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Walnut, yemwe amadziwika kuti Akhrot mu Chihindi, ndichinthu chofala kwambiri chomwe chimagwiritsidwa ntchito pamoyo wathu watsiku ndi tsiku. Walnuts amagwiritsidwa ntchito popanga ma cookie, mikate, chokoleti, ndi zina zambiri. Chifukwa cha mavitamini ambiri, michere, ma antioxidants ndi mafuta ofunikira omwe amapezeka mu walnuts, atsimikizira kukhala abwino pakhungu ndi tsitsi.
Masiku ano, pali mitundu yambiri yazodzikongoletsera komanso yosamalira khungu yomwe imaphatikizapo walnuts monga zinthu zawo zazikulu, chifukwa cha mavitamini, michere ndi michere.
Komanso Werengani: Werengani kuti mudziwe zambiri zomwe mafuta a mtedza angachite pakhungu lanu
Kupatula chisamaliro cha khungu, mtedza umapezekanso m'mashamposi angapo ndi zinthu zosamalira tsitsi, chifukwa zimathandiza kupindulira tsitsi lanu m'njira zingapo.
Nawa maubwino odabwitsa a mtedza pakusamalira khungu ndi tsitsi. Onani.
1. Imaletsa Zizindikiro Zakale Za Ukalamba
Chifukwa cha ma antioxidants ambiri omwe amapezeka mtedza, zatsimikizika kuti ndizothandiza popewa zizindikilo zoyambirira za ukalamba. Mulinso Vitamini B yomwe imagwira ntchito yothandiza kwambiri kupsinjika ndi kusinthasintha kwamaganizidwe. Kupatula izi, mtedza mulinso mavitamini E okwanira, omwe amadza pamodzi kuti ateteze zizindikiro zakukalamba pakhungu. Mavitamini A, Vitamini B, ndi ma antioxidants amathandizira kupha anthu osokoneza bongo, motero kupewa kukalamba.
2. Amathandiza Kutha Kuzungulira Mumdima
Chifukwa cha ma antioxidants ambiri omwe amapezeka mtedza, zitha kuthandiza kupewa mdima mozungulira diso. Kugwiritsa ntchito mafuta mtedza pafupipafupi kumatha kuthandizira kuthana ndi matumba apansi pamaso ndikuchotsanso mdima. Walnut imathandizira kumasula diso lanu komanso imathandizanso kukhala ndi mawonekedwe abwino ndi khungu.
Komanso Werengani: Kodi mudayesapo kukwapula mtedza? Ngati sichoncho, ndi nthawi yake kuti muyambe.
3. Amasunga Khungu Lanu Lisawaze
Ngati muli ndi khungu louma komanso lowuma, mtedza ndi chimodzi mwazinthu zabwino kwambiri zomwe zingathandize kuti khungu lanu likhale lothira. Ngati muli ndi khungu louma, lolimba komanso lopweteka, khazikitsani khungu lanu ndi mafuta ofunda a mtedza. Sisitani tsiku lililonse ndi mafuta a mtedza musanagone ndikutsuka ndi madzi ofunda m'mawa. Bwerezani njirayi kwa mwezi umodzi kuti mupeze khungu lofewa.
4. Amakupatsani Khungu lowala komanso lowala
Chifukwa cha kupezeka kwa mavitamini, michere, ma antioxidants ndi fiber mumtedza, zimatha kukupatsani khungu lowala komanso lowala. Ubwino wa mtedza ndiwodabwitsa pakhungu ndipo phindu limodzi ndikuti mtedza ungathandize kuti khungu lanu liziwala. Pangani phukusi la mtedza posakaniza mtedza wosweka, oats, ndi uchi palimodzi. Sisitani ndi phala ili kwa mphindi 10 ndikusamba ndi madzi ozizira. Walnut sikuti imangothandiza kuchotsa maselo akufa, komanso imakuthandizani kuti mukhale ndi khungu latsopano komanso lowala.
5. Kulimbikitsa Thanzi La Khungu & Tsitsi
Walnut sikuti imangothandiza pakhungu lokha, komanso ndiyothandiza tsitsi. Walnuts ali ndi michere monga antioxidants (monga vitamini E), potaziyamu, omega-3, omega-6, omega-9 fatty acids, ndi zina zambiri, zomwe zimalimbitsa tsitsi lathu. Kuti mudalitsidwe ndi tsitsi lalitali komanso lowala, mutha kugwiritsa ntchito mafuta a mtedza pafupipafupi.
6. Zimalepheretsa Kusakaniza Kwa Tsitsi
Kusintha tsitsi kumatha kukhala chifukwa cha zinthu zosiyanasiyana, koma zimatha kuwongoleredwa mothandizidwa ndi mafuta a mtedza. Kugwiritsa ntchito mafuta mtedza pafupipafupi kumathandizira kuchepetsa kugwa kwa tsitsi, motero kumathandiza kupewa dazi. Muthanso kugwiritsa ntchito shampu ndi zofewetsa ndi mtedza momwemo.
Komanso Werengani: Izi ndi zomwe mtedza ungachite pakhungu lanu
7. Amathandiza Kuthetsa Zofunda
Mafuta a Walnut amakhala abwino kwambiri pochiza ziphuphu pamutu. Sisitani khungu lanu bwinobwino ndi mafuta a mtedza, chifukwa zitha kuthandiza kuti khungu lisakhale louma komanso losalala. Komanso, chifukwa cha mafuta omwe amapezeka mumafuta a mtedza, amadziwika kuti amathetsa mavuto okhudzana ndi ma dandruff.
8. Khungu Labwino
Kugwiritsa ntchito mtedza moyenera ndikuti kumathandizira kukonzanso khungu lanu bwino. Kugwiritsa ntchito mafuta mtedza pafupipafupi kumathandiza kuti khungu lanu likhale lonyowa komanso kusungunuka, motero kupewa zinthu monga khungu loyabwa, ziphuphu, ndi zina zotero. Chifukwa chake, kugwiritsa ntchito mafuta mtedza pafupipafupi kumathandiza kuti khungu lanu likhale labwino komanso lamphamvu.
Zotsatira zoyipa zomwe zimakhudzidwa ndi Walnuts
Malinga ndi kafukufuku waposachedwa, anthu omwe sagwirizana ndi mtedza, pecans, ndi zina zambiri, ayenera kupewa walnuts wakuda zivute zitani. Anthu ambiri amagwiritsa ntchito mtedza wakuda pakhungu lawo pochiza mabala ang'onoang'ono ndi chikanga. Komabe, musanagwiritse mtedza wakuda pakhungu, muyenera kudziwa kuti juglone, mankhwala omwe amapezeka mtedza wakuda, ndi owopsa. Mgwirizanowu umalumikizananso ndi khansa yapakhungu.
Masiku ano, mtedza wakuda umapezeka ngati chowonjezera. Popeza pali mitundu yosiyanasiyana komanso opanga ma supplements, mphamvu ya zowonjezera zonse zimasiyanasiyana. Mukamagwiritsa ntchito mtedza wakuda mopitirira muyeso, zitha kuwononga chiwindi ndi impso zanu ndipo chifukwa chake muyenera kukhala osamala kwambiri kuphatikiza mtedza m'zochita zanu za tsiku ndi tsiku.
