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Zaumoyo Ubwino Ubwino oi-Amrisha By Dulani Sharma | Lofalitsidwa: Lachitatu, Januwale 9, 2013, 17:05 [IST] Timapeza malo ogulitsira ambiri omwe amagulitsa msuzi wa nzimbe. Mungadabwe kudziwa kuti kuchotsa timadziti ta nzimbe kokhala ndi madzi ambiri kumathandiza m'moyo wake. Phwando lokolola likamakwana, nzimbe zimapezeka m'nyumba iliyonse. Chifukwa chake, m'malo moponyera ndodo chikondwererochi chitatha, mutha kupukusa mu juzi ndikusangalala ndi maubwino ambiri azaumoyo. Kutengera mtundu wa mbewu za nzimbe ndi nthaka, maubwino am'madzi omwe atulutsidwawo amasiyana. Komabe, nzimbe ndizambiri zopangira mchere, mavitamini ndi ma antioxidants. Onani ...
Ubwino wathanzi la madzi a nzimbe:
Amachita jaundice: Madzi a nzimbe ndi mankhwala achilengedwe ochiritsira jaundice. Jaundice ndi mtundu wachikasu pakhungu ndi nembanemba zomwe zimayambitsidwa ndi kupezeka kwa bilirubin m'magazi. Kugwira ntchito bwino kwa chiwindi komanso kutsekeka kwa ma ducts ndizomwe zimayambitsa jaundice. Kuti mupulumutse kuchira, khalani ndi magalasi awiri a madzi atsopano a nzimbe ndi mandimu ndi mchere.
Matenda Matenda angapo monga dysuira, matenda amkodzo, matenda opatsirana pogonana komanso kutupa m'mimba (m'mimba) kapena mtima amatha kuchiritsidwa ndi kapu ya madzi a nzimbe.
Impso miyala: Ichi ndi chimodzi mwazothandiza kwambiri pathanzi la nzimbe. Miyala ya impso imapangidwa kawirikawiri chifukwa cha kuchepa kwa madzi m'thupi komanso kumwa madzi mosalekeza kumathandiza kugwetsa miyala mu impso. Imwani madzi ambiri komanso mukhale ndi madzi a nzimbe chifukwa amaswa miyala kapena kuwasungunula.
Zabwino kwa odwala matenda ashuga: Nzimbe ndi yathanzi kwa odwala matenda ashuga chifukwa ilibe shuga wamba. Ndi njira yabwinoko ya shuga wosaphika kapena zotsekemera zopangira. Chifukwa chake, ngati mukudya zakudya zonenepetsa kapena odwala matenda ashuga, khalani ndi madzi a nzimbe. Madzi ake amapindulitsa posunga magazi m'magazi mosamala.
Ubwino wathanzi: Nzimbe zili ndi banki ya mavitamini ndi michere yomwe imathandiza thupi. Madzi a nzimbe ali ndi phosphorous, iron, potaziyamu, calcium ndi magnesium ambiri. Kafukufuku wasonyeza kuti msuzi wa nzimbe umatha kuthandizanso kutaya mavitamini omwe amachitika chifukwa cha zovuta za febrile monga malungo.
Kuzizira, chimfine ndi zilonda zapakhosi ochiritsa: Ngati mukuganiza kuti timadziti tingathe kuvulaza pakhosi kapena kuzizira ndiye kuti mukulakwitsa. Madzi a nzimbe amathandiza kuchiza zilonda zapakhosi, chimfine ndi chimfine.
Imaletsa khansa: Chifukwa cha zamchere, madzi a nzimbe amaletsa khansa, makamaka kuweramira, kholoni, mapapo kapena khansa ya m'mawere.
Kukonzanso: Anthu ambiri samamwa madzi ambiri ndipo amavutika ndi madzi m'thupi. Kuti musunge madzi m'thupi, khalani ndi madzi a nzimbe. Ngakhale nthawi yotentha, mutha kuziziritsa kutentha thupi pokhala ndi kapu ya nzimbe pafupipafupi.
Izi ndizopindulitsa zochepa zakumwa chakumwa cha nzimbe. Kodi mumakonda madzi a nzimbe?
