Khungu ndi limodzi mwa ziwalo zomwe sizimasamalidwa bwino, chifukwa zimakhudzidwa kwambiri, makamaka m'mizinda yoipitsidwa. Kaya ndi kuipitsidwa kwa mpweya ndi madzi, kutentha kwa dzuwa, kapena kuluma ndi tizilombo, timakumana nazo zonsezi. Mosakayikira, tikuyang'ana njira zotsitsimutsa khungu ndikukhalabe lowala. Kuchotsa zilema ndi mawonekedwe otopa kosatha omwe timakhala nawo ungakhale mwayi wowonjezera! Ndicho chifukwa chake nthawi zonse timakhala okonzeka kuyesa chithandizo chatsopano. Icing ya pakhungu ndi njira yomwe ingagwiritsidwe ntchito nthawi iliyonse ndipo imapangitsa kuti khungu liwoneke bwino komanso limveke bwino, limathandizira ndi maso otukumuka komanso kuchepetsa zizindikiro za ukalamba, mwa zina.
Kodi icing pakhungu ndi chiyani?
Monga momwe dzinalo likusonyezera, ndikugwiritsa ntchito ayezi pakhungu, kuti mupeze phindu la zoziziritsa pakhungu lanu. Akatswiri amakhulupirira kuti kuchita izi moyenera nthawi ndi nthawi kumakulitsa zotsatira zabwino.Kodi kuchita izo?
Moyenera, tengani mazira oundana anayi kapena asanu kuchokera ku ayezi ndikuyika mu nsalu yofewa ya thonje. Mukhoza kugwiritsa ntchito mpango wofewa. Pindani malekezero, ndipo gwiritsani ntchito madzi oundana ophimbidwa kuti musisite nkhope yanu ndi thupi lanu mofatsa. Mukaupaka kumaso, sunthani ayezi mozungulira mozungulira kwa mphindi imodzi kapena ziwiri. Mutha kugwiritsa ntchito pamphumi panu, masaya, nsagwada, mphuno, chibwano, ndi kuzungulira milomo.
Chifukwa chiyani icing yapakhungu ili yotchuka?
Zifukwa zake nzosavuta. Njirayi ndiyotsika mtengo, yosavuta komanso yachilengedwe. Imapereka zotsatira zowoneka m'milungu yochepa chabe yoyambira! Kutsekemera kwapakhungu kumatha kubweretsa zabwino zambiri, kuphatikizapo kusintha kwa khungu monga ziphuphu, ziphuphu, kutupa kwa khungu ndi zotsatira za ukalamba monga kukula kwa makwinya ndi kugwa. Icing imathandizanso kuchepetsa kudzitukumula pansi pa maso ndi kutentha kwa dzuwa. Tiyeni tiwone ubwino wa icing pakhungu.
Kumayendetsa bwino magazi
Kutentha kochepa kwa ayezi kumachepetsa kuthamanga kwa magazi mu capillaries ndikuchepetsa kuchuluka kwa magazi pansi pa khungu panthawiyo. Pang'onopang'ono, gawo lozizira la thupi limayankhira chithandizo chozizira ndikutumiza kuwonjezereka kwa magazi ofunda m'deralo, kupititsa patsogolo kayendedwe ka magazi. Kutuluka kwa magazi ofunda kumeneku kumathandiza kuchotsanso poizoni. Zotsatira za zochita zonsezi, kuzimiririka kwa khungu kudzatha. Kuyenda kwa magazi m'thupi kukakhala bwino, ntchito zina zambiri zimawonjezeka. Kuyenda bwino kwa magazi kumathandizanso kuchotsa njira zodutsa m'mitsempha popanda kuwonjezera mtundu pang'ono pakhungu.
Kuti mupindule kwambiri, yambani ndikutsuka kumaso kwanu ndikuipukuta ndi thaulo. Pakani pang'onopang'ono madzi oundana atakulungidwa ndi nsalu yofewa kumaso ndi khosi lanu pogwiritsa ntchito mayendedwe ngati kutikita, kutsatira njira imodzi yokha.
Amachepetsa kutupa ndi kutupa
Kutupa ndi kutupa pakhungu ndizochitika zofala, popeza anthu amachita zinthu zolimbitsa thupi, amatuluka totupa komanso kulumidwa ndi tizilombo. Njira yofulumira yothetsera kutupa kwamtundu uliwonse kapena kutupa ndikuyika paketi ya ayezi, osati kuti muchepetse, komanso kuti muchepetse ululu. Icing imagwiranso ntchito paziwopsezo za kutentha ndi mbola. Kutentha kwa madzi oundana kumapangitsa kuti magazi aziyenda, zomwe zimachepetsa madzi omwe ali mu gawo lomwe lakhudzidwalo, ndikuchepetsa kutupa. Amachepetsanso kuthamanga kwamadzimadzi pakhungu lomwe limagwira ntchito ngati mankhwala ochepetsa ululu.
Kupatula kutupa ndi kutupa, icing imathandizanso anthu omwe akudwala khungu la rosacea. Gwiritsani ntchito njira ya icing pamasaya ndi madera ena okhudzidwa ngati rosacea ikuwombera, idzachepetsa ululu ndikuchepetsa kufiira. Ngati muli ndi allergenic pakhungu, icing idzakuthandizani kuthetsa.
Amachepetsa kuyaka kwa dzuwa
Ngati mumakonda kuyendera gombe nthawi zambiri, kapena kukhala kunja kwa nthawi yayitali padzuwa, mwina mutha kupsa ndi dzuwa, zomwe mungazindikire pambuyo pake. Kupsya ndi dzuwa kumatha kusokoneza khungu, kupatulapo kupweteka kwenikweni. Icing ndi imodzi mwazinthu zofulumira komanso zothandiza kwambiri pochiza kupsa ndi dzuwa.
Kuti mupeze zotsatira zabwino, gwiritsani ntchito ma cubes opangidwa ndi gel aloe. Ngati mulibe ma cubes a aloe omwe amapezeka mosavuta, ikani gel osakaniza aloe pakhungu ndikuyambitsa icing. Aloe amakhala ndi kuzizira kosatha pakhungu, ndipo kuphatikiza ndi ayezi kumagwira ntchito modabwitsa. Mutha kuyesanso kugwiritsa ntchito ayezi opangidwa ndi nkhaka puree, chifukwa nkhaka zimadziwika kuti zimakhala ndi kuzizirira kwathunthu.
Kuchulukitsa kuwala pakhungu
Nkhope, poyang’anizana ndi zinthu zakunja monga mphepo, dzuwa ndi kuipitsa, imayamba kuwoneka wotopa posakhalitsa. Kuwonjezera apo kupsinjika kwa zochitika za tsiku ndi tsiku, kupanikizika kwa masiku omalizira ndi kuthamanga mozungulira komwe muyenera kuchita kuti mumalize ntchito, ndipo nkhopeyo idzawoneka yosasunthika. Kupaka khungu kumatsitsimutsa khungu, motero kumachotsa kutopa kumaso. Kutopa kumachepa, ndipo kutuluka kwa magazi ndi maonekedwe ake m'malo ochiritsidwawo zikuyenda bwino, khungu limawala nthawi yomweyo ndi icing.
Amathandiza kuthana ndi kutentha!
Ndi nyengo yomwe tikukhalamo, timakonda kukumana ndi nkhanza zomwe zimadza chifukwa cha kutentha, makamaka m'miyezi yachilimwe. Mutha kugwiritsa ntchito njira zingapo kuti muziziziritsa m'miyezi iyi, koma perekani mwayi wopaka khungu! Zotsatira zodziwikiratu za icing ndikuti zimaziziritsa khungu, zomwe zimatsitsimula osati thupi (khungu) komanso maganizo. Yesani njira imeneyi m'malo momamwa zakumwa zoziziritsa kukhosi komanso kuchita zilonda zapakhosi! Njirayi imagwiranso ntchito zodabwitsa kwa amayi omwe amamva kutentha kwapakati pa nthawi ya mimba.
Amachepetsa mafuta, zipsera, ziphuphu ndi ziphuphu
Khungu lamafuta limatha kukhala lovuta, makamaka mukangofuna kungotenga chopukutira ndikutsuka mafutawo! Kupaka kosalekeza kungakhale kovulaza, chifukwa kumakhala kowawa pakhungu pakachitika mobwerezabwereza. Kupaka khungu kupulumutsa! Pa icing, pores pakhungu amachepa, chifukwa chake mafuta ochulukirapo amasiya. Izi zimachepetsa kumverera kokakamira pakhungu ndipo sikuwoneka ngati mafuta. Njirayi imathandizanso kuchepetsa ziphuphu, ziphuphu, zakuda, komanso kupewa kuwonongeka kwa khungu. Njirayi ingagwiritsidwe ntchito pochiritsa mabala ndi mabala.
Pimple imatengedwa ngati kuvulala kochepa pakhungu. Kumanga pimple, ngati n'kotheka, gwiritsani ntchito njira yopangira khungu mwamsanga mutangowona chatsopano. Icing imachepetsa kutupa kwa pimple ndikuchepetsa kukula kwake. Zidzachepetsanso kuchuluka kwa zilema.
Pamene mukugwira ntchito ndi njirayi, yesani ndikugwira ayezi pachiphuphu kwa masekondi angapo, kapena mpaka nthawi itayamba kumva dzanzi. Kumbukirani kuti ziphuphu zimadzaza ndi mabakiteriya kotero pewani kugwiritsa ntchito ayezi yemweyo kapena nsalu pamadera ena kumaso mutagwiritsa ntchito pachiphuphu.
Amatsitsimutsa maso ndi kuthetsa kutupa
Nkhope, makamaka maso, ndipamene kutopa kwa munthu kumaonekera nthawi yomweyo. Kuti mupumule pompopompo, mutha kuviika mipira ya thonje kapena zotchingira m'maso m'madzi oundana kwa masekondi angapo, kufinya ndikuziyika pazikope zanu kuti mumve kusapezako kutha. Onjezerani madontho angapo a madzi a rozi kumadzi oundana kuti mumve mpumulo.
Kuti muchepetse kudzikuza pansi pa maso, kulungani ma ice cubes munsalu yofewa kapena yopyapyala ndikupukuta pang'onopang'ono ndikuzungulira maso otukumuka akusuntha kuchokera mkati mwa diso lamkati kupita ku nsidze mozungulira. Akatswiri ochepa amanenanso kuti achite izi ndi ma cubes a khofi. Kafeini mu khofi ali ndi zinthu zokakamiza zomwe zimachotsa matumba omwe ali pansi pa maso. Ngati khofi sakukuthandizani kapena simukukonda kununkhira kwake, yesani tiyi wobiriwira.
Amaletsa zodzoladzola kuti zisalowe mkati
Kupaka zodzoladzola nthawi zonse kungayambitse mavuto angapo pakhungu, kuyambira kupsa mtima pang'ono mpaka zotsatira zoyipa mukazigwiritsa ntchito nthawi yayitali. Kupaka ayezi kumaso kumatha kuthandizira chifukwa kumachepetsa pores ndikupanga chotchinga pakhungu lanu. Chotchinga ichi chimalepheretsa zodzoladzola kuti zisalowe mkati. Mwayi wazotsatira zachepa.
Komanso, zotsatira za zodzoladzola zimakhala zabwino kwambiri chifukwa khungu limakhala losalala komanso lopanda chilema kuchokera ku icing wamba. Popeza mafuta a khungu amachepetsedwa, zodzoladzolazo zikhoza kukhala nthawi yaitali pa nkhope yanu.
Amachepetsa zizindikiro za ukalamba
Ndani sakufuna kuchotsa makwinya omwe amapereka zaka zawo ndikuwoneka achichepere kuposa kale? Ngakhale mawonekedwe a nkhope ndi abwino polimbana ndi ukalamba, simungawagwiritse ntchito nthawi zonse. Pamapeto pake, mutha kupeza nkhope kamodzi pamwezi. Pamasiku omwe mukufunikira kukonza mwachangu, mawonekedwe a ayezi angagwiritsidwe ntchito kuteteza zizindikiro za ukalamba kumaso ndi khungu lonse.
Kuti mupeze zotsatira zabwino, yesani kugwiritsa ntchito ayezi opangidwa ndi madzi a rozi kapena mafuta oziziritsa ngati mafuta a lavenda, usiku uliwonse musanagone. Kutsekemera uku kudzachepetsa mwayi wa makwinya ophuka ndikukhala ndi mphamvu yothina pakhungu. M'malo mwake, icing yanthawi zonse imatha kupangitsa khungu lowoneka bwino komanso locheperako pakatha milungu ingapo.
Kuti mugwiritse ntchito icing pakutulutsa, ikani mkaka ndikugwiritsa ntchito ma cubes omwe ali pankhope pochotsa khungu lakufa. Kuti muwonjezere kutsitsimuka komanso kutulutsa mphamvu onjezerani nkhaka kapena blueberries ku mkaka.
Zomwe muyenera kuchita ndi zomwe simuyenera kuchita mukamakonda
- Gwiritsani ntchito thireyi yoyera kuti muyike ayezi wanu, ndipo makamaka khalani ndi thireyi yodzipereka kuti muchite izi. Izi ziteteza ma cubes kuti asagwire majeremusi mukamagwiritsa ntchito thireyi pazinthu zina.
- Onetsetsani kuti mwayeretsa nkhope yanu musanayime.
- Mukayika mazira oundana mu nsalu yofewa, dikirani mpaka madzi oundana asungunuke pang'ono, ndikuyamba kugwiritsa ntchito ayezi pamene nsaluyo imakhala yonyowa pang'ono.
- Sungani chopukutira china kapena minofu pafupi ndi icing, kuti mupukute madzi ochulukirapo omwe akudontha kuchokera kumaso anu.
- Kugwiritsa ntchito madzi oundana mwachindunji pakhungu sikulangizidwa kwenikweni, makamaka pamene khungu ndilochepa. Zitha kuwononga ma capillaries omwe ali pansi pa khungu.
- Ngati mwasankha kugwiritsa ntchito ayezi pakhungu, dikirani kanthawi mutawatulutsa mufiriji. Muyeneranso kuvala magolovesi ngati mukugwiritsa ntchito ayezi mwachindunji, chifukwa simungathe kugwira ayezi m'manja mwanu kwa nthawi yayitali.
- Ngati mukudziwa kuti muli ndi ma capillaries owonongeka kapena osweka, dikirani masiku angapo kuti achire musanagwiritse ntchito icing ya khungu.
- Madzi oundana sayenera kugwiritsidwa ntchito kudera lomwelo kwa mphindi zopitilira 15 nthawi imodzi.
- Mukamaliza icing khungu lanu, lolani chinyontho chiwume mwachibadwa kuchokera pakhungu.
- Khazikitsani chizoloŵezi chokhazikika (mwina tsiku ndi tsiku) chokometsera nkhope yanu.
- Ngati mumavala zodzoladzola zambiri tsiku lililonse, ikani khungu lanu m'mawa musanadzore zodzoladzola.
- Ngati muli ndi madera omwe akukhudzidwa ndi mavuto monga ziphuphu kapena kutupa, yesani icing usiku wina musanagone. Kutsekemera kwa mavuto otere usiku kumathandiza khungu kuti lichiritse ndi kubwezeretsanso.
- M'nyengo yozizira, tikulimbikitsidwa kuti musagwiritse ntchito njirayi nthawi zambiri, chifukwa kuchepa kwa magazi kumayambitsa kuuma ndi kuphulika komwe kumayambitsa khungu.
Onjezani chinthu chatsopano ndi zowonjezera izi
- Madzi a rozi amagwira ntchito ngati tona, yomwe imapangitsa kuti khungu likhale losalala komanso lopatsa mphamvu, kuphatikizapo kulamulira mafuta.
- Madzi a mandimu atsopano adzakuthandizani kuthana ndi maonekedwe a khungu lokalamba, mawanga ndi mawanga akuda.
- Nkhaka puree ndi mwatsopano ndipo imakhala ndi kuzirala pakhungu.
- Blueberry puree imathandizira kutuluka kwachilengedwe kwa khungu lakufa.
- Khofi ali ndi mphamvu zochepetsera zomwe zimalimbikitsa kutopa pakhungu.
- Kugwiritsa ntchito tiyi wophikidwa kumene monga chamomile kapena tiyi wobiriwira kumachepetsa kutupa ndipo kumakhala ndi phindu loletsa kukalamba.
- Kuti khungu lanu liwoneke bwino, mutha kuyimitsa madzi ampunga ndikuwugwiritsa ntchito mukangosamba.
