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Chinyezi chimabweretsa mavuto ambiri akhungu ndipo zilonda zotentha ndi amodzi mwa iwo. Kutentha kotentha ndi khungu la tsitsi kapena mafuta a gland omwe ali ndi kachilombo ka bakiteriya ndipo amawoneka ngati tinthu ting'onoting'ono. Nthawi zina izi zimatha kupwetekanso.
Zilonda zotentha sizimangowonekera pankhope komanso mbali zina za thupi monga mapewa, miyendo, manja, ngakhalenso ziwalo zobisika. Pankhani ya malo ovuta, kuwathira mafuta opaka ndi mafuta odzola kumangowonjezera mavutowo.
Pofuna kupewa izi nthawi zonse kumakhala bwino kusankha njira zachilengedwe. Munkhaniyi, tikambirana za mankhwala osiyanasiyana achilengedwe omwe mungayesere mosavuta panyumba kuti muchepetse zilonda zotentha.
Chitowe
Chitowe, chotchedwa jeera, ndi zonunkhira zomwe zimapezeka kukhitchini iliyonse yaku India. Zimagwira bwino ntchito kuchotsa mafinya ndi mabakiteriya omwe amapezeka m'matumbo.
Zoyenera kuchita?
Mufunika 4 tsp chitowe ufa pothandizoli. Pakani nyembazo ndikuziphika. Onjezerani madontho pang'ono amadzi kuti mupange phala. Ikani izi pamalo okhudzidwa. Pitirizani kuzigwiritsa ntchito maola 4-5. Pitirizani kuchita izi mpaka mutazindikira kusiyana.
Adyo
Chida china chofikira kukhitchini, adyo, ndichithandizo chothandiza cha zilonda zotentha. Garlic ili ndi ma antibacterial properties ndipo imathandizira kuchiritsa kutupa kulikonse pakhungu.
Zoyenera kuchita?
Tengani ma clove a adyo 2-3 ndikupanga phala losalala. Ikani phala ili pamatenthedwe otentha ndikusiya mphindi 10 ndikutsuka ndi madzi abwinobwino. Mutha kubwereza chida ichi kamodzi tsiku lililonse kuti mupeze zotsatira zabwino.
Mafuta a Castor
Mafuta a Castor amakhala ndi mankhwala oletsa kutupa omwe amatchedwa ricinoleic acid, omwe amathandiza kutulutsa zonyansa mu chithupsa. Pamodzi ndi izi zimathandizanso pakhungu khungu komanso kuwongolera mafuta ochulukirapo pakhungu.
Zoyenera kuchita?
Tengani pedi thonje ndi kuviika mu mafuta Kasitolo. Ikani malo okhudzidwa mothandizidwa ndi pedi ya thonje ndikuisiya pa mphindi pafupifupi 20. Pambuyo pa mphindi 20 muzimutsuka ndi madzi abwinobwino. Pitirizani izi kwa masiku 2-3 kapena mpaka mutawona kusiyana kwake.
Mafuta a Mtengo wa Tiyi
Mafuta amtengo wa tiyi ali ndi maantimicrobial ndi ma antifungal omwe amathandiza pakhungu zingapo monga zotupa, kutupa, kufiira pakhungu, ndi zina zambiri.
Zoyenera kuchita?
Zomwe mukufunikira ndikuyika mafuta pang'ono pamatumbo anu ndi kuwasiya. Mutha kupitilizabe kubwereza izi mpaka zitatha.
Masamba a Betel Nut (Masamba a Paan)
Masamba a betel nut amathandizanso kuchotsa ziphuphu ndi zithupsa zotentha pothandiza kutulutsa mafinya m'matumbo.
Zoyenera kuchita?
Tengani masamba awiri atsopano a mtedza ndikuuphika mu theka kapu yamadzi pamoto wochepa. Wiritsani mpaka masamba a betel asanduke ofewa. Lolani chisakanizocho kuti chizizire ndikupanga phala losakaniza. Ikani izi pamalo okhudzidwa mpaka ziwume kenako ndikuzitsuka ndi madzi osalala. Bwerezani chida ichi kawiri pa sabata kuti mupeze zotsatira mwachangu.
Tengani Masamba
Masamba a Neem ali ndi ma antibacterial omwe amathandiza kuthetsa zilonda zotentha bwino.
Zoyenera kuchita?
Tengani masamba angapo a neem ndikuphika mumkapu wamadzi kwa mphindi 10. Lolani yankho kuti lizizire. Kenako ikani nyerereyo ndi kuisunga mu botolo la utsi. Mutha kugwiritsa ntchito njirayi kusamba kumaso kapena kuyigwiritsa ntchito kudera lomwe lakhudzidwa. Bwerezani mpaka zithupsa zamoto zitatha.
