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Sabudana Kheer | Kele Aur Sabudane Ki Kheer Chinsinsi | BoldskyPudding ya Sabudana kheer kapena tapioca ndi pudding yachikhalidwe yaku North Indian yomwe imadyedwa masiku amasala. Nthawi zambiri, kheer ndi pudding waku North Indian wopangidwa ndi mkaka ndi mpunga koma apa, sabudana imagwiritsidwa ntchito ndi mkaka chifukwa mpunga sungadye masiku amasala. Nthochi ndi zopatsa thanzi komanso zili ndi mavitamini ndi michere yambiri yomwe imapangitsa thupi kukhala lamphamvu komanso lodzaza m'mimba nthawi yayitali. Banana ndi sabudana amapanga kuphatikiza kosangalatsa.
SABUDANA KHEER RECIPE | MMENE MUNGAPANGITSI SABUDANA KHEER | SABUDANA KHEER | SABUDANA KHEER RECIPE sabudana kheer recipe | Momwe mungapangire sabudana kheer | sabudana kheer | Chinsinsi cha sabudana kheer Nthawi Yokonzekera Mphindi 15 Mphindi Wophika 20M Nthawi Yonse 35 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Chokoma
Katumikira: 2
Zosakaniza-
Nthochi yotuluka - 1
Sabudana (osanyowetsa) - ½ chikho
Mkaka - 1 lita
Ghee - 1 lomweli
Mtedza wa nkhono - 7-8
Zoumba - 8-10
Chiraungi / charoli - 1 tbsp
Shuga - 1/2 chikho
Momwe Mungakonzekerere-
1. Tengani sabudana (tapioca ngale) ndikusamba bwino.
2. Tsopano tengani mbale ndikulowetsa sabudana (tapioca ngale) m'madzi (kuwirikiza kuchuluka kwa sabudana) kwa ola limodzi.
3. Tengani poto, tsanulirani mkaka ndi kuwiritsa.
4. Pitirizani kuyitakasa pang’onopang’ono mpaka mkaka utachepa kufika pa mphambu zitatu kapena zinayi ndikukula.
5. Tengani poto wina ndi kutentha ghee mmenemo.
6. Pakani zipatso zouma - cashews, zoumba ndi chiraunji (charoli) mu ghee mpaka zitasanduka zofiirira.
7. Tumizani zipatso zouma mu mphika ndikuziika pambali.
8. Tsopano, onjezerani sabudana wothira mumkaka, upangireni kwakanthawi ndikusiya kuwira kwa 7-10 min.
9. Kenako, onjezerani shuga ndi kuwiritsa kwa kanthawi mpaka shuga utasungunukiramo.
10. Onjezerani zipatso zowuma ndikusamutsa m'mbale.
11. Sungani m'firiji kwa theka la ora ndikumazizira. Onjezani nthochi yodulidwa mukatumikira.
- Kukuwotcha zipatso zouma - cashews, zoumba mu mbale yapadera kenako mutha kuwonjezera m'mbale.
- 1 Bowl - 350 g
- Kalori - 265 cal
- mafuta - 9.7г
- mapuloteni - 7.6g
- Mpweya - 37.5g
- CHIKWANGWANI - 0.2g
MMENE MUNGAKonzekerereABUDANA KHEER RECIPE
1. Tengani sabudana (tapioca ngale) ndikusamba bwino.
2. Tsopano tengani mbale ndikulowetsa sabudana (tapioca ngale) m'madzi (kuwirikiza kuchuluka kwa sabudana) kwa ola limodzi.
3. Tengani poto, tsanulirani mkaka ndi kuwiritsa.
4. Pitirizani kuyitakasa pang’onopang’ono mpaka mkaka utachepa kufika pa mphambu zitatu kapena zinayi ndikukula.
5. Tengani poto wina ndi kutentha ghee mmenemo.
6. Pakani zipatso zouma - cashews, zoumba ndi chiraunji (charoli) mu ghee mpaka zitasanduka zofiirira.
7. Tumizani zipatso zouma mu mphika ndikuziika pambali.
8. Tsopano, onjezerani sabudana wothira mumkaka, upangireni kwakanthawi ndikusiya kuwira kwa 7-10 min.
9. Kenako, onjezerani shuga ndi kuwiritsa kwa kanthawi mpaka shuga utasungunukiramo.
10. Onjezerani zipatso zowuma ndikusamutsa m'mbale.
