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Kuyeretsa magazi ndikofunikira kwambiri kuti thupi ligwire ntchito bwino. Thupi lonse likugwira ntchito limadalira magazi. Mlingo wa poizoni ukuwonjezeka, ziwalo za thupi zimawonongeka pang'onopang'ono ndikuyamba kusachita bwino. Matenda, chitetezo chokwanira, kupweteka mutu nthawi zonse, kutopa ndizizindikiro zochepa zomwe zimawonetsa kuti pali zosafunika ndi poizoni mthupi.
Magazi osayera amatha kubweretsa mavuto azaumoyo komanso khungu. Mavuto angapo akhungu monga ziphuphu, ziphuphu, ziphuphu zakuda, khungu lotayirira komanso louma zimachitika chifukwa cha magazi osadetsedwa mthupi. Ndiye chifukwa chake, mankhwala ambiri oyeretsera magazi ndi ma tonic amapezeka pamsika. Koma mankhwalawa samapereka zotsatira peresenti. Ziphuphu ndi mdima pakhungu zimakhalabe pankhope. Izi zili choncho makamaka chifukwa ma toniki ndi mankhwala sangathe kugwira ntchito paokha. Muyenera kuyang'ana kwambiri pazakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zomwe zimayeretsa magazi.
Chiwindi, impso komanso zotengera za mitsempha yamagazi zimagwirira ntchito pochotsa magazi ndikuchotsa zosafunika ndi poizoni m'dongosolo. Ngati ziwalozi sizigwira ntchito bwino, magazi osayera amapitilizabe kuzungulira thupi ndikupangitsa mavuto akhungu.
Chifukwa chake ngati mukufuna kuyeretsa magazi anu, muyenera kuphatikiza zakudya zowonongera magazi zomwe zimatsuka magazi ndikuthandizira pakugwira ntchito bwino kwa chiwindi ndi impso. Onani zakudya zoyeretsa magazi zomwe muyenera kuphatikiza pazakudya zanu kuti mukhale ndi khungu lopanda chilema.
Zakudya Zotsuka Mwazi Pakhungu:
Burokoli
Masamba obiriwira amakhala ndi ma antioxidants omwe amayeretsa magazi, amachotsa poizoni ndi zosafunika m'thupi zomwe zimavulaza thanzi.
Kabichi
Kumwa kapu ya madzi a kabichi ndi njira yabwino kwambiri panyumba yoyeretsera magazi.
Kolifulawa
Zomera zobiriwira zobiriwira zimakhala ndi klorophyll yomwe imachotsa zosafunika m'magazi ndikuyeretsanso.
Zowawa Mphonda
Kukoma kowawa kwa mphonda kumapereka zabwino zambiri zathanzi monga kuchepetsa shuga komanso kuyeretsa magazi. Wotentha kapena wowira mphonda wowawasa kuti upeze zabwino zake.
Tengani
Imeneyi ndi njira yodziwika bwino yachilengedwe yoyeretsera magazi. Wiritsani masamba a neem ndi kukhala ndi madzi m'mawa. Imakhala yoyeretsa mwamphamvu komanso mwachilengedwe komanso kuyeretsa magazi.
Watercress
Kukhala ndi watercress ndi uchi ndi njira yothandiza yoyeretsera magazi.
Adyo
Garlic si mankhwala okhawo komanso mankhwala achilengedwe ochapira magazi. Garlic amayeretsa magazi, amachotsa zopitilira muyeso mthupi komanso amachepetsa mafuta m'magazi.
Kaloti
Kaloti ndi imodzi mwazakudya zoyera magazi zomwe ndizabwino pakhungu. Imwani kapu ya madzi atsopano a karoti m'mawa m'mimba. Amatsuka thupi ndikuchotsa poizoni woyipa komanso zopitilira muyeso zomwe zimawononga khungu.
Vwende
Vwende amadziwika kwambiri chifukwa chakuwononga katundu. Vwende wosaphika komanso wowawasa samangotsuka magazi komanso amasungitsa shuga. Kuphatikiza apo, mavwende amathandiza kuchepa thupi.
Chinanazi
Ichi ndi chimodzi mwa zipatso zomwe ziyenera kuphatikizidwa muzakudya zanu zoyeretsera magazi. Chipatso chatsopano chomwe chimadulidwa chimathandiza kuyeretsa magazi ndi impso.
Tiyi Wa Ginger
Tiyi wazitsamba amatha kumwa kamodzi tsiku lililonse poyeretsa magazi.
Parsley
Parsley amapatsa impso michere yofunikira yomwe imatsuka ndikuipitsa. Amagwiritsidwa ntchito kwambiri ngati njira yoyeretsera magazi.
Amla
Ma gooseberries aku India amadziwika kwambiri chifukwa chotsuka magazi komanso kuwononga mphamvu zake. Amatsuka magazi, amawononga thupi komanso amalimbitsa chitetezo chamthupi.
Chirata
Odziwika kuti Chirata mu Hindi, Swertia ndi mtundu womwe umagwira bwino kwambiri kuyeretsa magazi. Lembani chirata wouma m'madzi usiku wonse ndikumwa madzi m'mawa. Madzi owawa amatha kulawa koma ndi imodzi mwanjira zabwino kwambiri zoyeretsera magazi.
