Zowona Zokhudza Kundalini Yoga

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Ambiri a inu muyenera kuti munamvapo mawu akuti 'Kundalini Yoga' koma tili otsimikiza kuti si ambiri a inu mukudziwa chomwe chiri. Choyamba, tiyeni timvetsetse kaye mphamvu ya Kundalini. 'Kundalini' ndi mtundu wa mphamvu zakuthambo zomwe zimakhala mwa munthu aliyense. Ndiwo mphamvu yakutha, yachikazi yomwe imakhala mkati mwa munthu yomwe imatha kudzutsidwa kudzera mu yoga ndi kusinkhasinkha.

Kundalini nthawi zambiri amadziwika kuti njoka yogona yogona mkati mwa munthu yemwe akuyembekezera kudzutsidwa. Mphamvu ya Kundalini akuti ili pansi pamsana.

Ikadzutsidwa, munthu amakumana ndi zochitika zauzimu zobisika pamthupi. Mwanjira ina, munthuyo amatha kukhala ndi chidziwitso, kudzizindikira yekha ndipo pamapeto pake nirvana.

Mphamvu yakugona ndi kugona kwa Kundalini itha kudzutsidwa kudzera kuzolowera kusinkhasinkha, pranayama, yoga ndi mawu ena opfuula. Tiyeni tione mfundo za Kundalini Yoga.

A Kundalinis

Kundalini amatanthauza mphete kapena koyilo yomwe imafotokozera njoka ngati mphamvu yokhazikika kumapeto kwa msana. 'Thupi lathu lochenjera' limakhala ndi njira zamagetsi zotchedwa 'nadis', malo amisala kapena chakras, 'prana' kapena mphamvu zobisika ndi 'bindu' kapena malo apakati. Mphamvu ya kundalini akuti imakhala pansi pa msana, kwinakwake pafupi ndi rhe navel ndi rectum.

Kudzuka kwa Kundalini

Mphamvu ya Kundalini ikhoza kudzutsidwa kudzera ku Shaktipat kapena kufalitsa kwauzimu kudzera mwa Guru kapena mphunzitsi. Atadzutsidwa, Kundalini akuti amatuluka kuchokera ku muladhara chakra kudzera pakati pa nadi, yotchedwa sushumna, mkati kapena pambali pa msana ndikufika pamwamba pamutu. Kupita patsogolo kwa Kundalini kudzera kosiyanasiyana kumabweretsa magawo osiyanasiyana akudzuka ndi zozizwitsa, mpaka Kundalini pamapeto pake ikafika pamutu, Sahasrara kapena korona chakra, ndikupanga chidziwitso chodabwitsa kwambiri.

Njira

Pali njira ziwiri zokha zodzutsira mphamvu ya Kundalini. Njira yogwira komanso njira yongokhala. Njira yogwira ili ndi zolimbitsa thupi, maluso a kusinkhasinkha, machitidwe opumira komanso kusinkhasinkha. Njirazi zimachokera ku nthambi za yoga zomwe ndi Sahaja yoga, Kriya yoga ndi Kundalini yoga.

Njira yongokhala ndiyo njira yodzipereka komwe mphamvu ya Kundalini ya munthu m'modzi imadzutsidwa ndi munthu wina yemwe ali ndi chidziwitso kale.

Kudzuka kumaphatikizapo Kundalini mwakuthupi kusuntha pakati pa njira kuti mukakhale mkati mwa Sahasrara Chakra pamwamba pamutu. Kuyenda uku kwa Kundalini kumamveka ndikupezeka kwa kamphepo kayaziyazi kapena kamphepo kayezimira kamene kamaoloka m'manja kapena pamapazi.

M'masiku ochepa oyeserera, munthuyo amatha kusintha kusinthasintha kwa mutu, mutu, kusowa tulo, kuchita dzanzi. Komabe kumverera uku kumatha pang'onopang'ono ndipo munthuyo amasunthira kukumana ndi chisangalalo chamuyaya kudzera mu yoga ya Kundalini.

Kundalini yoga yapezeka kuti ndi mchiritsi wachilengedwe mthupi komanso mwauzimu. Zimakupatsani mphamvu zazikulu, kukhazikika, kuleza mtima, kupepuka kwa thupi ndi malingaliro.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba