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Kunyumba Zaumoyo Ubwino Ubwino oi-Neha Ghosh Wolemba Neha Ghosh pa Disembala 11, 2018

Chopangira Chopangira | Mapiritsi opanda shuga amachititsa mavuto, amakudwalitsani. Boldsky

Ngati mumakonda soda, iyi ikhoza kukhala nkhani yoyipa kwa inu. Zakumwa zopatsa mafuta ochepa komanso zokhwasula-khwasula zomwe zimapangidwa ndi zotsekemera zokhazokha zimatha kuyambitsa matenda ashuga ndi kunenepa kwambiri, kutsimikizira kafukufuku ^[1] . Zimayambitsanso zovuta zina zathanzi kuphatikiza matenda amtima. Munkhaniyi, tikambirana za kuwopsa kwa zotsekemera zopangira.

Kuopsa kwa zotsekemera zopangira zalembedwa bwino. Ochita kafukufuku amafuna kumvetsetsa bwino chifukwa chake kuchuluka kwa kunenepa kwambiri komanso matenda ashuga kukupitilirabe, ngakhale kupezeka kwa zotsekemera zopangira. Adamaliza kuyesa kuti zotsekemera zokhazokha zimabweretsa zovuta ^[ziwiri] .

Maswiti ndi owopsa ku thanzi lanu , koma sizovuta kwenikweni kusiya kugwiritsa ntchito shuga, watero wofufuza wamkulu Brian Hoffmann, pulofesa wothandizira ku Medical College ya Wisconsin ndi University of Marquette.

Amapereka lingaliro loti muchepetse shuga kwathunthu ngati mukuda nkhawa ndi kunenepa kwambiri kapena matenda ashuga. Koma kudya pang'ono kungathandize, akutero.

Mitundu Yamagetsi Opangira

1. Aspartame

Aspartame ndi cholowa m'malo mwa shuga chomwe chimakhala chopanda fungo ndipo chimawoneka ngati ufa woyera. Amayeza kuti ndi okoma nthawi 200 kuposa shuga wamba. Aspartame nthawi zambiri imagwiritsidwa ntchito ngati chotsekemera chakumwa zakumwa, m'kamwa, ma gelatini, ndi masheya ozizira. Amaonedwa kuti siwotsekemera wabwino wophika, chifukwa amawononga amino acid akamaphika ^[3] .

2. Kuzungulira

Ndi china chotsekemera chopangira, chomwe chimayesedwa kuti chimakhala chokoma nthawi 30 kapena 50 kuposa shuga wamba. Chosangalatsa chotsekerachi sichothandiza kwenikweni pamndandanda wazokometsera zokometsera ^[4] . Pakadali pano, cyclamate ndi yoletsedwa ku United States komabe, imagwiritsidwa ntchito m'maiko oposa 130.

3. Saccharin

Saccharin imayesedwa kukhala okoma nthawi 300 mpaka 500 kuposa shuga wamba. Chotsekemera chopangira ichi chimagwiritsidwa ntchito kupititsa patsogolo zokonda ndi zokometsera za mankhwala otsukira mano, zakumwa zodyera, makeke, maswiti, zakudya zopatsa thanzi komanso mankhwala. Ngakhale saccharin idavomerezedwa kuti isagwiritsidwe ntchito m'maiko ambiri, magwiritsidwe ake ndi oletsedwa ^[5] .

4. Stevia

Stevia imagwiritsidwa ntchito kwambiri chifukwa imakhala ndi ma calories ochepa komanso imakhala ndi glycemic index. Msuzi wothandizira shuga womwe amagwiritsidwa ntchito kwambiri umapezeka muzakumwa zocheperako zamagalasi komanso zinthu zama shuga. Chotsekemera chopangira ichi chimapezeka kuti chimakhala chokoma nthawi 100 mpaka 300 kuposa shuga. Malinga ndi a FDA (Federal Food And Drug Administration), masamba a stevia ndi zotsalira za stevia sizabwino ndipo alibe chilolezo chogwiritsa ntchito pachakudya.

5. Sucralose

Poyambirira amadziwika kuti cholowa m'malo mwa shuga koma, ndimomwe amachokera ku chlorine wa sucrose ndipo nthawi zake 600 zotsekemera kuposa shuga. Kafukufuku wofalitsidwa mu Journal of Toxicology and Environmental Health adapeza kuti kuphika ndi sucralose pamalo otentha kumabweretsa ma chloropropanols owopsa - gulu la poizoni la mankhwala ^[6] , ^[7] .

Zotsatira zoyipa za zotsekemera Zopangira

1. Zitha kuyambitsa khansa

Kugwiritsa ntchito zotsekemera zokhazikika nthawi zonse kumatha kubweretsa khansa yamagazi kapena khansa yaubongo. Komanso, kafukufuku wina watsimikizira kulumikizana kwamphamvu kwa zotsekemera zopangira matenda osiyanasiyana monga matenda a impso, mtundu wa 2 shuga, zovuta zamitsempha ndi zovuta zamagetsi ^[8] . Chifukwa chake, kumwa zakumwa zotsekemera kuyenera kuchepetsedwa momwe zingathere.

2. Zitha kubweretsa kukhumudwa, kusinthasintha kwa maganizo ndi mantha

Malinga ndi Harvard Health Publishing, kugwiritsa ntchito zotsekemera zokhazokha kumatha kubweretsa kukhumudwa kwakukulu, kusinthasintha kwa maganizo komanso mantha. Munthu amene ali ndi vuto la kusinthasintha zochitika yemwe amadya zotsekemera zokhazokha amatha kusintha kwambiri. Kugwiritsa ntchito zotsekemera zopangira zambiri kungayambitsenso kukhumudwa, komwe kumayenera kuyang'aniridwa ndi mankhwala. Pofuna kupewa izi, muyenera kusiya kumwa zotsekemera kapena kuchepetsa kudya.

3. Kumeza mankhwala

Zokometsera zokometsera zimapangidwa mwaluso kuti zitsanzire kukoma komwe shuga wopanga mwachilengedwe amatha kupanga. Sadzaza ndi ma calories koma, amapangidwa pogwiritsa ntchito zinthu zopangidwa kapena zopangidwa ndi anthu ^[9] . Izi zitha kuyambitsa zovuta monga kumeza mankhwala, komwe thupi silinapangidwe kuti lizithana nalo.

4. Zimayambitsa kunenepa

Zokometsera zokometsera sizimawoneka ngati zothandiza anthu kuti achepetse kunenepa. Anthu omwe amawamwa nthawi zonse ndikumwa chakumwa chimodzi kapena zingapo zopangidwa ndi zotsekemera patsiku amakhala pachiwopsezo chachikulu chazovuta zathanzi monga kunenepa kwambiri kapena kunenepa kwambiri. Zokometsera zokometsera zimakhudza mwachindunji kapangidwe ka m'matumbo anu omwe amalumikizidwa ndi kunenepa. Kuphatikiza apo, amachulukitsa zolakalaka zanu zomwe sizikhutitsa chikhumbo chaubongo chokomera mwachilengedwe ^[10] .

5. Kumasokoneza kagayidwe

Kukoma kumathandizanso momwe thupi limagwirira ntchito pachakudya pokhazikitsa chizindikiro chamagetsi. Ngati mumamwa soda ndi chakudya zitha kusokoneza kagayidwe kanu ndikupangitsa kuti michere isagwire bwino ntchito ^{[khumi ndi chimodzi]} . Zimachitika chifukwa cha kusakaniza kwa zotsekemera ndi chakudya zomwe zingawononge mayankho amthupi. Koma, ngati mumangomwa soda sizowopsa kuposa zomwe mumadya ndi chakudya.

6. Kuchulukitsa chiopsezo cha matenda ashuga

Kudya kwa zotsekemera mopitilira muyeso kumatha kubweretsa kukwera kwa shuga m'magazi mukatha kudya ^[12] . Ngati munthu adya zotsekemera zochulukirapo, zimakhudza momwe thupi limayankhira shuga. Izi zimalumikizidwa ndi chiopsezo chowonjezeka cha mtundu wachiwiri wa shuga . Chifukwa chake, pewani kukhala ndi zotsekemera zopangira zochuluka.

7. Zimayambitsa matenda amtima

Amayi omwe amamwa zakumwa zotsekemera zopitilira ziwiri patsiku amakhala ndi chiopsezo chowonjezeka chamatenda amtima komanso zimawonjezera chiopsezo cha matenda oopsa ^[13] . Kuphatikiza apo, kudya tsiku ndi tsiku ma sodas kumawonjezera chiopsezo cha sitiroko komanso kuchepa kwa ntchito ya impso.

8. Amayambitsa kutupa

Monga zotsekemera zodzikongoletsera zimasinthidwa ndimankhwala, zimatha kuchita mosiyana ndi thupi zomwe zitha kuyambitsa kutupa. Makinawa akasinthidwa ndi shuga, zimakhudzanso momwe thupi limayankhira. Thupi silingazindikire zosakaniza zopangira bwino motero, zotsekemera monga aspartame zimayambitsa kuyankha kwamatenda. Ndipo aspartame ndi neurotoxin, imayambitsa kutupa komanso zovuta zina zathanzi.

9. Zoyipa paumoyo wamano

Zakudya zofala kwambiri ndi zotsekemera zopangira ndi soda, zakumwa zakumwa, zakudya zamafuta ochepa komanso zonenepetsa. Zakudya zonsezi zili ndi zowonjezera zowonjezera monga citric acid kapena phosphoric acid zomwe zitha kuwononga mano anu. Ngati dzino lanu limawululidwa kuzokometsera nthawi zonse limasokoneza enamel yanu ^[14] .

Kuphatikiza apo shuga wochokera kumowa amamatira pachikhomo cha dzino ndipo mabakiteriya omwe ali mkamwa mwako amagwiritsa ntchito shuga kuchokera pachikhalacho ndikupanga asidi. Izi zimakhala zovulaza mano anu.

10. Zowopsa kwa amayi apakati

Ma juzi ndi ma sodas amalumikizidwa ndi chiopsezo chowonjezeka cha kubadwa msanga kwa amayi apakati. Kuphatikiza apo, zakumwa zotsekemera ndi shuga zimawonjezeranso chiopsezo cha mphumu yaubwana komanso ziwengo panthawi yapakati malinga ndi kafukufuku ^{[khumi ndi zisanu]} . Chifukwa chake, m'malo mongopita kukumwa zakumwa zotsekemera ndimapanga zachilengedwe timadziti ta zipatso ndi ndiwo zamasamba .

Kumaliza ...

Tsopano mukudziwa zifukwa zopewera zotsekemera zopangira. Pitani ku mitundu yachilengedwe ya shuga ngati uchi, shuga wa coconut, purse ya nthochi, blackstrap molasses, kupanikizana kwenikweni kwa zipatso, ndi zina zambiri.

Onani Zolemba Pazolemba

[1]Brown, R. J., de Banate, M. A., & Rother, K. I. (2010). Opanga Mavitamini Othandizira: Kuwunikanso mwatsatanetsatane zomwe zimachitika muubwana. Zolemba Padziko Lonse Zokhudza Kunenepa Kwambiri Kwa Ana, 5 (4), 305-312.
[ziwiri]Chifukwa chiyani zotsekemera za zero-calorie zimatha kubweretsabe matenda ashuga, kunenepa kwambiri. (2018). Kuchokera ku https://www.eurekalert.org/pub_releases/2018-04/eb2-wzs041218.php
[3]Wotsamira, M. E., & Hankey, C. R. (2004). Aspartame ndi zotsatira zake paumoyo. BMJ (Kafukufuku wamankhwala ed.), 329 (7469), 755-6.
[4]Takayama, S. (2000). Kuopsa Kwakanthawi Kakale ndi Kuphunzira kwa Carcinogenicity ya Cyclamate mu Primates Nonhuman. Sayansi Yotsutsa, 53 (1), 33-39.
[5]Pezani nkhaniyi pa intaneti Reuber M. M. (1978). Carcinogenicity ya saccharin. Zowonera Zachilengedwe, 25, 173-200.
[6]Schiffman, S. S., & Rother, K. I. (2013). Sucralose, wopanga organochlorine sweetener: kuwunikira pazinthu zachilengedwe. Journal of Toxicology and Environmental Health, Gawo B, 16 (7), 399-451.
[7]Bian, X., Chi, L., Gao, B., Tu, P., Ru, H., & Lu, K. (2017). Gut microbiome yankho ku sucralose ndi gawo lomwe lingathandize pakuchepetsa kutupa kwa chiwindi mu mbewa. Ophunzira ku physiology, 8, 487.
[8]Swithers S. E. (2016). Osalowanso m'malo mwa shuga wathanzi? Malingaliro apano mu sayansi yamakhalidwe, 9, 106-110.
[9]Chattopadhyay, S., Raychaudhuri, U., & Chakraborty, R. (2011). Zokometsera zokometsera - kuwunika. Journal of sayansi yazakudya ndi ukadaulo, 51 (4), 611-21.
[10]Yang Q (2010). Kulemera mwa 'kudya zakudya?' Zokometsera zopanga ndi neurobiology yazolakalaka shuga: Neuroscience 2010. Buku la Yale la biology ndi mankhwala, 83 (2), 101-8.
[khumi ndi chimodzi]Swithers S. E. (2013). Zokometsera zopanga zimapanga zotsutsana ndi zomwe zimapangitsa kupangika kwa kagayidwe kachakudya. Mapangidwe a endocrinology ndi metabolism: TEM, 24 (9), 431-41.
[12]Malik, V. S., & Hu, F. B. (2012). Zotsekemera komanso chiopsezo cha kunenepa kwambiri ndi mtundu wa 2 shuga: udindo wa zakumwa zotsekemera. Malipoti amashuga omwe alipo, 12 (2), 195-203.
[13]Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L.,… Zarychanski, R. (2017). Zosakaniza zosapatsa thanzi komanso thanzi la cardiometabolic: kuwunika mwatsatanetsatane ndikuwunika meta kwamayeso olamulidwa mosasinthika komanso maphunziro omwe akakhale nawo pagulu. Canadian Medical Association Journal, 189 (28), E929 – E939.
[14]Cheng, R., Yang, H., Shao, M. Y., Hu, T., & Zhou, X. D. (2009). Kukokoloka kwa mano ndi kuwola kwamazino koopsa kokhudzana ndi zakumwa zoziziritsa kukhosi: lipoti la milandu ndikuwunikanso zolemba. Journal of University of Zhejiang. Sayansi. B, 10 (5), 395-9.
[khumi ndi zisanu]Maslova, E., Strøm, M., Olsen, S. F., & Halldorsson, T. I. (2013). Kugwiritsa ntchito zakumwa zozizilitsa kukhalira pathupi komanso chiopsezo cha mphumu ya ana ndi matupi awo sagwirizana rhinitis.PloS 1, 8 (2), e57261.