Kuphulika kwa ziphuphu zakumaso ndizovuta kwambiri kwa mtsikana aliyense. Ngakhale kuti khungu limachoka pakapita nthawi, zipsera, nthawi zambiri, zimatha kukhala chikumbutso chokhazikika cha khungu losasangalala. Anthu ambiri amavutika ndi ziphuphu zakumaso pazaka zawo zaunyamata kapena chifukwa cha mahomoni ndi zamankhwala akakula. Nthaŵi zambiri, mkhalidwewo umayambitsa manyazi ndipo ungapangitse anthu kudzidera nkhaŵa ponena za maonekedwe awo.
Ngakhale kuti zotsalira zosweka zimawonedwa ngati zouma khosi, pali njira zingapo zochitira kuchotsa ziphuphu zakumaso . Musanayambe kudziwa mankhwala apakhomo ndi achipatala kuti mukhale ndi thanzi labwino komanso khungu loyera, lopanda ziphuphu, apa pali zinthu zingapo zomwe muyenera kuzidziwa.
imodzi. Momwe Ziphuphu Zimayambira
awiri. Dziwani Mitundu ya Ziphuphu za Ziphuphu
3. Momwe Mungapewere Zipsera za Ziphuphu
Zinayi. Njira Zothetsera Ziphuphu za Ziphuphu
5. Njira Zanyumba Zothetsera Ziphuphu Zaziphuphu
6. Mankhwala Omwe Angathandize
7. Ziphuphu Ziphuphu: FAQs
Momwe Ziphuphu Zimayambira
Nthawi zambiri, ndi ziphuphu zakumaso zipsera zimayamba chifukwa cha njira yachilengedwe ya machiritso a thupi. Pali zinthu zingapo zomwe zimayambitsa ziphuphu zakumaso. Kuchokera pazakudya zanu mpaka pazifukwa zakunja, zinthu zambiri zimatha kuyambitsa kusweka komanso khungu lowoneka bwino.
Matendawa amayamba chifukwa cha kupsinjika kwakukulu komwe kumachitika pakhungu chifukwa cha ziphuphu zakumaso. Pamene a pores pakhungu kutsekeka chifukwa cha maselo akufa, mafuta ochulukirapo ndi dothi zimakhazikika mozungulira pores ndi ma follicles, zomwe zimatsogolera ku ziphuphu zakumaso - monga zakuda kapena zoyera ndi zotupa kapena tinatake tozungulira. Pamene zakuda kapena zoyera kawirikawiri kusiya chizindikiro, kutupa ziphuphu zakumaso akhoza kupsyinjika ndi kukwiyitsa khungu, kutsogolera zipsera.
Dziwani Mitundu ya Ziphuphu za Ziphuphu
- Osatola nkhope kapena kutulutsa ziphuphu
- Gwiritsani ntchito zowonjezera zowonjezera
- Khalani aukhondo
- Funsani chithandizo chamankhwala ngati ziphuphu zakumaso zimakhala zopitilira milungu itatu
- Idyani chifukwa cha khungu lanu. Imwani zamadzimadzi zambiri ndikupewa shuga wambiri
- Gwiritsani ntchito zodzoladzola zopanda comedogenic
- Pewani kukhala padzuwa kwambiri komanso gwiritsani ntchito mafuta oteteza ku dzuwa
- Sungani ma pillowcases anu aukhondo
Momwe Mungapewere Zipsera za Ziphuphu
Njira Zothetsera Ziphuphu za Ziphuphu
Pali njira zingapo zochotsera zipsera za ziphuphu zakumaso pogwiritsa ntchito mankhwala ochiritsira omwe amapezeka mnyumba iliyonse. Kupeza chithandizo kunyumba kuti muchotse zipsera za ziphuphu zakumaso ndikosavuta, kufikika komanso kuyendetsedwa bwino ndi zotsatira. Nazi zinthu zomwe zingakuthandizeni.
Njira Zanyumba Zothetsera Ziphuphu Zaziphuphu
Aloe Vera
Aloe vera ali wodzaza ndi machiritso. kumabweretsa kukwera kwa collagen ndi elastin fiber kupanga m'thupi ndipo kumachepetsa kuyabwa kwa khungu ndi kutupa. Aloesin, omwe ali mu aloe vera, amathandizira kuchepetsa hyperpigmentation mu ziphuphu zakumaso zipsera ndikuchepetsa zizindikiro.
Malangizo oti mugwiritse ntchito: Sambani nkhope yanu mosamala musanagwiritse ntchito. Pang'onopang'ono kutikita minofu gel osakaniza aloe m'dera lokhudzidwa ndikusiya usiku wonse.
Zouma lalanje peel
Orange imatengedwa kuti ndi yabwino kuyeretsa zachilengedwe. Amalemeretsedwa ndi makhalidwe a vitamini C , zomwe zimathandizira kupanga kolajeni. Zimathandizanso kukonza khungu komanso kupewa kusinthika. Zimagwira ntchito bwino kwa anthu omwe ali ndi khungu lamafuta.
Malangizo oti mugwiritse ntchito: Gwiritsani ntchito mkaka kapena yoghuti kuti mupeze zotsatira zabwino.
Mafuta a kokonati
Mafuta a kokonati ali ndi omega mafuta acids, omwe amatha kulowa mosavuta ndikunyowetsa khungu ndikuthandizira kukonza zowonongeka.
Malangizo oti mugwiritse ntchito: Ingogwiritsani ntchito m'malo omwe akhudzidwa kapena zitha kudzetsa kuphulika kwina.
Zotupitsira powotcha makeke
Imagwira ntchito ngati exfoliator yachilengedwe ndipo imathandizira kuchotsa ma cell akhungu ozungulira pachilonda. Zimathandizanso kusunga khungu pH mlingo ndipo akhoza kufulumizitsa kuchotsa hyperpigmentation.
Malangizo oti mugwiritse ntchito: Gwiritsani ntchito gawo limodzi lophika soda ndi magawo awiri a madzi, pangani phala ndikugwiritsa ntchito pang'onopang'ono ngati skoro pamadera omwe akhudzidwa.
Apple cider viniga
Apple Cider Vinegar ndi chimodzi mwazinthu zabwino kwambiri ntchito kuchotsa ziphuphu zakumaso zipsera . Imakhala ngati astringent yachilengedwe ndipo imathandizira kulimbikitsa kutuluka kwa magazi, zomwe zimathandizira kusinthika kwa maselo ndikuwatsogolera ku khungu loyera.
Malangizo oti mugwiritse ntchito: Dulani mpira wa thonje mu yankho ndikugwiritsa ntchito pang'onopang'ono pakhungu. Siyani kwa mphindi 10. Mutha kugwiritsa ntchito katatu kapena kanayi pa tsiku kuti mufulumizitse zotsatira. Onjezani uchi kuti mupeze zotsatira zabwino.
Anyezi akupanga
Kudzazidwa ndi machiritso a bioflavonoids, monga cephalin ndi kaempferol, anyezi amatulutsa amatha kwambiri kukuthandizani kuchotsa ziphuphu zakumaso . Iwo, komabe, masamba, kumva kulasalasa pakhungu kwa kanthawi kochepa, koma ali ndi zinthu zomwe zimachepetsa kutupa, zofiira ndi zowawa.
Malangizo oti mugwiritse ntchito: Sakanizani supuni 1 ya Anyezi Tingafinye ndi supuni 1 ya mafuta a azitona. Pakani pankhope panu. Siyani kwa mphindi 20 ndikutsuka bwino.
Uchi
Uchi umapangitsa kusinthika kwa minofu m'thupi. Zimathandizira pores otsekeka kuti atseguke. Ma antioxidants, antiseptic ndi antibacterial properties a uchi sikuti amachepetsa kufiira komanso kuyabwa pakhungu, komanso amathandizira pakhungu. chithandizo cha ziphuphu zakumaso .
Malangizo oti mugwiritse ntchito: Sakanizani uchi ndi ufa wa sinamoni ndikugwiritsa ntchito ngati scrub yofatsa kuti mutulutse maselo akufa.
Mafuta a Mtengo wa Tiyi
Ndi mankhwala ake achilengedwe odana ndi mabakiteriya, mafuta a mtengo wa tiyi amachepetsa kufiira, kutupa, ndi kutupa. Imathandizira kuchiritsa mabala akhungu mwachangu.
Malangizo oti mugwiritse ntchito: Osalembapo mafuta a mtengo wa tiyi mwachindunji pakhungu. Nthawi zonse muchepetse ndi mafuta onyamula, monga mafuta a azitona, mafuta a kokonati, kapena mafuta a amondi.
Mankhwala Omwe Angathandize
Ziphuphu Ziphuphu: FAQs
F. Kodi kudya kwanga kumakhudza ziphuphu zakumaso?
KWA. Inde. Zakudya zodyera zimakhala zogwirizana kwambiri ndi ziphuphu zakumaso. Zomwe mumadya zimayang'ana pakhungu lanu. Ngati mwakhala mukudya zakudya zamafuta, zonona kwa nthawi yayitali, zitha kuwoneka pakhungu lanu.
Q. Kodi kuchuluka kwa mahomoni anga kumabweretsa zipsera?
KWA. Zachipatala, chomwe chingayambitse ziphuphu zakumaso ndi kusinthasintha kwa mahomoni. Mahomoniwa amalimbikitsa minyewa yamafuta kuti ipange sebum yambiri. Sebum yowonjezerekayi imapangitsa kuti pores pakhungu azitsekeka, zomwe zimabweretsa kusweka. Kuti muchotse zipsera za ziphuphu zakumaso, sungani khungu lanu laukhondo ndikutsuka ndikulitulutsa pafupipafupi. Khungu lanu likhale lonyowa bwino ndikudya zathanzi.
Q. Kodi ziphuphu zonse zimasiya zizindikiro?
KWA. Ayi. ziphuphu zonse sizisiya zizindikiro. Kuphulika kokhala ndi maonekedwe ofiira-bulauni, omwe amasiyidwa ndi pimple nthawi zina, nthawi zambiri amatha ndi nthawi. Komabe, ngati mubaya kapena kutulutsa ziphuphu, pali mwayi woti zitha kuyambitsa mabala. Ngati mukufuna kuchotsa ziphuphu zakumaso, onetsetsani kuti musakhudze nkhope yanu, makamaka malo omwe akhudzidwa, nthawi zambiri.
Q. Kodi ziphuphu zakumaso zipsera zachikhalire?
KWA. Kupereka mpumulo kwa achinyamata ndi akuluakulu padziko lonse lapansi, zomwe zachitika posachedwa zachipatala, monga chithandizo cha laser , mwa zina, zipsera zazikulu zingathe kuthetsedwa.
Q. Ndi Njira Ziti Zochizira Ziphuphu Zachiphuphu Zomwe Zilipo?
KWA. Pali mankhwala ambiri ogulitsa, zopakapaka ndi zina zambiri zochotsera zipsera. Mankhwala angapo apakhomo amathandizanso pochiza zipsera za acne.
