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Bhindi, ali ndi mayina ena ngati lady finger ndi okra. Inde, imapereka maubwino angapo azaumoyo. Chabwino, madzi a okra ndi ati?
Komanso Werengani: Zizindikiro Zapamwamba Zam'madzi M'thupi Lanu
Dulani zala zazimayi 3-4 ndikuziviika mu kapu yamadzi usiku umodzi ndikumwa madzi mukadzuka m'mawa. Kodi zimapewa matenda ashuga, cholesterol komanso mavuto a impso? Ingoyesani!
Kodi muli chiyani? Okra imakhala ndi fiber, zinc, calcium, riboflavin, folic acid, vitamini C, vitamini B6, A, Thiamin, magnesium ndi michere yambiri.
Kaya mumagwiritsa ntchito mbale zanu, kuphika, kuphika, kuzinga kapena kudya zosaphika - mupezabe michere yake. Koma yesani madzi a therere monga magwero ambiri amanenera kuti amatha kupewetsa vuto la impso, matenda ashuga, cholesterol komanso mphumu. Komanso, ndibwino kuti muteteze.
Komanso Werengani: Yesani Madzi Oyeretsa Madzulo Awa
Tsopano tiyeni tikambirane zomwe okra angachitenso paumoyo wanu.
Pindulani # 1
Zomwe zili ndi chala chachikazi ndizabwino pamatumbo am'mimba. Ikhoza kuteteza mpweya, kuphulika ndi kudzimbidwa.
Pindulani # 2
Okra amalimbikitsa mabakiteriya athanzi m'matumbo mwanu. Mulinso mavitamini C angapo omwe amalimbitsa chitetezo chanu.
Pindulani # 3
Mukadya bhindi yaiwisi kapena yophika, thupi lanu limapeza ulusi womwe ungathe kuwongolera shuga wamagazi.
Pindulani # 4
Bhindi ili ndi vitamini A, lutein, xanthine komanso beta carotene. Ndikofunikanso kwa diso lanu.
Pindulani # 5
Okra ndibwino kuti muchepetse thupi chifukwa lili ndi ma calories ochepa. Komanso mulibe mafuta okhuta kapena cholesterol.
Pindulani # 6
Okra imathandizanso kuti thupi lanu lizitha kutulutsa poizoni komanso cholesterol yambiri. Ngati mumadana ndi bhindi, yesani madzi akuthira bhindi
Pindulani # 7
Anthu ambiri ku India wakale amagwiritsa ntchito bhindi kuteteza IBS ndikuchiritsa zilonda. Inde, itha kugwiritsidwanso ntchito ngati mankhwala ofewetsa tuvi tolimba.
