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Surya Namaskar ndi imodzi mwazinthu zodziwika bwino za yoga. Icho chinayambiranso nthawi ya Vedic, ndipo pakhala pali maumboni ambiri onena za zabwino za Surya Namaskar ku Vedas. Surya Namaskar amatanthawuza 'Moni wa Dzuwa' zochitika za tsiku ndi tsiku zomwe Ahindu amapita kwa Mulungu Mulungu kuti akhale ndi moyo wamtendere komanso wabwino. Ili ndi mawonekedwe 12, ndipo kumaliza kwa izi 12 kawiri kumatengedwa ngati gawo limodzi.Kupatula izi, ilinso gawo la Aditya Hridayam, machitidwe ena akale. Sage Agastya adaphunzitsa izi ku Sri Rama asanamenyane ndi Ravana m'buku la Ramayana. Ngakhale Surya Namaskar ili ndi tanthauzo lachihindu lamphamvu kwambiri, silimachitidwanso ndi Ahindu okha. Ubwino wa Surya Namaskar wafika paliponse, aphunzitsi padziko lonse lapansi amaphunzitsanso ophunzira awo.
Tiyeni tiwone maubwino omwe luso lakaleli lingabweretse kwa inu m'moyo wanu wamakono wofulumira.
Kuuma Kwamawa - Ndi angati a ife tidadzuka m'mawa ndi zolumikizana zolimba ndi mapewa omwe akumva kukhala okhwima kwambiri? Mphindi khumi ndi zisanu za Surya Namaskar m'mawa uliwonse imatha kukupangitsani kuti muzimva kusintha ndikusinthanso kuuma kwa thupi!
Wakuthwa ndi Wamphamvu - Surya Namaskar amamenya nkhondo kutopa ndikukula bwino. Kupindika kosinthasintha ndikokwanira kuti thupi lanu ndi malingaliro anu zikhale zatsopano.
Kupanikizika - Yesetsani Surya Namaskar madzulo kuti muchepetse nkhawa mukamagwira ntchito mwakhama. Ngakhale magulu angapo a yoga amatha kukhazika mtima pansi ndikupangitsani kuti mukhale achangu komanso otsimikiza!
Chimbudzi - Phindu lina la Surya Namaskar ndikuthandizira kugaya chakudya. M'badwo wapa chakudya chambiri komanso kuwerenga kuti mudye, zawonjezera mavuto am'mimba monga chapamimba, acidity, kudzimbidwa ndi zina.
Kaimidwe - Ambiri aife timagwiritsa ntchito maola pafupifupi khumi mpaka khumi ndi awiri patsogolo pamakompyuta tsiku ndi tsiku, zomwe zimapangitsa kuti tikhale okhazikika kwambiri, zomwe zimawononga nthawi yayitali. Kutambasula ku Surya Namaskara kumapangitsa ziwalo zonse zathupi kuyenda moyenda. Izi zimapangitsa kuti magazi aziyenda bwino mthupi ndikuchepetsa kupweteka kwa thupi.
Chifukwa chake pitirizani, pezani njira yosavuta ya yoga kuti mukhale ndi moyo wathanzi komanso wogwira ntchito.
