH mkodzo. Zimapangitsanso citric acid kuchoka m'thupi. Chifukwa chake, zipatso za citrus izi zitha kuonedwa ngati njira yabwino yothanirana ndi vuto la impso.
Mphamvu Ya Carotenoids: Mafuta okwera kwambiri a carotenoid mu lalanje amathandizira kukhalabe ndi thanzi labwino nthawi yabwino panthawi yomwe ali ndi pakati. Chifukwa chake, amayi apakati amayenera kuphatikiza izi m'zakudya zawo za tsiku ndi tsiku mosalephera.
Imaletsa Kuthamanga Kwambiri Ndi Kudzimbidwa : Potaziyamu wambiri mumalalanje amathandiza kupewa kuthamanga kwa magazi kwa amayi apakati. Ndi gwero labwino kwambiri la fiber lomwe limateteza mavuto okhudzana ndi kudzimbidwa.
