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Magazi pamalopo, azachipatala omwe amadziwika kuti magazi amphaka kapena hematochezia, ndimagazi ofiira atsopano kudzera mu anus osakanikirana ndi chopondapo. Vutoli limatha kukhala lochepa kwambiri. Zinthu zingapo monga zotupa zamkati zam'mimba, khansa yam'matumbo, diverticulitis, matenda am'matumbo otupa komanso ma polyps achichepere amatha kupangitsa magazi kupondapo.
Magazi pang'ono pachitetezo (nthawi zambiri amakhala madontho ochepa) amapita okha pomwe milandu yayikulu kapena pafupipafupi imafunikira chithandizo chamankhwala mwachangu. Zithandizo zapakhomo zimathandizira makamaka milandu yocheperako kapena kunena, magawo ochepera komanso osapweteka am'magazi. Mankhwalawa amathanso kuthandizira zizindikilo zina monga kupweteka m'mimba, kufooka komanso chizungulire. Onani zochiritsira.
1. Madzi
Magazi pamalopa amayamba chifukwa cha zotupa m'mimba kapena fistula ya kumatako. Kutaya madzi mthupi kumalimbitsa chopondapo. Chifukwa chake, chifukwa chothinana pamene matumbo akuyenda, chopondapo cholimba chimayambitsa misozi yaying'ono pakhungu pafupi ndi anus kapena m'matumbo oyambitsa magazi. Kumwa madzi okwanira kumasula chopondapo ndikupangitsa kuti kudutse mosavuta.
Zoyenera kuchita: Imwani madzi okwanira malita 2.5 mpaka 3 patsiku.
2. Wokondedwa
Uchi ukhoza kuthandizira kuchepetsa kupweteka, kuyabwa komanso kutuluka kwamphongo kwa anus. Ndi njira yachilengedwe yamabala ndipo imakhala ndi zotsatira za antibacterial. Ngati chomwe chimayambitsa kutuluka magazi ndi matenda kapena zina zomwe zimayambitsa kuyabwa ndi zilonda mu anus, uchi ungathandize kuthana ndi izi.
Zoyenera kuchita: Malinga ndi kafukufuku, kugwiritsa ntchito mutu wa chisakanizo cha uchi, phula ndi mafuta a maolivi zitha kukhala zothandiza. [ziwiri]
3. Ice Phukusi
Ice pack imathandizira kuchepetsa kutupa komanso bata kuyabwa komanso kupweteka. Zimathandizanso kuchepetsa kutuluka kwa magazi pochepetsa minofu ndikuchepetsa magazi. Chifukwa chake, zitha kuthandiza kuchepetsa magazi am'mapapo komanso zisonyezo zina.
Zoyenera kuchita: Wokutani ayezi mumphika wa nsalu kapena thumba la pulasitiki ndikuyika pamalo okhudzidwa kwa mphindi zosapitirira 20.
4. Yoghurt
Kutuluka m'mimba m'mimba m'matumbo kumatha kuyambitsa magawo ochepa am'magazi. Yoghurt ndi maantibiobio omwe amathandiza kupukusa chakudya komanso kulimbikitsa chitetezo chamthupi. Zitha kuthandizira kuthana ndi magazi ochepa.
Zoyenera kuchita: Yesetsani kuphatikiza yogati wambiri pazakudya zanu
5. Mchere wa Epsom
Mchere wa Epsom (magnesium sulphate) wakhala ukugwiritsidwa ntchito kwazaka zambiri matenda angapo. Zimathandizira kupereka mpumulo wakanthawi kwakanthawi kuchokera ku kutupa ndi kupweteka. Mchere wa Epsom nawonso ndi mankhwala otsegulitsa m'mimba omwe amasula chimbudzi ndikusintha matumbo.
Zoyenera kuchita: Mu bafa yodzaza madzi ofunda, onjezerani chikho cha mchere wa Epsom ndikulowetsa malo kumatako kwa mphindi 10-20.
6. Indian jamu
Amla kapena jamu waku India ndi chomera chofunikira kwambiri ku Ayurvedic chokhala ndi maubwino angapo othandizira. Lili ndi fiber yambiri yomwe imathandizira matumbo kuyenda. Amla amathandizanso kuchepetsa zotupa komanso kulimbikitsa chitetezo cha mthupi. Pakafukufuku, zawonetsa kuchepa kwakukulu kwa magazi am'magazi, zopweteka popita ndikudetsa. [3]
Zoyenera kuchita: Idyani amla watsopano wapakatikati tsiku lililonse, osachepera kawiri pa sabata.
7. Aloe Vera
Aloe vera ndi mankhwala otsekemera achilengedwe omwe amatsitsa chimbudzi ndikulimbikitsa kugaya. Zimathandizanso kuchepetsa kupweteka, kuyabwa, misempha yotupa komanso matenda amkati. Aloe vera gel amawerengedwa kuti ndi mankhwala abwino kwambiri kwakanthawi kotuluka magazi.
Zoyenera kuchita: Imwani madzi ochuluka a aloe vera tsiku lililonse. Muthanso kutulutsa ma aloe vera gel m'masamba ake ndikuwapaka pamutu.
