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Jaggery ndi chimodzi mwazinthu zoyenera kukhala nazo zomwe ziyenera kuphatikizidwa pazakudya zapakati. Ili ndi maubwino osiyanasiyana okhudzana ndiumoyo wa amayi oyembekezera.
Jaggery ndiotetezeka kwathunthu kudyedwa panthawi yapakati. Kugwiritsa ntchito kumathandiza kupewa chiopsezo cha kusowa kwachitsulo komanso kuchepa kwa magazi m'thupi.
Zimathandiza kuti mwanayo akhale ndi thanzi labwino. Kuphatikizira muzakudya zatsiku ndi tsiku kumathandizira kuchotsa zonyansa mkaka wa m'mawere.
Komabe ndibwino kuti muzitha kuyendetsa jaggery pambuyo pa miyezi 7 yapakati.
Popeza jaggery imadzaza ndi ma antioxidants, imathandiza kuthana ndi matenda monga khansa, matenda amtima, ng`ala ndi matenda ena osachiritsika.
Jaggery ndiwabwino pakhungu. Imamenya mopanda malire ndipo imalepheretsa zizindikilo za ukalamba. Potero, zimathandizanso kukwaniritsa mawonekedwe opanda khungu.
Momwemonso, pali maubwino ambiri azaumoyo akudya msana nthawi yapakati. Chifukwa chake, m'nkhaniyi, ife ku Boldsky tikulemba zina mwazabwino za kudya msanga mukakhala ndi pakati. Werengani kuti mudziwe zambiri za izi.
Amayeretsa Magazi
Kugwiritsa ntchito jaggery panthawi yapakati kumathandiza kuyeretsa magazi nthawi yapakati. Zitha kutsimikiziranso kuti khanda lomwe silinabadwe lili ndi thanzi labwino komanso thanzi labwino.
Imalepheretsa kuchepa kwa magazi m'thupi
Kugwiritsa ntchito ma jaggery kumawonjezera maselo ofiira, potero kumateteza chiopsezo cha kuchepa kwa magazi kwa mayi wapakati. Zimathandizanso kuteteza chitetezo kumatenda angapo opatsirana komanso matenda.
Amachepetsa Ululu Wophatikizana
Kugwiritsa ntchito jaggery panthawi yapakati kumalimbikitsa mafupa, mafupa komanso kuwalimbitsa. Amachepetsanso kupweteka kwamalumikizidwe komanso kuuma kolumikizana komwe kumachitika makamaka panthawi yapakati.
Imachepetsa Kusungidwa kwa Madzi
Mchere wambiri wokhala ndi potaziyamu wambiri omwe amapezeka pama jaggery amathandizira kuchepetsa kusungira madzi mthupi. Potaziyamu yomwe imakhalamo imakhala ndi maelekitirodi mu thupi. Potero, zimathandiza kuthana ndi kutupa ndi kupweteka komwe kumachitika panthawi yapakati.
Amalimbikitsa Mimba Yabwino
Jaggery yodzaza ndi ziwonetsero zomwe zimapereka gawo labwino lokhala ndi pakati. Zimathandizanso kukula ndi kukula kwa mwana wosabadwayo.
Amayendetsa Kuthamanga kwa Magazi
Popeza jaggery imakhala ndi sodium wocheperako, imathandizira kuwongolera kuthamanga kwa magazi.
