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Mukayamba kuyamwitsa, mutha kukhala ndi mafunso ambiri m'malingaliro ngati muyenera kuyamwa nthawi yayitali bwanji ndipo muyenera kuyamba liti kuyambitsa mkaka wa ng'ombe kwa mwana wanu? Tidakupatsani zonse m'nkhaniyi.
Mkaka wa m'mawere ndi gwero labwino kwambiri la zakudya kwa ana akabadwa zomwe ndizofunikira pakukula bwino ndikukula kumalimbitsa chitetezo chamthupi ndikuteteza kumatenda [1] . World Health Organisation (WHO) ikulimbikitsa kuti makanda ayamwitsidwe m'miyezi isanu ndi umodzi yoyambirira ndikupitiliza kuyamwitsa komanso kupereka zakudya zowonjezera zowonjezera mpaka zaka ziwiri kapena kupitilira apo [ziwiri] .
Chifukwa chake, ndi liti komanso momwe mungayambitsire mwana wanu mkaka wa ng'ombe? Werengani kuti mupeze.
Kodi Ana Amatha Kukhala Ndi Mkaka Wotani?
M'mayiko osiyanasiyana, pali kusiyana pakati pa msinkhu womwe makanda ayenera kumwa mkaka wa ng'ombe. Mwachitsanzo, ku US ndi UK, tikulimbikitsidwa kuti mkaka wonse wa ng'ombe usaperekedwe khanda lisanathe chaka chimodzi. Ku Denmark ndi Sweden, tikulimbikitsidwa kuti mkaka wonse wa ng'ombe uyenera kuyambitsidwa pang'onopang'ono kuyambira miyezi 9 ndi 10 motsatana. Komabe, mayiko ambiri amalimbikitsa kudyetsa mkaka wa ng'ombe mwana ali ndi miyezi 12 [3]
American Academy of Pediatrics imalimbikitsa kuti mkaka wonse wa ng'ombe usaperekedwe mpaka khanda litakwanitsa chaka chimodzi [4] .
Chifukwa Chiyani Mkaka Wa Cow Suyenera Kuperekedwa M'chaka Choyamba Cha Moyo?
Kafukufuku wasonyeza kuti mkaka wathunthu wa ng'ombe uli ndi zotsekemera zambiri zomwe pakumwa zimatha kupangitsa ana kukhala ovuta kugaya. Kuphatikiza apo, mkaka wathunthu wa ng'ombe umakhala ndi vitamini C wochepa kwambiri, vitamini E, zinc ndi niacin. Ilinso ndi asidi wotsika wa linoleic yomwe ili pafupifupi 1.8 peresenti, yomwe ndi yotsika kuposa mulingo woyenera womwe ndi pafupifupi 3% [5] .
Kulowetsa mkaka wa ng'ombe kwa khanda lanu miyezi isanu ndi umodzi kumatha kubweretsa kuopsa kwakuchepa kwa magazi m'thupi mwa chaka chimodzi malinga ndi kafukufuku. Kuperewera kwachitsulo pazaka ziwiri zoyambirira za moyo kumatha kusokoneza machitidwe ndi chitukuko cha psychomotor [6] , [7] .
Kudya kwambiri mapuloteni, sodium, potaziyamu, mankhwala enaake ndi phosphorous omwe amapezeka mkaka wathunthu wa ng'ombe kumawonjezera vuto la mpso, potero zimayambitsa mkodzo osmolality [8] .
Komanso, kufulumira kuyamwa mkaka wa ng'ombe kumatha kuonjezera chiopsezo chodwala [9] . Kafukufuku wina adawonetsa kuti kupereka mkaka wa ng'ombe kwa makanda kumatha kuyambitsa magazi m'mimba [10] .
Mwana wanu akadzakwanitsa chaka chimodzi, mkaka wa ng'ombe umatha kuyambitsidwa. Komabe, funsani ana anu za momwe mungaperekere mkaka wa ng'ombe kwa khanda lanu.
Momwe Mungayambitsire Mkaka Wa ng'ombe Kwa Mwana Wanu Wamphongo?
Nawa maupangiri operekera mwana wanu mkaka wa ng'ombe:
- Sakanizani mkaka theka la mkaka ndi theka la mkaka ndikupatseni mwana wanu kuti azolowere kulawa pang'ono ndi pang'ono. Yambani ndi ma sips ang'onoang'ono tsiku lililonse.
- Mpatseni mwana wanu mkaka wofunda wa ng'ombe osati wozizira. Mkaka wa ng'ombe womwe mumapereka kwa mwana wanu uyenera kukhala wonyezimira komanso wosawilitsidwa.
- Perekani mkaka wa ng'ombe mu chikho chokhazikika chifukwa izi zithandiza mwana wanu kuphunzira kumwa.
- Mkaka wa ng'ombe uyenera kukhala gawo la chakudya cha mwana wanu. Katswiri wa ana anu angakulimbikitseni momwe mungapangire chakudya.
6 Malo Osiyanasiyana Oyamwitsa Kwa Amayi
Kodi Mwana Wanu Angakhale Ndi Mkaka Wochuluka Motani?
Malinga ndi American Academy of Pediatrics, makanda ayenera kukhala ndi magawo awiri amkaka wa ng'ombe patsiku. Ndipo ana azaka zapakati pa ziwiri mpaka zitatu azidya mkaka wa ng'ombe wokwanira 2.5 patsiku [khumi ndi chimodzi] .
Ma FAQ Omwe Amakonda
Q. Kodi chimachitika ndi chiyani mukamapereka mkaka wa mwana wakhanda molawirira kwambiri?
KU. Kuwonetsera mkaka wa ng'ombe msanga kumatha kuyambitsa mkaka, kuchepa kwa ayoni komanso magazi m'matumbo.
Q. Ndiyenera kuwiritsa mkaka wa ng'ombe ndisanampatse mwana?
KU. Inde, mkaka wa ng'ombe uyenera kuphikidwa musanadyetse mwana wanu.
