Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi curd ndiyabwino pathanzi? Kudya yogurt yomwe yamalizika nthawi zonse kumatha kukhala koopsa. Mutha kukhala ndi matenda otsekula m'mimba ndi mseru mukangomaliza kudya. Koma kawirikawiri, kudya curd ndibwino ku thanzi.
Zimathandizira chitetezo chanu chamthupi, zimakuthandizani pazolinga zanu zolemetsa komanso zimapangitsa kuti dongosolo lanu logaya chakudya likhale losangalala. Izi ndi zabwino zochepa chabe kudya dahi. Pali zambiri.
M'malo mwake, ngakhale iwo omwe ali ndi vuto lotchedwa kusagwirizana ndi lactose amadya curd. Pamene inu kumva kutentha thupi kapena kudwala , ndi bwino kukhala kutali ndi kotchinga. Komanso, omwe ali ndi vuto lakumatumbo amayenera kukhala kutali ndi zotchinga ngati zina zoyipa monga kuphulika, mpweya, kutsekula m'mimba komanso kupweteka m'mimba kumatha kuchitika.
Komanso, kumbukirani kuti thupi limataya kuthekera gaya zakudya zamkaka monga msinkhu. Chifukwa chake, iwo omwe ali ndi vuto lodana ndi lactose ndi zovuta zina zomwe zimalepheretsa thupi kugaya mkaka ayenera kukaonana ndi dokotala asanayese kuphika.
Ena angasangalale ndi zabwino zodya dahi. Tsopano tiyeni tikambirane zomwe dahi amachita ndi thupi lanu mukayamba kudya nthawi zonse.
Maselo Anu Aubongo Amatha!
Kafukufuku adawonetsa kuti omwe amadya zowoneka bwino amachulukitsa zochitika zamaubongo m'malo ena aubongo. Izi zithandizira kuzindikira kwa munthu kwakanthawi.
Mimba Yanu Mumakhala Osangalala
Mabakiteriya abwino omwe amatha kuthana nawo amathandiza m'thupi lanu komanso kuthana ndi mavuto monga kudzimbidwa. Komanso, thupi lanu lizitha kuyamwa michere yambiri.
M'chiuno mwako mukuwoneka bwino
Ichi ndi chimodzi mwazotsatira zakudya curd tsiku lililonse. Kafukufuku akuti omwe amaphatikiza zakudya zomwe amadya tsiku lililonse sangataye mafuta am'mimba poyerekeza ndi omwe samadya curd.
Kukhazikitsa Chidwi Chanu
Mukakhala kuti mwakhuta kwanthawi yayitali, zojambula zanu zokhwasula-khwasula zimachepa ndipo izi ndizomwe mungayembekezere mukamadya. Phatikizani pazakudya zanu kuti mukhale ndi izi.
Kuthamanga Magazi Kwanu Kutsika
Kafukufuku waposachedwa akuti anthu omwe amadya curd amatha kuchepetsa ngozi yakudwala BP. Zakudya za potaziyamu mu curd zitha kuthandiza thupi lanu kuchotsa sodium yosafunikira yomwe imadza chifukwa chodya mchere wambiri. Sodium ikatulutsidwa, BP yanu imakhazikika.
Ndi Otonthoza Pa Mchitidwe Wanu Wamanjenje
Popeza curd imakhala ndi vitamini B5, zinc, ayodini, riboflavin, phosphorous ndi potaziyamu ndibwino pamanjenje anu.
Thupi Lanu Lopweteka Lidzachira Mofulumira
Kulimbitsa thupi kwanu kumakusokonezani. Koma kuchira kwanu kumawonjezeka ngati mumadya curd. Muthanso kuidya mukamaliza kulimbitsa thupi kuti musangalale msanga.
Thupi Lanu Lidzalimbana Ndi Matenda
Chitetezo chanu chikakhala champhamvu, thupi lanu limatha kuthana ndi matenda m'njira yabwinoko. Curd imatha kukulitsa chitetezo chanu komanso kuteteza matenda.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
