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Mukamva njala, mumadya chakudya. Thupi lanu limaswa chakudya ndikusintha kukhala michere. Zakudyazi zimagwiritsidwa ntchito ndi thupi lanu m'njira zambiri. Mumapeza mphamvu kuchokera ku zakudya zomwe mumadya.
Monga momwe dongosolo lanu lakugaya chakudya limaganizira zomwe mumamwa kuchokera pachakudya chanu, ndibwino kuti muzisamalira mosamala. Ngati gawo lanu lakugaya likulephera kuwononga chakudya moyenera, thupi lanu limalephera kuyamwa michere yoyenera pazakudya zomwe mumadya.
Makina anu am'mimba akalephera, mutha kukhala ndi mavuto ena monga kudzimbidwa, kutsegula m'mimba , acidity, mutu, flatulence, mphamvu zochepa komanso zina zambiri.
Ndi zaka, dongosolo lanu lokugaya limayamba kufooka. M'malo mwake, tikuyenera kusintha zizolowezi za chakudya ndi zizolowezi za moyo kamodzi pazaka 10 zilizonse kuti zigwirizane ndi zosintha zokhudzana ndi msinkhu mthupi.
Koma sitichita izi kawirikawiri. M'malo mwake, timakonda kudya zakudya zopanda thanzi, timakhala ndi zizolowezi zoipa monga kusuta fodya komanso timapitilizabe ndi moyo wopanikizika. Zonsezi zimakhudza kwambiri dongosolo lanu lokugaya chakudya. Tsopano, tiyeni tikambirane momwe tingawongolere zakudya m'mimba mwachilengedwe.
Pezani Roughage
Kumbukirani izi: ngati chakudya chanu chili ndi fiber yokwanira, makina anu am'mimba azigwira bwino ntchito. Phatikizani mbewu zonse, zipatso ndi ndiwo zamasamba.
Mverani Zizindikiro Thupi Lanu
Thupi lanu ndi lanzeru. Nthawi zonse imakulankhulani m'njira zosiyanasiyana. Mukamadya, ngati thupi lanu likukuuzani kuti muime, sambani m'manja. Thupi lanu likakhala ndi njala, limakufunsani kuti mudye chakudya. Osazengereza kudya nthawi yake ndikudya zochepa.
Tsatirani Lamulo la 80:20
Kudya chakudya sizitanthauza kudzaza mimba yanu 100%. Yesetsani kudzaza 80% yamimba yanu ndikusiya 20% yopanda kanthu. Izi mwachilengedwe zidzasintha chimbudzi.
Kodi Zakudya Zamafuta Zimakukhudzani Bwanji ...
Kodi mukudziwa kuti dongosolo lanu logaya chakudya limachedwetsa mukamadya zakudya zamafuta zochuluka? Awonongeke pang'ono koma osawapewa kwathunthu popeza thupi lanu limafunanso mafuta koma ochepa.
Kodi Mumakonda Mkaka Wothira?
Kafukufuku akuti mkaka, mkaka wamafuta ndi mkaka wofufumitsa umatha kuthandizira kugaya chakudya. Funsani dokotala ngati mukuleza lactose.
Kusunga nthawi
Kafukufuku akuwonetsa kuti omwe amadya munthawi yake amakhala ndi thanzi labwino m'mimba. Ngakhale mutakhala otanganidwa, yesetsani kupeza chakudya chanu munthawi yake chifukwa dongosolo lanu logaya chakudya limadana kuti mudikire nthawi yayitali.
Kumwa
Madzi amatenga gawo lofunikira munjira yonse ya chimbudzi. Pezani madzi okwanira m'malo mosiya makina anu atataya madzi nthawi yayitali.
Chitani Nsembe Zina
Mumakonda khofi, ndudu ndi mowa koma dongosolo lanu logaya chakudya limadana nawo onse. Ngati mungathe kuthandizira kugaya chakudya, siyani zizolowezi zotere.
Yambani Kusuntha
Kodi mukudziwa kuti mukamasuntha kwambiri, ndimenenso kumathandizira kugaya chakudya? Yambani kupanga masewera olimbitsa thupi gawo lanu latsiku ndi tsiku.
Nenani Kuti Musapanikizike
Kupsinjika kumakhudza kwambiri dongosolo lanu lakugaya chakudya. Chitani zonse zomwe mungathe kuti muchepetse nkhawa yanu pakapita nthawi ngati mukufuna kukulitsa chimbudzi.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
