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Yoga ndichinsinsi cha matenda onse okhudzana ndi thupi la munthu. Yoga tsopano yatengedwa ndi anthu ambiri kuti akhale okhazikika, m'maganizo komanso mwakuthupi. Mwa zina zonse zaluso, pali njira zingapo zopumira zomwe zimathandiza kupumula komanso kulimbitsa thupi. Zochita kupuma zonse zimatchedwa Pranayam.
Munkhaniyi tikambirana mwatsatanetsatane momwe tingachitire Bhramari Pranayam ndi maubwino a Bhramari Pranayam. Bhramari pranayam ndimalo opumira pomwe thupi limapanga mawu omveka omwe ali ngati phokoso la njuchi.
Kuti muchite Bhramari Pranayam, muyenera kukhala kaye pamalo abwino pindani miyendo yanu yonse kuchokera pa bondo ndikuyisanjikiza. Kenako, muyenera kutseka maso anu ndikuphimba ndi dzanja lanu. Ikani chala chanu m'khutu kuti muchepetse phokoso lakunja. Tsopano, khalani ndi chidwi ndikungobwereza gawo la 'Hmm' la nyimbo ya konsekonse 'Ohmm'. Muyenera kumva kugwedezeka mthupi lanu mukamveka phokoso. Umu ndi momwe muyenera kuchitira Bhramari Pranayam.
Tsopano, tiwona zabwino zochepa za Bhramari Pranayam.
Kupumula Maganizo - Phindu lofunikira kwambiri la Bhrahmari Pranayam ndikuti limathandizira kupumula malingaliro ndikuthandizira kuyang'ana. Kugwedezeka komwe kumapangidwa muubongo pochita masewera olimbitsa thupi kumathandizira kukhazika mtima pansi posiya malingaliro osafunikira. Ubongo umawonekera bwino ndipo mumapeza malo ndi nthawi yambiri yoganizira mavuto anu enieni. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kupsinjika kwamaganizidwe, kupsinjika komanso kukhumudwa. Izi ndiye zabwino zabwino za Bhramari Pranayam.
Amathandizira Pobereka Phindu limodzi la Bhramari Pranayam ndi la amayi apakati. Kuchita izi nthawi zonse panthawi yapakati kumatha kuthandizira pakubereka kwaulere. Komanso, amayi apakati amafunika kukhala achimwemwe komanso amtendere panthawi yapakati pa mwana wathanzi komanso wamaganizidwe. Chifukwa chake, amayi apakati amayenera kuchita Bhramari Pranayam pafupipafupi kuti akwaniritse kukula kwamaganizidwe ndi thupi la mwanayo. Ichi ndi chimodzi mwamaubwino abwino a Bhramari Pranayam.
Bwino ndende ndi cholinga - Mukamachita Bhramari Pranayam, mumakonda kuyang'ana kwambiri kung'ung'udza ndikuchepetsa dziko lonse lapansi. Izi ndizomwe zimathandizira pakuwonjezera mphamvu yolunjika yaubongo. Phindu labwino kwambiri la Bhramari Pranayam ndikuti limathandizira kukulitsa kuchuluka kwa ubongo. Chifukwa chake, izi ndi masewera olimbitsa thupi abwino kwa ophunzira kuti athe kupititsa patsogolo chidwi chawo ndi chidwi chawo m'maphunziro. Zolingazi ndizachidziwikire pomwe ubongo umawonekera mutachita izi.
Zothandiza Thupi - Kuchita masewera olimbitsa thupi kumakhudza ubongo ndi thupi lonse. Zimathandizira kupititsa patsogolo magwiridwe antchito a Pituitary gland yemwe ali wamkulu wa zotupa zonse. Chifukwa chake, maubwino a Bhramari Pranayam nit amangoyang'ana mbali iliyonse ya thupi yopatsa thanzi imathandizira thupi lonse. Zochita izi zimapereka chisangalalo chabwino ndikuyamba bwino tsikulo. Wina ayenera kuchita Bhramari Pranayam pafupipafupi kuti akhale ndi moyo wabwino komanso wathanzi.
