Kuthana ndi ziphuphu sikophweka, kaya ndi wamkulu kapena wachinyamata. Kuchokera pazithandizo zapakhomo kupita kuchipatala cha akatswiri, pali zingapo njira zochizira ziphuphu zakumaso kuphulika ndi kuwononga khungu lanu. Ngakhale kuphulika kumadalira zinthu zosiyanasiyana monga majini, khungu lamafuta, zakudya, kudya kwamadzimadzi ndi chilengedwe, ndi chisamaliro choyenera, mukhoza kupeza mosavuta khungu losalala ndi loyera.
Pali zosakaniza zingapo m'khitchini zathu zomwe zimawonjezera ngati njira yosavuta kuthana ndi ziphuphu zakumaso ndi ziphuphu zakumaso zipsera kutenga Apple Cider Viniga , Mwachitsanzo. Chosavuta komanso chothandizachi chakhala chikugwiritsidwa ntchito ngati choloweza m'malo mwa skincare kwazaka zambiri. Sikuti ndi constituent mu angapo zodzikongoletsera mankhwala, komanso ntchito angapo DIY skincare osiyanasiyana.
imodzi. Kodi Apple Cider Vinegar Ndi Chiyani?
awiri. Kodi Apulo Cider Vinegar Angathandize Bwanji Ziphuphu Zanga?
3. Kodi Njira Yabwino Yogwiritsira Ntchito Apulo Cider Vinegar Ndi Chiyani?
Zinayi. Njira Zophatikizira Viniga wa Apple Cider Mu Regime Yakhungu Kuti Mumenye Ziphuphu
5. Mafunso Okhudza Apple Cider Vinegar
Kodi Apple Cider Vinegar Ndi Chiyani?
Apple Cider Vinegar ali ndi pectin yambiri, polysaccharide yomwe imapezeka mwachibadwa mu maapulo ndipo ingathandize kukonza zotchinga pakhungu. Amakhala ndi acetic acid ndi citric acid, omwe angakhale kulimbikitsa thanzi la khungu . Acetic acid ndi antifungal ndi antimicrobial ndipo amathandizira kuchotsa matenda. Citric acid ndi alpha-hydroxy acids, yomwe imagwiritsidwa ntchito kuonjezera kusintha kwa maselo a khungu, akufotokoza Priya Palan, Dietician - Zen Multispecialty Hospital Chembur.
Apple Cider Vinegar ali ndi antifungal ndi antibacterial properties zomwe zingathandize kupha mabakiteriya pakhungu omwe amadziwika kuti amathandizira kukula kwa ziphuphu zakumaso .
Kodi Apulo Cider Vinegar Angathandize Bwanji Ziphuphu Zanga?
Kuphulika kwa ziphuphu zimachitika pamene keratin - puloteni yapakati pakhungu - imamanga mu pore ndikupanga pulagi. Citric acid mu ACV imathandizira kusungunula keratin kotero kuti pore imatha kutseguka ndi kukhetsa ndikupangitsa kuti iwoneke yaying'ono. Komabe, kutengera mitundu ya khungu monga yamafuta, tcheru komanso youma, phindu limatha kukhala losiyana. Palan akufotokoza.
Ma alpha hydroxyl acids omwe amapezeka mu Apple Cider Vinegar amathandizanso pakutulutsa khungu mwachilengedwe popha mabakiteriya komanso kwambiri kuyeretsa pores otsekedwa . Analimbikitsa kugwiritsa ntchito ACV pakhungu zitha kubweretsa gawo latsopano ndi latsopano rejuvenated khungu .
Kodi Njira Yabwino Yogwiritsira Ntchito Apulo Cider Vinegar Ndi Chiyani?
Viniga wa Apple Cider uyenera kuchepetsedwa ndi madzi musanagwiritse ntchito, chifukwa ndi acidic kwambiri kotero kuti ngati ugwiritsidwa ntchito mwachindunji pakhungu, ukhoza kuyambitsa kutentha kwachiphamaso ndi mankhwala. khungu kuyabwa . Musanagwiritse ntchito pankhope yanu kwa nthawi yoyamba, ndi bwino kuyesa malo oyesera pakhungu lanu kuti muwonetsetse kuti simudzakhala ndi vuto. Ikani vinyo wosasa wa Apple Cider ngati tona mothandizidwa ndi mpira wa thonje; perekani pang'ono komanso malo ochepa, akutero Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.
Penyani zizindikiro za kusalolera; ngati atalekerera, mukhoza kuonjezera kuchuluka ndi malo ogwiritsira ntchito. Ikani moisturizer nthawi iliyonse mukatsuka Vinega wa Apple Cider kumaso, akuwonjezera.
Njira Zophatikizira Viniga wa Apple Cider Mu Regime Yakhungu Kuti Mumenye Ziphuphu
- Tengani supuni ya tiyi ya Apple Cider Vinegar ndikusakaniza mofatsa ndi kutsuka kumaso kwanu nthawi zonse.
- Pakani pakhungu lanu ndikuzungulira pang'onopang'ono mbali iliyonse ya nkhope yanu ndikutsuka mwachizolowezi.
- Onetsetsani kuti mwayang'ana kuchuluka kwa zomwe mukukumana nazo komanso kulekerera kwa ACV pakhungu poyesa mawanga kumbuyo kwa dzanja lanu musanayese izi.
- Tengani gawo limodzi la organic apulo cider viniga yaiwisi mumtsuko ndi kusakaniza magawo awiri a madzi.
- Sakanizani zosakaniza bwino kuti muphatikize
- Ivikeni Q-nsonga mu gawo la Apple Cider Vinegar ndikuyika pa mawanga ndi zilema zanu.
- Yesani izi tsiku lililonse ndikuwona chilemacho chikuzimiririka pa nkhope yanu.
- Tengani supuni ya tiyi makala oyendetsedwa ndi dongo la bentonite, lodziwika bwino monga Multani mitti .
- Pangani phala la zomwe zili pamwambazi kugwiritsa ntchito apulo cider viniga .
- Ikani izi kusakaniza pa nkhope yanu ndipo mulole izo zikhale kwa mphindi 15-20.
- Sambani ndi madzi ozizira ndi moisturize.
- Tengani supuni imodzi ya Apple Cider Vinegar.
- Sakanizani ndi supuni ya apulo msuzi.
- Ikani izi phala pakhungu ndipo mulole izo zikhale kwa mphindi 10-15
- Pukutani pogwiritsa ntchito nsalu yofewa komanso moisturise
- Sakanizani madzi pang'ono ndi gawo limodzi la ACV
- Sakanizani izi pazipsera zanu kamodzi tsiku lililonse ndikuzisiya kwa mphindi 20-30
- Muzimutsuka ndi madzi ozizira
Yesani Apple Cider Vinegar ngati nkhope Tsukani kuti muteteze zinyalala, mafuta ndi maselo a khungu lakufa kuti zisapange zomangira zomwe zingayambitse ziphuphu zakumaso ndi kuphulika . Nayi momwe mungagwiritsire ntchito:
Ndi zophweka kuti kupanga Apple Cider Vinegar khungu toner kunyumba . Sikuti ndizothandiza komanso zosavuta, komanso zimakhala zotsika mtengo. Umu ndi momwe mungapangire:
Voila! Khungu lanu lokonzekera kugwiritsa ntchito lakonzeka. Gwiritsani ntchito tona pakhungu loyeretsedwa kumene pogwiritsa ntchito thonje kapena mpira. Sungani kusakaniza kutali ndi maso.
Ngati ziphuphu zakumaso ndi ziphuphu mwasiya zanu khungu zipsera , musadandaule! Chithandizo chapakhomochi chingakhale njira yabwino yothetsera zipsera. Nayi momwe mungagwiritsire ntchito:
Mukhozanso kuyesa izi:
Masamba a nkhope ndi chinthu chosangalatsa kutero. Kupaka kumaso komwe kumaphatikizapo ACV kumakhala kothandiza kwambiri pakhungu . The antifungal ndi antibacterial properties exfoliate khungu ndi kuchotsa wosanjikiza dothi ndi maselo akufa, kusiya khungu lanu latsopano ndi mwatsopano. Umu ndi momwe mungapangire peel yokulitsa khungu kunyumba.
Zipsera za ziphuphu zakumaso ndi zinthu zopangidwa ndi maloto owopsa. Koma pogwiritsa ntchito Apple Cider Vinegar, mutha kupatsa khungu lanu moyo watsopano. Nayi momwe mungachitire:
Mafunso Okhudza Apple Cider Vinegar
Q: Kodi Pali Zotsatira Zogwiritsa Ntchito Vinega Wa Apple Cider Pa Khungu?
KWA: Ngati khungu lanu silikhudzidwa ndi Apple Cider Vinger, mutha kudalira katundu wake kuti athetse ziphuphu zanu ndikusiya magalimoto kumbuyo. Chikhalidwe cha acidic cha ACV imathandizira kuyeretsa pores otsekeka ndi imalimbitsa pores . Komabe, akatswiri amalangiza ntchito kuchepetsedwa ACV pakhungu kuti kuchepetsa mavuto aliwonse ikhoza kukhala pakhungu lakuda. Olemba mabulogu ena okongola amati amawapaka pakhungu, koma muyenera kuyesa chigamba ndikuyimbira bwino khungu lanu.
Anthu omwe ali ndi vuto la m'mimba, kuchepa kwa potaziyamu, kapena matenda a shuga ayenera kuganizira zolankhula ndi dokotala kale kudya apulo cider viniga . Funsani kuchipatala ngati muwona zotsatira zoyipa.
Q: Kodi apulo cider viniga angathandize bwanji ziphuphu zanga?
KWA: Vinegar wa Apple Cider ali ndi antifungal ndi antibacterial properties zomwe zingathandize kupha mabakiteriya pakhungu omwe amadziwika kuti amathandizira kukula kwa ziphuphu zakumaso . Vinega wa Apple Cider uyenera kuchepetsedwa ndi madzi musanagwiritse ntchito, chifukwa ndi acidic kwambiri moti ngati atagwiritsidwa ntchito mwachindunji pakhungu, amatha kupsa ndi kutentha kwapakhungu.
Q: Tingaphatikize bwanji apulo cider viniga muzakudya zathu?
KWA: Apple Cider Vinegar akhoza kuphatikizidwa mu kuphika . Ikhoza kukhala gawo la saladi kuvala ndi Mayonesi; imatha kuchepetsedwa m'madzi ndikumwedwanso ngati chakumwa. Iyenera kuchepetsedwa, chifukwa kuchuluka kwake kwa acidity kumatha kuwononga enamel ya mano ikasulidwa molunjika. Kugwiritsa ntchito ngati gawo la saladi kuvala vinaigrette ndi njira yabwinoko.
(Mayankho ku FAQs amagawidwa ndi Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)
