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Malinga ndi Ayurveda, zakudya zina, ngakhale atakhala athanzi bwanji, sizingakhale zotetezeka.
Izi zimadalira kuchuluka kwa chakudya chilichonse, nthawi yakudya, kukonza chakudya ndi zina zambiri.
Pali mfundo zingapo zomwe zimakhudzana ndi Ayurveda, zikafika pakuphatikiza zakudya. Mfundo zazikuluzikulu zitatu zomwe zikukhudzidwa ndi izi:
- Kutsutsa Makhalidwe a Duel: Ngati mikhalidwe iwiri ikuwonetsedwa makamaka pazinthu ziwiri, kuphatikiza kwawo kumatha kubweretsa machesi oyipa. Chophika chakudyachi chimadziwika kuti ndi chosagwirizana. Mwachitsanzo, adyo ndi mkaka.
- Makhalidwe Ofanana: Ngati zakudya ziwiri zili ndi mawonekedwe ofanana, pamlingo woti zitha kukulitsa dosha inayake, ndiye kuti sizigwirizana. Mwachitsanzo, nsomba ndi radish.
- Kutsutsa Makhalidwe Angapo: Ngati zakudya ziwiri zimadziwika kuti ndizosiyana, ndiye kuti combo chakudyachi chimanenanso kuti sichikugwirizana. Mwachitsanzo, uchi ndi ghee mofanana.
Zina mwazinthu zina zomwe zikukhudzidwa ndikusintha komanso nthawi yakudya. Kukonzekera kumabweretsa chiwonongeko cha chakudya. Mwachitsanzo, kutentha kwa uchi ndi curd sikuvomerezeka.
Munkhaniyi, tafotokozapo zina mwazakudya zabwino kwambiri za Ayurvedic zomwe sizigwirizana. Chifukwa chake, pitilizani kuwerenga kuti mudziwe za zakudya zomwe siziyenera kuphatikizidwa.
Ayurveda: Kuphatikiza Kosakaniza Zakudya:
1. Sipinachi Ndi Mbewu za Sesame:
Sipinachi yaku India ikakonzedwa kapena kuphikidwa pamodzi ndi phala la zitsamba imatha kuyambitsa kutsekula m'mimba. Izi ndichifukwa chamakhalidwe omwe zakudya izi zimakhala nawo ndipo izi zimatha kubweretsa dosha mthupi.
2. Tsabola Wautali (Pippali) Wokhala Ndi Mafuta a Nsomba:
Tsabola wautali ukasakanizidwa ndi mafuta a nsomba kapena ndi kakamachi (therere) kapena ukasakanizidwa ndi uchi umatha kupha munthu. Komanso, tsabola wautali sayeneranso kupezeka ndi mafuta omwe nsomba imazinga.
3. Basil Woyera Ndi Mkaka:
Mukatenga kapilisi kapamwamba kapena piritsi yamtundu uliwonse yamatenda amtundu uliwonse, ndiye kuti muyenera kupewa mkaka posachedwa. Muyenera kukhala ndi mwayi wosachepera mphindi 30. Izi zimadziwika kuti zimakhala ndi mikhalidwe yotsutsana ya duel. Ichi ndi chimodzi mwazakudya zolakwika monga Ayurveda.
4. Uchi Wokhala Ndi Vinyo Kapena Madeti Ndi Shuga:
Izi zimadziwika kuti zili ndi mikhalidwe yofananira motero zimatha kupanga dosha mwa munthu amene amamwa zonsezi. Chifukwa chake, tikulimbikitsidwa kuti tisamadye zakudya izi momwe zingathere.
5.Somba Ndi Mkaka:
Kuphatikiza chakudya kumeneku kumadziwika kuti sikukugwirizana. Nsomba ndi mkaka zonse zimakhala zotsutsana ndi mphamvu zake, nsomba zimatentha ndipo mkaka umazizira. Izi zimatha kusokoneza magazi komanso kulepheretsa njira zoyendetsera magazi. Ichi ndi chimodzi mwazakudya zoyipa kwambiri zomwe ziyenera kuphatikizidwa.
6.Nyama, Nsomba Ndi Mbewu Kuphatikiza:
Nyama zina monga ng'ombe, njati, nsomba, ndi zina zambiri, siziyenera kusakanizidwa ndi uchi, nthangala za zitsamba, maswiti a shuga, mkaka, gramu wakuda, radish, phesi la lotus kapena njere zamera. Pochita izi, zimatha kubweretsa ugonthi, khungu, kunjenjemera, kutayika kwa mawu kapena ngakhale kupha munthu amene akuutenga.
7. Kudya Mkaka Mukatha Zakudya Zina:
Mkaka sayenera kutengedwa mukamadya radish, adyo, moringa, chomera cha tulsi, ndi zina zambiri. Izi zimatha kubweretsa matenda akhungu. Ichi ndi chimodzi mwazophatikiza zakudya zomwe muyenera kupewa.
8. Mkaka Ndi Zipatso Zowawa:
Zinthu zonse zowawa komanso zipatso zowawasa monga mango wowawasa, makangaza wowawasa, ndi zina zambiri, amadziwika kuti sagwirizana ndi mkaka. Komanso, gramu yamahatchi ndi mkaka siyikulimbikitsidwanso. Kumwa mkaka mutadya masamba obiriwira akuyeneranso kupewa.
9. Kutentha Kwa Uchi:
Kutentha kwa uchi sikungakonzedwe. Uchi suyeneranso kudyedwa ndi munthu amene akuvutika ndi kutentha kapena kutentha kwambiri. Ichi ndi chimodzi mwazakudya zoyipa malinga ndi Ayurveda.
10. Banana Ndi Buttermilk:
Kusankha kudya nthochi ndi buttermilk pamodzi ndikutsutsana ndi malamulo a Ayurveda, chifukwa izi zimatha kubweretsa doshas mthupi.
11.Kuwonetsedwa Kutentha Pambuyo pa Bhallataka (Chodetsa Mtedza):
Kuwonetsedwa ndi mankhwala otentha kapena njira zothetsera kutentha monga kusamba kwa dzuwa sikuvomerezeka mutadya bhallataka, yomwe mtedza umadziwikanso kuti geeru beeja.
12. Zipatso za Monkey Ndi Msuzi Wakuda wa Gram:
Zipatso zakupsa siziyenera kutengedwa limodzi ndi msuzi wakuda wa gramu, maswiti a shuga ndi ghee, chifukwa amadziwika kuti amatsutsana.
13. Partridge Ndi Mafuta a Castor:
Nyama iyi yophikidwa ndi moto wamafuta kapena yosakidwa kapena yokazinga mumafuta a castor amawerengedwa kuti ndi owopsa m'thupi, malinga ndi Ayurveda.
