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Botolo la botolo, aka, laukee limadziwika kwambiri chifukwa cha zabwino zake zabwino. Kukula, ndiwo zamasamba zitha kuwoneka zokongola chifukwa cha kukoma kwanu ndipo mumatha kuziponya (pomwe amayi anu sakuyang'ana). Yakwana nthawi yosintha zizolowezi. Mukawerenga nkhaniyi, simudzapewanso masamba - omwe amathanso kugwiritsidwa ntchito ngati chotuta mukakhwima.
Pokhala ndi madzi ambiri komanso vitamini C ndi calcium yochuluka, mphonda ya botolo imathandizira kukhala ndi mtima wathanzi komanso kumachepetsa cholesterol. Botolo walonda kapena chisa akhoza kuphikidwa, juzi ndi zouma [1] .
Kafukufuku wanena kuti msuzi wa botolo ndiwothandiza kwambiri kwa odwala matenda ashuga, chifukwa umathandiza kukhazika mtima wa shuga komanso kupititsa patsogolo kuthamanga kwa magazi moyenera [ziwiri] .
Munkhani yaposachedwa, tiona momwe msuzi wa botolo ungapindulitsire matupi athu kuphatikiza ndi ginger. Kuchokera pakuchepetsa nseru, kutupa mpaka kuchepetsa chimfine kapena chimfine, zitsamba za ginger ndizofunikira kwambiri pamankhwala a Ayurvedic [3] . Chifukwa chake, kuphatikiza kwa mphamvu zonse ziwiri zamaubwino athanzi kumatha kukhala ndi zotsatirapo zingapo paumoyo wanu wonse.
Onani momwe jucie wa botolo ndi ginger angathandizire thanzi lanu.
Momwe Mungapangire Msuzi Wamabotolo Ndi Ginger
- Dulani kapu imodzi ya mphonda watsopano, limodzi ndi madzi.
- Sonkhanitsani madziwo mugalasi.
- Onjezerani supuni 1 ya phala la ginger kumadzi awa.
- Onetsetsani bwino ndikuwononga m'mawa uliwonse, musanadye chakudya cham'mawa.
Ndi Nthawi Yiti Yabwino Yomwa Madzi A botolo Alonda Ndi Ginger
Nthawi yabwino yakumwa madzi m'mawa. Galasi yaying'ono yamadzi, tsiku lililonse, ingakhale yopindulitsa pa thanzi lanu.
Zindikirani Mukamaliza kuphika msuzi, muyenera kumwa nthawi yomweyo chifukwa umathamangitsa msanga.
1. Amachepetsa Kutentha kwa Thupi
Madzi a mphonda amatenthetsa thupi lanu ndipo amateteza thupi lanu, makamaka nthawi yotentha. Zimathandiza kuti m'mimba muzizizira komanso mumachepetsa kutentha kwa thupi. Kuwonjezera ginger mu kusakaniza kungapangitse kuzizira [4] .
Monga ginger ndi zonunkhira, sizachilendo kuganiza kuti zonunkhira izi zimawonjezera kutentha. Komabe, ginger imatha kuziziritsa pambuyo pakugaya thupi. Mankhwala achilengedwe mu ginger amachititsa mahomoni monga estrogen ndi progesterone zomwe zimayendetsa kutentha kwanu, kukupangitsani kukhala omasuka [5] .
2. Amathandiza Kudziletsa
Njira yothetsera mavuto am'mimba mwanu, msuzi wamabotolo ndi msuzi wa ginger zitha kukuthandizani nthawi yomweyo. Zida ndi madzi mumtsuko wa mabotolo ndi michere mu ginger zitha kuthandizira kuthana ndi zidulo m'mimba kuti muzitha kugaya [6] .
3. Kuchepetsa Matenda Aids
Kugwiritsa ntchito msanganizo wa msuzi wa botolo ndi ginger m'mawa uliwonse kungakuthandizeni kutaya mafuta onse osapatsa thanzi monga ma antioxidants ndi vitamini K mu chisakanizochi zitha kuthandiza kukulitsa kagayidwe kanu kambiri ndipo madzi awa amakhalanso ochepa [7] .
Zindikirani : Kudya moyenera komanso kuchita masewera olimbitsa thupi limodzi ndi madzi awa amafunikanso kuti muchepetse kunenepa.
4. Amachepetsa kuthamanga kwa magazi
Kuthamanga kwa magazi motsutsana ndi makoma a mitsempha kumakhala kwakukulu kwambiri, kumatha kubweretsa zizindikilo zina zosafunikira, zomwe zimayambitsa matenda oopsa. Potaziyamu mumtsuko wa botolo ndi msuzi wa ginger zitha kuthandiza kuchepetsa kuthamanga kwa magazi, mwachilengedwe [8] .
5. Amachiza Kudzimbidwa
Chakumwa chokomachi chimakhala ndi fiber zambiri, zomwe zingathandize kuchepetsa zida zanu ndikupanga njira yothetsera zinyalala mthupi mosavuta, motero zimathandizira kudzimbidwa. Ndipo, ginger amathandizira poyang'anira chimbudzi chanu ndikuchepetsa kutulutsa zinyalala [9] .
6. Amachita DWS
Kusakaniza kwa mphonda ndi ginger kungathandize kuthana ndi matenda amkodzo. Popeza kuti mphonda ndi wobowola mwachilengedwe, womwe umatha kutulutsa mabakiteriya kuchokera mumikodzo. Mankhwala opha tizilombo a ginger amapha mabakiteriya omwe ali mumkodzo wanu kuti akumasuleni ku mabakiteriya m'njira yathanzi [10] .
7. Atha Kuchiza Kutupa Chiwindi
Mphamvu zotsutsana ndi zotupa za ginger ndi mphonda zam'madzi zawonetsedwa kuti zimakhudza kutupa kwa chiwindi [khumi ndi chimodzi] . Kumwa msuzi wa botolo ndi ginger kumathandiza chifukwa cha kupezeka kwa mankhwala a phytochemicals ndi botolo latsitsi kumathandizira kutsitsa kutupa kwa chiwindi [12] .
8. Amachepetsa Acidity
Monga tafotokozera pamwambapa, kusakaniza kwa mphonda wa botolo ndi ginger kumatha kuziziritsa thupi lanu, mukamadya. Mukamva kusuta chifukwa cha asidi Reflux, imwani kapu ya msuzi wa botolo ndi ginger kuti mutonthoze. Zimathandizanso ndi kutentha pa chifuwa [13] .
9. Amachepetsa Matenda a M'mawa
Amayi apakati omwe amadwala m'mawa amatha kupindula kwambiri ndikumwa chakumwa cha botolo ndi msuzi wa ginger, chifukwa zimathandizira kuthana ndi matenda am'mawa, pochepetsa zidulo m'mimba ndikuchepetsa kusamvana kwama mahomoni [14] .
Zindikirani : Chonde funsani dokotala musanadye.
10.Kulimbikitsa Magulu A Mphamvu
Madzi a botolo ndi ginger amadyetsa ma antioxidants, mchere komanso shuga wathanzi, chifukwa chake kudya m'mawa kumatha kukupatsani mphamvu komanso kutsitsimutsidwa tsiku lonse [khumi ndi zisanu] .
Kupatula zomwe tatchulazi, kumwa msuziwo akuti kumathandizira kukonza thanzi la mtima, kuchepetsa kupsinjika, kuchepetsa chitetezo chamthupi, kuthana ndi matenda ashuga ndikuthandizira kupezanso minofu.
Mafunso Ofunsidwa Kawirikawiri
Q. Kodi ndingadye mphonda wa botolo laiwisi?
KU . Ayi. Kumwa msuzi wa botolo wosaphika kapena kudya mphonda waiwisi ndikowopsa ku thanzi.
Q. Kodi ndingadye khungu la mphonda?
KU. Ayi.
Q. Kodi ndimamwa madzi a msuzi tsiku lililonse?
KU. Inde, mutha kumwa kapu imodzi ya madzi tsiku lililonse.
Q. Kodi ndingasakanize msuzi wa mphonda ndi masamba ena?
KU. Ayi.Amalangizidwa kukhala ndi msuzi wa botolo yekha osasakanikirana ndi masamba ena. Komabe, mutha kuwonjezera amla, ginger, timbewu timbewu tatsopano timbewu tonunkhira komanso mchere wamiyala kuti mumve kukoma.
Pamapeto pake…
Madzi a mphonda amayenera kudyedwa nthawi zonse. Dr Sneha akuwonjezera, ' Musadye msuzi ngati umakoma kwambiri . '
Komanso, tikulangizidwa kukhala ndi msuzi wa botolo lokha osasakanikirana ndi masamba ena. Komabe, mutha kuwonjezera timbewu ta timbewu tonunkhira, ginger ndi mandimu kuti muwonjezereko kununkhira ndikuthandizira thanzi la chakumwa.
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
